{"id":4818,"date":"2012-08-31T10:36:58","date_gmt":"2012-08-31T08:36:58","guid":{"rendered":"http:\/\/blogs.funiber.org\/it\/?p=4818"},"modified":"2012-08-31T10:36:58","modified_gmt":"2012-08-31T08:36:58","slug":"%e2%80%9cmicrogreens%e2%80%9d-concentrati-nutrizionali-o-bufale","status":"publish","type":"post","link":"https:\/\/www.funiber.blog\/it\/salute-e-nutrizione\/2012\/08\/31\/%e2%80%9cmicrogreens%e2%80%9d-concentrati-nutrizionali-o-bufale","title":{"rendered":"\u201cMicrogreens\u201d: concentrati nutrizionali o bufale?"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/blogs.funiber.org\/italia\/files\/2012\/08\/jf-2012-00459b_0004.gif\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-3243\" src=\"https:\/\/i0.wp.com\/blogs.funiber.org\/italia\/files\/2012\/08\/jf-2012-00459b_0004-150x150.gif?resize=150%2C150\" alt=\"\" width=\"150\" height=\"150\" data-recalc-dims=\"1\" \/><\/a>E\u2019 stata appena pubblicata sul <em>Journal of Agricultural and Food Chemistry<\/em> la prima analisi scientifica riguardo ai livelli di nutrienti contenuti in \u201cmicrovegetali\u201d edibili. La ricerca ha mostrato che molte di queste piantine (verdure ed erbe aromatiche), attualmente proposte in molti ristoranti alla moda e di lusso quale \u201ccibo del momento\u201d, hanno pi\u00f9 vitamine e sostanze nutritive salutari rispetto alle loro controparti adulte.<\/p>\n<p>Qin Wang, Gene E. Lester e colleghi sottolineano che questi microvegetali hanno guadagnato popolarit\u00e0 come nuova tendenza culinaria nel corso degli ultimi anni. Le piantine di spinaci, lattuga, cavolo rosso e altre verdure sono di solito raccolte entro 14 giorni dalla germinazione quando ancora hanno un\u2019altezza compresa tra 2 e 7 cm. Esse migliorano il colore, la consistenza e il sapore di insalate, zuppe, panini e altri alimenti. Nonostante la loro crescente popolarit\u00e0, non esistevano informazioni scientifiche sulla composizione in nutrienti di questi alimenti rispetto alle piante mature. Per colmare questa lacuna, hanno analizzato vitamine e altre sostanze fitochimiche in 25 variet\u00e0 di \u201cmicrogreens\u201d.<\/p>\n<p>Essi hanno scoperto che i microgreens hanno generalmente una maggior concentrazione di vitamine e carotenoidi salutari rispetto ai loro omologhi maturi. Ma hanno trovato anche ampie variazioni nei livelli di altri nutrienti. Ad esempio i microgreens di cavolo rosso mostrano una concentrazione di vitamina C molto elevata, mentre i microgreens ravanelli verdi e di daikon contengono grandi quantit\u00e0 di vitamina E.<\/p>\n<p>Per approfondire l\u2019argomento consultare l\u2019articolo al seguente link<\/p>\n<p><a href=\"http:\/\/pubs.acs.org\/doi\/abs\/10.1021\/jf300459b?prevSearch=%255BContrib%253A%2Bwang%255D&amp;searchHistoryKey\">http:\/\/pubs.acs.org\/doi\/abs\/10.1021\/jf300459b?prevSearch=%255BContrib%253A%2Bwang%255D&amp;searchHistoryKey<\/a>=<\/p>\n","protected":false},"excerpt":{"rendered":"<p>E\u2019 stata appena pubblicata sul Journal of Agricultural and Food Chemistry la prima analisi scientifica riguardo ai livelli di nutrienti contenuti in \u201cmicrovegetali\u201d edibili. La ricerca ha mostrato che molte di queste piantine (verdure ed erbe aromatiche), attualmente proposte in molti ristoranti alla moda e di lusso quale \u201ccibo del momento\u201d, hanno pi\u00f9 vitamine e [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[11],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u201cMicrogreens\u201d: concentrati nutrizionali o bufale?    - FuniBlogs - FUNIBER<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.funiber.blog\/it\/salute-e-nutrizione\/2012\/08\/31\/\u201cmicrogreens\u201d-concentrati-nutrizionali-o-bufale\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u201cMicrogreens\u201d: concentrati nutrizionali o bufale?    - FuniBlogs - FUNIBER\" \/>\n<meta property=\"og:description\" content=\"E\u2019 stata appena pubblicata sul Journal of Agricultural and Food Chemistry la prima analisi scientifica riguardo ai livelli di nutrienti contenuti in \u201cmicrovegetali\u201d edibili. 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