{"id":10901,"date":"2016-08-19T13:11:31","date_gmt":"2016-08-19T13:11:31","guid":{"rendered":"http:\/\/blogs.funiber.org\/pt\/?p=10901"},"modified":"2016-08-22T13:30:26","modified_gmt":"2016-08-22T13:30:26","slug":"funiber-atua-creatina-organismo","status":"publish","type":"post","link":"https:\/\/www.funiber.blog\/pt\/esportes\/2016\/08\/19\/funiber-atua-creatina-organismo","title":{"rendered":"Como atua a creatina no organismo"},"content":{"rendered":"<h2>V\u00eddeo mostra como \u00e9 e como atua a creatina no corpo. Suplementa\u00e7\u00e3o gera controv\u00e9rsias, mas pesquisadores apontam benef\u00edcios se usado com acompanhamento de especialista<\/h2>\n<p>O\u00a0uso da creatina como suplemento gera diversas controv\u00e9rsias: opini\u00f5es negativas, associa\u00e7\u00f5es a casos de falecimento de esportistas e recomenda\u00e7\u00f5es por parte de pesquisadores. Um v\u00eddeo\u00a0divulgado pelo canal &#8220;<a href=\"https:\/\/www.youtube.com\/channel\/UCZrjIFe2BQgQA1XUcW0N2cw\" target=\"_blank\">2 Minutos de Qu\u00edmica<\/a>&#8221; \u00a0mostra o que \u00e9 e como atua a creatina no corpo.<!--more--><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/YVsTKVNaKyA\" width=\"420\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>A creatina \u00e9 um amino\u00e1cido sintetizado no f\u00edgado e nos rins. Como suplemento, \u00e9 capaz de aumentar a for\u00e7a, a pot\u00eancia e o volume muscular. <strong>Obtida em nossa dieta a partir da carne e do peixe, a subst\u00e2ncia fornece energia ao corpo para a contra\u00e7\u00e3o muscular.<\/strong> Com o suplemento, evita-se uma etapa do processo do metabolismo que produz \u00e1cido l\u00e1tico (glic\u00f3lise), respons\u00e1vel por les\u00f5es musculares.<\/p>\n<p>O uso da creatina\u00a0por parte dos atletas \u00e9 antigo e n\u00e3o est\u00e1 considerado como dopagem, pelas ag\u00eancias de controle. Dados j\u00e1 publicados indicam que os suplementos nutricionais chegam a atingir mais da metade dos atletas competitivos.<\/p>\n<p>Na contram\u00e3o da pol\u00eamica, o pesquisador norte-americano<a href=\"http:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/07315724.1998.10718751\" target=\"_blank\"> Melvin William<\/a>, PhD em Educa\u00e7\u00e3o F\u00edsica e em Ci\u00eancias do Exerc\u00edcio pela Universidade de Maryland (EUA) <strong>defende o uso da creatina<\/strong>. De acordo com o pesquisador que estuda h\u00e1 d\u00e9cadas o suplemento, existe uma efic\u00e1cia comprovada do uso para atletas profissionais, esportistas amadores, idosos, diab\u00e9ticos e at\u00e9 como auxiliar para alguns pacientes.<\/p>\n<p>Um <a href=\"http:\/\/www5.usp.br\/44826\/creatina-e-exercicios-melhoram-fragilidade-em-idosas\/\" target=\"_blank\">estudo desenvolvido na Universidade de S\u00e3o Paulo (Brasil)<\/a>, mostrou que a <strong>suplementa\u00e7\u00e3o de creatina aliada ao treinamento de for\u00e7a melhorou a fun\u00e7\u00e3o muscular e a massa magra entre mulheres idosas<\/strong>. No estudo participaram 60 mulheres entre 62 e 79 anos, durante seis meses. Segundo o autor do estudo, Bruno Gualano, \u201chouve inclusive uma redu\u00e7\u00e3o na incid\u00eancia de <a href=\"http:\/\/blogs.funiber.org\/pt\/esportes\/2016\/03\/04\/funiber-prevenindo-sarcopenia\" target=\"_blank\">sarcopenia<\/a>, que \u00e9 uma condi\u00e7\u00e3o de baixa massa muscular que afeta muitos idosos e os predisp\u00f5es \u00e0 mortalidade\u201d, afirmou.<\/p>\n<p>A efic\u00e1cia do suplemento de creatina deve levar em conta uma s\u00e9rie de fatores como a dosagem, o tipo de exerc\u00edcio f\u00edsico praticado, as caracter\u00edsticas do tratamento e das condi\u00e7\u00f5es f\u00edsicas e a dura\u00e7\u00e3o da suplementa\u00e7\u00e3o. Por isso, o acompanhamento de profissionais especializados, como s\u00e3o treinadores f\u00edsicos, deve ser indispens\u00e1vel.<\/p>\n<p>No Mestrado em Atividade F\u00edsica e Sa\u00fade\u00a0oferecido pela\u00a0<a href=\"http:\/\/www.funiber.org.br\" target=\"_blank\">FUNIBER<\/a>, o estudo dos <a href=\"http:\/\/www.funiber.org.br\/areas-de-conhecimento\/esporte\/mestrado-em-atividade-fisica-e-saude\/programa-academico\/programa-de-estudos\/#a08\" target=\"_blank\">AUX\u00cdLIOS ERGOG\u00caNICOS<\/a> possibilita conhecer a influ\u00eancia da fadiga no esportista e como se pode melhorar com subst\u00e2ncias.<\/p>\n<p>Fontes: <a href=\"http:\/\/fnbr.es\/3ba\">http:\/\/fnbr.es\/3ba<\/a>, <a href=\"http:\/\/fnbr.es\/3bb\">http:\/\/fnbr.es\/3bb<\/a>, <a href=\"http:\/\/fnbr.es\/3bc\">http:\/\/fnbr.es\/3bc<\/a>, <a href=\"http:\/\/fnbr.es\/3bd\">http:\/\/fnbr.es\/3bd<\/a><\/p>\n<p>Foto: Todos os direitos reservados<\/p>\n","protected":false},"excerpt":{"rendered":"<p>V\u00eddeo mostra como \u00e9 e como atua a creatina no corpo. Suplementa\u00e7\u00e3o gera controv\u00e9rsias, mas pesquisadores apontam benef\u00edcios se usado com acompanhamento de especialista O\u00a0uso da creatina como suplemento gera diversas controv\u00e9rsias: opini\u00f5es negativas, associa\u00e7\u00f5es a casos de falecimento de esportistas e recomenda\u00e7\u00f5es por parte de pesquisadores. Um v\u00eddeo\u00a0divulgado pelo canal &#8220;2 Minutos de Qu\u00edmica&#8221; [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":10906,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[4],"tags":[152,1638,285,408,1639,483,119,167,248,911,671,125,641,255,392,113,1353],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Como atua a creatina no organismo<\/title>\n<meta name=\"description\" content=\"Suplementa\u00e7\u00e3o de creatina gera controv\u00e9rsias, mas pesquisadores apontam benef\u00edcios se usado com acompanhamento de especialista\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Como atua a creatina no organismo\" \/>\n<meta property=\"og:description\" content=\"Suplementa\u00e7\u00e3o de creatina gera controv\u00e9rsias, mas pesquisadores apontam benef\u00edcios se usado com acompanhamento de especialista\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blogs.funiber.org\/pt\/esportes\/2016\/08\/19\/funiber-atua-creatina-organismo\" \/>\n<meta property=\"og:site_name\" content=\"FuniBlogs - FUNIBER\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/funiber\" \/>\n<meta property=\"article:published_time\" content=\"2016-08-19T13:11:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-08-22T13:30:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blogs.funiber.org\/pt\/wp-content\/uploads\/2016\/08\/iStock_88284965_pequeno.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"467\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Michelle\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@FUNIBER\" \/>\n<meta name=\"twitter:site\" content=\"@FUNIBER\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michelle\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blogs.funiber.org\/pt\/esportes\/2016\/08\/19\/funiber-atua-creatina-organismo#article\",\"isPartOf\":{\"@id\":\"https:\/\/blogs.funiber.org\/pt\/esportes\/2016\/08\/19\/funiber-atua-creatina-organismo\"},\"author\":{\"name\":\"Michelle\",\"@id\":\"https:\/\/blogs.funiber.org\/pt\/#\/schema\/person\/a1eaaa5e57eac866a8c5946946bcf80d\"},\"headline\":\"Como atua a creatina no organismo\",\"datePublished\":\"2016-08-19T13:11:31+00:00\",\"dateModified\":\"2016-08-22T13:30:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blogs.funiber.org\/pt\/esportes\/2016\/08\/19\/funiber-atua-creatina-organismo\"},\"wordCount\":460,\"publisher\":{\"@id\":\"https:\/\/blogs.funiber.org\/pt\/#organization\"},\"keywords\":[\"Atividade f\u00edsica\",\"Creatina\",\"Educa\u00e7\u00e3o\",\"Educa\u00e7\u00e3o a Dist\u00e2ncia\",\"ergog\u00eanico\",\"Esporte\",\"Estudos\",\"Fadiga\",\"Funiber\",\"FUNIBER Opini\u00f5es\",\"mestrado\",\"Nutri\u00e7\u00e3o\",\"Opini\u00e3o FUNIBER\",\"Opini\u00f5es Funiber\",\"Sarcopenia\",\"Sa\u00fade\",\"Suplemento\"],\"articleSection\":[\"Esportes\"],\"inLanguage\":\"pt-BR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blogs.funiber.org\/pt\/esportes\/2016\/08\/19\/funiber-atua-creatina-organismo\",\"url\":\"https:\/\/blogs.funiber.org\/pt\/esportes\/2016\/08\/19\/funiber-atua-creatina-organismo\",\"name\":\"Como atua a creatina no organismo\",\"isPartOf\":{\"@id\":\"https:\/\/blogs.funiber.org\/pt\/#website\"},\"datePublished\":\"2016-08-19T13:11:31+00:00\",\"dateModified\":\"2016-08-22T13:30:26+00:00\",\"description\":\"Suplementa\u00e7\u00e3o de creatina gera controv\u00e9rsias, mas pesquisadores apontam benef\u00edcios se usado com acompanhamento de especialista\",\"breadcrumb\":{\"@id\":\"https:\/\/blogs.funiber.org\/pt\/esportes\/2016\/08\/19\/funiber-atua-creatina-organismo#breadcrumb\"},\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blogs.funiber.org\/pt\/esportes\/2016\/08\/19\/funiber-atua-creatina-organismo\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blogs.funiber.org\/pt\/esportes\/2016\/08\/19\/funiber-atua-creatina-organismo#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\/\/blogs.funiber.org\/pt\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Como atua a creatina no organismo\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blogs.funiber.org\/pt\/#website\",\"url\":\"https:\/\/blogs.funiber.org\/pt\/\",\"name\":\"FuniBlogs - FUNIBER\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/blogs.funiber.org\/pt\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/blogs.funiber.org\/pt\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"pt-BR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/blogs.funiber.org\/pt\/#organization\",\"name\":\"FuniBlogs - FUNIBER\",\"url\":\"https:\/\/blogs.funiber.org\/pt\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\/\/blogs.funiber.org\/pt\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.funiber.blog\/pt\/wp-content\/uploads\/2022\/02\/logo-funiber-pt-br-v-dos.svg\",\"contentUrl\":\"https:\/\/www.funiber.blog\/pt\/wp-content\/uploads\/2022\/02\/logo-funiber-pt-br-v-dos.svg\",\"width\":1,\"height\":1,\"caption\":\"FuniBlogs - FUNIBER\"},\"image\":{\"@id\":\"https:\/\/blogs.funiber.org\/pt\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/funiber\",\"https:\/\/twitter.com\/FUNIBER\",\"https:\/\/www.instagram.com\/funiber_becas\",\"https:\/\/www.youtube.com\/user\/funiber\",\"https:\/\/www.linkedin.com\/company\/funiber\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/blogs.funiber.org\/pt\/#\/schema\/person\/a1eaaa5e57eac866a8c5946946bcf80d\",\"name\":\"Michelle\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\/\/blogs.funiber.org\/pt\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5e87041f7609dc50493cf216754fece1?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5e87041f7609dc50493cf216754fece1?s=96&d=mm&r=g\",\"caption\":\"Michelle\"},\"url\":\"https:\/\/www.funiber.blog\/pt\/author\/michelle-moreira\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Como atua a creatina no organismo","description":"Suplementa\u00e7\u00e3o de creatina gera controv\u00e9rsias, mas pesquisadores apontam benef\u00edcios se usado com acompanhamento de especialista","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"pt_BR","og_type":"article","og_title":"Como atua a creatina no organismo","og_description":"Suplementa\u00e7\u00e3o de creatina gera controv\u00e9rsias, mas pesquisadores apontam benef\u00edcios se usado com acompanhamento de especialista","og_url":"https:\/\/blogs.funiber.org\/pt\/esportes\/2016\/08\/19\/funiber-atua-creatina-organismo","og_site_name":"FuniBlogs - FUNIBER","article_publisher":"https:\/\/www.facebook.com\/funiber","article_published_time":"2016-08-19T13:11:31+00:00","article_modified_time":"2016-08-22T13:30:26+00:00","og_image":[{"width":700,"height":467,"url":"https:\/\/blogs.funiber.org\/pt\/wp-content\/uploads\/2016\/08\/iStock_88284965_pequeno.jpg","type":"image\/jpeg"}],"author":"Michelle","twitter_card":"summary_large_image","twitter_creator":"@FUNIBER","twitter_site":"@FUNIBER","twitter_misc":{"Escrito por":"Michelle","Est. tempo de leitura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blogs.funiber.org\/pt\/esportes\/2016\/08\/19\/funiber-atua-creatina-organismo#article","isPartOf":{"@id":"https:\/\/blogs.funiber.org\/pt\/esportes\/2016\/08\/19\/funiber-atua-creatina-organismo"},"author":{"name":"Michelle","@id":"https:\/\/blogs.funiber.org\/pt\/#\/schema\/person\/a1eaaa5e57eac866a8c5946946bcf80d"},"headline":"Como atua a creatina no organismo","datePublished":"2016-08-19T13:11:31+00:00","dateModified":"2016-08-22T13:30:26+00:00","mainEntityOfPage":{"@id":"https:\/\/blogs.funiber.org\/pt\/esportes\/2016\/08\/19\/funiber-atua-creatina-organismo"},"wordCount":460,"publisher":{"@id":"https:\/\/blogs.funiber.org\/pt\/#organization"},"keywords":["Atividade f\u00edsica","Creatina","Educa\u00e7\u00e3o","Educa\u00e7\u00e3o a Dist\u00e2ncia","ergog\u00eanico","Esporte","Estudos","Fadiga","Funiber","FUNIBER Opini\u00f5es","mestrado","Nutri\u00e7\u00e3o","Opini\u00e3o FUNIBER","Opini\u00f5es Funiber","Sarcopenia","Sa\u00fade","Suplemento"],"articleSection":["Esportes"],"inLanguage":"pt-BR"},{"@type":"WebPage","@id":"https:\/\/blogs.funiber.org\/pt\/esportes\/2016\/08\/19\/funiber-atua-creatina-organismo","url":"https:\/\/blogs.funiber.org\/pt\/esportes\/2016\/08\/19\/funiber-atua-creatina-organismo","name":"Como atua a creatina no organismo","isPartOf":{"@id":"https:\/\/blogs.funiber.org\/pt\/#website"},"datePublished":"2016-08-19T13:11:31+00:00","dateModified":"2016-08-22T13:30:26+00:00","description":"Suplementa\u00e7\u00e3o de creatina gera controv\u00e9rsias, mas pesquisadores apontam benef\u00edcios se usado com acompanhamento de especialista","breadcrumb":{"@id":"https:\/\/blogs.funiber.org\/pt\/esportes\/2016\/08\/19\/funiber-atua-creatina-organismo#breadcrumb"},"inLanguage":"pt-BR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blogs.funiber.org\/pt\/esportes\/2016\/08\/19\/funiber-atua-creatina-organismo"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/blogs.funiber.org\/pt\/esportes\/2016\/08\/19\/funiber-atua-creatina-organismo#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"https:\/\/blogs.funiber.org\/pt"},{"@type":"ListItem","position":2,"name":"Como atua a creatina no organismo"}]},{"@type":"WebSite","@id":"https:\/\/blogs.funiber.org\/pt\/#website","url":"https:\/\/blogs.funiber.org\/pt\/","name":"FuniBlogs - FUNIBER","description":"","publisher":{"@id":"https:\/\/blogs.funiber.org\/pt\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blogs.funiber.org\/pt\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"pt-BR"},{"@type":"Organization","@id":"https:\/\/blogs.funiber.org\/pt\/#organization","name":"FuniBlogs - FUNIBER","url":"https:\/\/blogs.funiber.org\/pt\/","logo":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/blogs.funiber.org\/pt\/#\/schema\/logo\/image\/","url":"https:\/\/www.funiber.blog\/pt\/wp-content\/uploads\/2022\/02\/logo-funiber-pt-br-v-dos.svg","contentUrl":"https:\/\/www.funiber.blog\/pt\/wp-content\/uploads\/2022\/02\/logo-funiber-pt-br-v-dos.svg","width":1,"height":1,"caption":"FuniBlogs - FUNIBER"},"image":{"@id":"https:\/\/blogs.funiber.org\/pt\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/funiber","https:\/\/twitter.com\/FUNIBER","https:\/\/www.instagram.com\/funiber_becas","https:\/\/www.youtube.com\/user\/funiber","https:\/\/www.linkedin.com\/company\/funiber"]},{"@type":"Person","@id":"https:\/\/blogs.funiber.org\/pt\/#\/schema\/person\/a1eaaa5e57eac866a8c5946946bcf80d","name":"Michelle","image":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/blogs.funiber.org\/pt\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5e87041f7609dc50493cf216754fece1?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5e87041f7609dc50493cf216754fece1?s=96&d=mm&r=g","caption":"Michelle"},"url":"https:\/\/www.funiber.blog\/pt\/author\/michelle-moreira"}]}},"jetpack_featured_media_url":"https:\/\/www.funiber.blog\/pt\/wp-content\/uploads\/2016\/08\/iStock_88284965_pequeno.jpg","jetpack_shortlink":"https:\/\/wp.me\/p7ee1t-2PP","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.funiber.blog\/pt\/wp-json\/wp\/v2\/posts\/10901"}],"collection":[{"href":"https:\/\/www.funiber.blog\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.funiber.blog\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.funiber.blog\/pt\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.funiber.blog\/pt\/wp-json\/wp\/v2\/comments?post=10901"}],"version-history":[{"count":3,"href":"https:\/\/www.funiber.blog\/pt\/wp-json\/wp\/v2\/posts\/10901\/revisions"}],"predecessor-version":[{"id":10908,"href":"https:\/\/www.funiber.blog\/pt\/wp-json\/wp\/v2\/posts\/10901\/revisions\/10908"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.funiber.blog\/pt\/wp-json\/wp\/v2\/media\/10906"}],"wp:attachment":[{"href":"https:\/\/www.funiber.blog\/pt\/wp-json\/wp\/v2\/media?parent=10901"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.funiber.blog\/pt\/wp-json\/wp\/v2\/categories?post=10901"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.funiber.blog\/pt\/wp-json\/wp\/v2\/tags?post=10901"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}