{"id":11058,"date":"2016-09-14T12:35:03","date_gmt":"2016-09-14T12:35:03","guid":{"rendered":"http:\/\/blogs.funiber.org\/pt\/?p=11058"},"modified":"2016-09-14T12:35:52","modified_gmt":"2016-09-14T12:35:52","slug":"funiber-economia-exercicios-esportes","status":"publish","type":"post","link":"https:\/\/www.funiber.blog\/pt\/esportes\/2016\/09\/14\/funiber-economia-exercicios-esportes","title":{"rendered":"Economize praticando exerc\u00edcios f\u00eds\u00edcos"},"content":{"rendered":"<h2>Estudo demonstra que a pr\u00e1tica regular de exerc\u00edcios f\u00edsicos representa uma economia anual nos gastos com a sa\u00fade de parte da popula\u00e7\u00e3o<\/h2>\n<p>\u00c0s vezes, realizar uma atividade f\u00edsica requer algum gasto seja na compra de um tipo de material esportivo ou na inscri\u00e7\u00e3o para uma academia. Mas saiba, sair\u00e1 mais caro se voc\u00ea n\u00e3o pratica nenhuma\u00a0atividade\u00a0f\u00edsica.<!--more--><\/p>\n<p>Um estudo realizado nos Estados Unidos mostrou que<strong> a pr\u00e1tica regular de atividades f\u00edsicas poderia contribuir para manter mais baixos os custos m\u00e9dicos anuais<\/strong>. Publicado no <em><a href=\"http:\/\/jaha.ahajournals.org\/\" target=\"_blank\">Journal of the American Heart Association<\/a>, <\/em>o estudo analisou uma mostra com mais de 26 mil adultos, maiores de 18 anos, que responderam \u00e0\u00a0enquete. Entre os entrevistados, mais da metade dos participantes que n\u00e3o sofriam doen\u00e7a cardiovascular e quase um ter\u00e7o dos entrevistados afirmaram que realizavam exerc\u00edcios de maneira moderada a vigorosa cada semana.<\/p>\n<p>No estudo, os pacientes com doen\u00e7as cardiovasculares que faziam exerc\u00edcios regularmente, nos n\u00edveis recomendados, registraram custos com a sa\u00fade menores. <strong>A m\u00e9dia de gasto foi 2.500 d\u00f3lares a menos do que aqueles que n\u00e3o praticavam exerc\u00edcios<\/strong>.<\/p>\n<p>A economia tamb\u00e9m foi significativa para outros participantes que apresentaram fatores de risco cardiovascular: press\u00e3o arterial alta, colesterol alto, obesidade, diabetes e tabaquismo. Aqueles que se exercitavam regularmente conseguiram <strong>economizar aproximadamente a 500 d\u00f3lares por ano<\/strong>, em rela\u00e7\u00e3o aos que n\u00e3o praticaram exerc\u00edcios.<\/p>\n<p>O autor principal do estudo, <a href=\"https:\/\/www.linkedin.com\/in\/khurram-nasir-05122421\" target=\"_blank\">Khurram Nasir<\/a>, afirmou que \u201centre um grupo de alto risco j\u00e1 estabelecido, como aqueles diagnosticados com doen\u00e7as do cora\u00e7\u00e3o ou derrame cerebral, os que participam de atividades de exerc\u00edcio regular apresentaram um risco muito menor de serem hospitalizados, realizar alguma visita \u00e0 sala de emerg\u00eancia e usar medicamentos de venda com receita\u201d, destacou.<\/p>\n<p>O pesquisador ressalta que os resultados do estudo tamb\u00e9m indicam o \u201cimpacto favor\u00e1vel na quantidade que se paga para a sa\u00fade\u201d como lembrete. De acordo com a <a href=\"http:\/\/www.heart.org\/HEARTORG\/\" target=\"_blank\">Associa\u00e7\u00e3o Americana do Cora\u00e7\u00e3o<\/a>, \u00e9 <strong>recomend\u00e1vel praticar ao menos 30 minutos de atividade aer\u00f3bica de intensidade moderada, cinco dias na semana, ou ao menos 25 minutos de atividade f\u00edsica vigorosa tr\u00eas dias a semana, ou uma combina\u00e7\u00e3o dos dois<\/strong>.<\/p>\n<p>Na <a href=\"http:\/\/www.funiber.org.br\" target=\"_blank\"><strong>FUNIBER<\/strong><\/a>, os estudos na \u00e1rea de <a href=\"http:\/\/www.funiber.org.br\/areas-de-conhecimento\/esporte\/\" target=\"_blank\">Esportes<\/a> t\u00eam como enfoque a forma\u00e7\u00e3o de profissionais que possam realizar um acompanhamento de qualidade aos que praticam atividades f\u00edsicas para ter um estilo de vida saud\u00e1vel.<\/p>\n<p>Fonte: <a href=\"http:\/\/fnbr.es\/3g8\">http:\/\/fnbr.es\/3g8<\/a><\/p>\n<p>Foto: Todos os direitos reservados<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Estudo demonstra que a pr\u00e1tica regular de exerc\u00edcios f\u00edsicos representa uma economia anual nos gastos com a sa\u00fade de parte da popula\u00e7\u00e3o \u00c0s vezes, realizar uma atividade f\u00edsica requer algum gasto seja na compra de um tipo de material esportivo ou na inscri\u00e7\u00e3o para uma academia. Mas saiba, sair\u00e1 mais caro se voc\u00ea n\u00e3o pratica [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":11059,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[4],"tags":[122,114,285,408,836,655,248,911,1689,671,255,132,113],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Economize praticando exerc\u00edcios f\u00eds\u00edcos<\/title>\n<meta name=\"description\" content=\"Estudo demonstra que a pr\u00e1tica regular de exerc\u00edcios f\u00edsicos representa uma economia anual nos gastos com a sa\u00fade de parte da popula\u00e7\u00e3o\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Economize praticando exerc\u00edcios f\u00eds\u00edcos\" \/>\n<meta property=\"og:description\" content=\"Estudo demonstra que a pr\u00e1tica regular de exerc\u00edcios f\u00edsicos representa uma economia anual nos gastos com a sa\u00fade de parte da popula\u00e7\u00e3o\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blogs.funiber.org\/pt\/esportes\/2016\/09\/14\/funiber-economia-exercicios-esportes\" \/>\n<meta property=\"og:site_name\" content=\"FuniBlogs - 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