{"id":11349,"date":"2016-10-13T09:10:57","date_gmt":"2016-10-13T09:10:57","guid":{"rendered":"http:\/\/blogs.funiber.org\/pt\/?p=11349"},"modified":"2016-10-13T09:10:57","modified_gmt":"2016-10-13T09:10:57","slug":"funiber-tai-chi-artrite","status":"publish","type":"post","link":"https:\/\/www.funiber.blog\/pt\/gerontologia\/2016\/10\/13\/funiber-tai-chi-artrite","title":{"rendered":"Tai Chi poderia oferecer al\u00edvio para dor gerada por artrite"},"content":{"rendered":"<h2>Idosos podem encontrar al\u00edvio da dor produzida pela osteoartrite severa nos joelhos<\/h2>\n<p>Os idosos podem ter medo de praticar artes marciais para melhorar sua condi\u00e7\u00e3o f\u00edsica, mas algumas pr\u00e1ticas de baixa intensidade como o Tai Chi est\u00e3o demonstrando sua efic\u00e1cia para reduzir a dor em casos de artrite.<!--more--><\/p>\n<p>Um\u00a0<a href=\"https:\/\/clinicaltrials.gov\/ct2\/show\/study\/NCT01258985?term=tai+chi&amp;sect=Xba0156\" target=\"_blank\">estudo realizado pelo Centro M\u00e9dico Tufts de Boston<\/a>\u00a0descobriu que o Tai Chi pode ser eficaz na redu\u00e7\u00e3o da dor em casos de osteoartrite severa nos joelhos.<\/p>\n<p>O <strong>estudo foi realizado durante 12 semanas<\/strong>, em que participaram <strong>106 pessoas realizando exerc\u00edcios de Tai Chi e 98 pessoas que participaram de terapia f\u00edsica.<\/strong> Os participantes no estudo tinham em m\u00e9dia 60 anos.<\/p>\n<p>De acordo com a Funda\u00e7\u00e3o para a Artrite dos Estados Unidos, a pr\u00e1tica de Tai Chi, com seus movimentos suaves e flu\u00eddos est\u00e1 demonstrando que pode oferecer al\u00edvio para a dor de pessoas que sofrem de Artrite.<\/p>\n<p>Em sua p\u00e1gina, a Funda\u00e7\u00e3o para a Artrite divulga o testemunho de Bosman, de 38 anos, quem teve que fazer aulas de Tai Chi depois de ser submetido a uma opera\u00e7\u00e3o nas costas. Bosman sofria de artrite psori\u00e1sica e osteoartrite, doen\u00e7as que lhe impediam de ir ao gin\u00e1sio. Depois de buscar exerc\u00edcios de baixo impacto, <strong>decidiu fazer duas aulas de Tai Chi de 45 minutos por semana.<\/strong> Ap\u00f3s experimentar na pr\u00e1tica, ele ressalta que essa disciplina proporcionou mais \u201ctranquilidade e paz\u201d e garante que goza de uma energia melhor.<\/p>\n<p>Os estudantes de\u00a0<a href=\"http:\/\/www.funiber.org.br\/areas-de-conhecimento\/saude-e-nutricao\/gerontologia\/mestrado-em-gerontologia-social\/\" target=\"_blank\">Gerontologia<\/a>\u00a0da\u00a0<a href=\"http:\/\/www.funiber.org.br\/\" target=\"_blank\">FUNIBER<\/a>\u00a0recebem informa\u00e7\u00e3o atualizada sobre tratamentos, exerc\u00edcios e pr\u00e1ticas que melhoram a qualidade de vida dos seus pacientes.<\/p>\n<p>Fontes:\u00a0<a href=\"https:\/\/www.tuftsmedicalcenter.org\/patient-care-services\/Departments-and-Services\/Rheumatology\/Research-Clinical-Trials\/Center-for-Complementary-and-Integrative-Medicine.aspx\" target=\"_blank\">Tufts Medical Center<\/a>,\u00a0<a href=\"http:\/\/espanol.arthritis.org\/espanol\/ejercicio\/ejercicio-tai-chi\/\" target=\"_blank\">Arthritis Foundation<\/a><\/p>\n<p>Foto: Todos os direitos reservados<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Idosos podem encontrar al\u00edvio da dor produzida pela osteoartrite severa nos joelhos Os idosos podem ter medo de praticar artes marciais para melhorar sua condi\u00e7\u00e3o f\u00edsica, mas algumas pr\u00e1ticas de baixa intensidade como o Tai Chi est\u00e3o demonstrando sua efic\u00e1cia para reduzir a dor em casos de artrite.<\/p>\n","protected":false},"author":10,"featured_media":11350,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[1],"tags":[1792,1796,285,408,100,1797,248,911,267,671,641,255,113,1795],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tai Chi poderia oferecer al\u00edvio para dor gerada por artrite<\/title>\n<meta name=\"description\" content=\"Idosos podem encontrar al\u00edvio da dor produzida pela osteoartrite severa nos joelhos\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogs.funiber.org\/pt\/gerontologia\/2016\/10\/13\/funiber-tai-chi-artrite\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tai Chi poderia oferecer al\u00edvio para dor gerada por artrite\" \/>\n<meta property=\"og:description\" content=\"Idosos podem encontrar al\u00edvio da dor produzida pela osteoartrite severa nos joelhos\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blogs.funiber.org\/pt\/gerontologia\/2016\/10\/13\/funiber-tai-chi-artrite\" \/>\n<meta property=\"og:site_name\" content=\"FuniBlogs - FUNIBER\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/funiber\" \/>\n<meta property=\"article:published_time\" content=\"2016-10-13T09:10:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blogs.funiber.org\/pt\/wp-content\/uploads\/2016\/10\/funiber-tai-chi-dor.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"551\" \/>\n\t<meta property=\"og:image:height\" content=\"367\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Michelle\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@FUNIBER\" \/>\n<meta name=\"twitter:site\" content=\"@FUNIBER\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michelle\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blogs.funiber.org\/pt\/gerontologia\/2016\/10\/13\/funiber-tai-chi-artrite#article\",\"isPartOf\":{\"@id\":\"https:\/\/blogs.funiber.org\/pt\/gerontologia\/2016\/10\/13\/funiber-tai-chi-artrite\"},\"author\":{\"name\":\"Michelle\",\"@id\":\"https:\/\/blogs.funiber.org\/pt\/#\/schema\/person\/a1eaaa5e57eac866a8c5946946bcf80d\"},\"headline\":\"Tai Chi poderia oferecer al\u00edvio para dor gerada por artrite\",\"datePublished\":\"2016-10-13T09:10:57+00:00\",\"dateModified\":\"2016-10-13T09:10:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blogs.funiber.org\/pt\/gerontologia\/2016\/10\/13\/funiber-tai-chi-artrite\"},\"wordCount\":302,\"publisher\":{\"@id\":\"https:\/\/blogs.funiber.org\/pt\/#organization\"},\"keywords\":[\"artrite\",\"Dor\",\"Educa\u00e7\u00e3o\",\"Educa\u00e7\u00e3o a Dist\u00e2ncia\",\"Envelhecimento\",\"Exer\u00edcios\",\"Funiber\",\"FUNIBER Opini\u00f5es\",\"Idosos\",\"mestrado\",\"Opini\u00e3o FUNIBER\",\"Opini\u00f5es Funiber\",\"Sa\u00fade\",\"Tai Chi\"],\"articleSection\":[\"Gerontologia\"],\"inLanguage\":\"pt-BR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blogs.funiber.org\/pt\/gerontologia\/2016\/10\/13\/funiber-tai-chi-artrite\",\"url\":\"https:\/\/blogs.funiber.org\/pt\/gerontologia\/2016\/10\/13\/funiber-tai-chi-artrite\",\"name\":\"Tai Chi poderia oferecer al\u00edvio para dor gerada por artrite\",\"isPartOf\":{\"@id\":\"https:\/\/blogs.funiber.org\/pt\/#website\"},\"datePublished\":\"2016-10-13T09:10:57+00:00\",\"dateModified\":\"2016-10-13T09:10:57+00:00\",\"description\":\"Idosos podem encontrar al\u00edvio da dor produzida pela osteoartrite severa nos joelhos\",\"breadcrumb\":{\"@id\":\"https:\/\/blogs.funiber.org\/pt\/gerontologia\/2016\/10\/13\/funiber-tai-chi-artrite#breadcrumb\"},\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blogs.funiber.org\/pt\/gerontologia\/2016\/10\/13\/funiber-tai-chi-artrite\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blogs.funiber.org\/pt\/gerontologia\/2016\/10\/13\/funiber-tai-chi-artrite#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\/\/blogs.funiber.org\/pt\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tai Chi poderia oferecer al\u00edvio para dor gerada por artrite\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blogs.funiber.org\/pt\/#website\",\"url\":\"https:\/\/blogs.funiber.org\/pt\/\",\"name\":\"FuniBlogs - FUNIBER\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/blogs.funiber.org\/pt\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/blogs.funiber.org\/pt\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"pt-BR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/blogs.funiber.org\/pt\/#organization\",\"name\":\"FuniBlogs - FUNIBER\",\"url\":\"https:\/\/blogs.funiber.org\/pt\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\/\/blogs.funiber.org\/pt\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.funiber.blog\/pt\/wp-content\/uploads\/2022\/02\/logo-funiber-pt-br-v-dos.svg\",\"contentUrl\":\"https:\/\/www.funiber.blog\/pt\/wp-content\/uploads\/2022\/02\/logo-funiber-pt-br-v-dos.svg\",\"width\":1,\"height\":1,\"caption\":\"FuniBlogs - FUNIBER\"},\"image\":{\"@id\":\"https:\/\/blogs.funiber.org\/pt\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/funiber\",\"https:\/\/twitter.com\/FUNIBER\",\"https:\/\/www.instagram.com\/funiber_becas\",\"https:\/\/www.youtube.com\/user\/funiber\",\"https:\/\/www.linkedin.com\/company\/funiber\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/blogs.funiber.org\/pt\/#\/schema\/person\/a1eaaa5e57eac866a8c5946946bcf80d\",\"name\":\"Michelle\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\/\/blogs.funiber.org\/pt\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5e87041f7609dc50493cf216754fece1?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5e87041f7609dc50493cf216754fece1?s=96&d=mm&r=g\",\"caption\":\"Michelle\"},\"url\":\"https:\/\/www.funiber.blog\/pt\/author\/michelle-moreira\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Tai Chi poderia oferecer al\u00edvio para dor gerada por artrite","description":"Idosos podem encontrar al\u00edvio da dor produzida pela osteoartrite severa nos joelhos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blogs.funiber.org\/pt\/gerontologia\/2016\/10\/13\/funiber-tai-chi-artrite","og_locale":"pt_BR","og_type":"article","og_title":"Tai Chi poderia oferecer al\u00edvio para dor gerada por artrite","og_description":"Idosos podem encontrar al\u00edvio da dor produzida pela osteoartrite severa nos joelhos","og_url":"https:\/\/blogs.funiber.org\/pt\/gerontologia\/2016\/10\/13\/funiber-tai-chi-artrite","og_site_name":"FuniBlogs - FUNIBER","article_publisher":"https:\/\/www.facebook.com\/funiber","article_published_time":"2016-10-13T09:10:57+00:00","og_image":[{"width":551,"height":367,"url":"https:\/\/blogs.funiber.org\/pt\/wp-content\/uploads\/2016\/10\/funiber-tai-chi-dor.jpg","type":"image\/jpeg"}],"author":"Michelle","twitter_card":"summary_large_image","twitter_creator":"@FUNIBER","twitter_site":"@FUNIBER","twitter_misc":{"Escrito por":"Michelle","Est. tempo de leitura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blogs.funiber.org\/pt\/gerontologia\/2016\/10\/13\/funiber-tai-chi-artrite#article","isPartOf":{"@id":"https:\/\/blogs.funiber.org\/pt\/gerontologia\/2016\/10\/13\/funiber-tai-chi-artrite"},"author":{"name":"Michelle","@id":"https:\/\/blogs.funiber.org\/pt\/#\/schema\/person\/a1eaaa5e57eac866a8c5946946bcf80d"},"headline":"Tai Chi poderia oferecer al\u00edvio para dor gerada por artrite","datePublished":"2016-10-13T09:10:57+00:00","dateModified":"2016-10-13T09:10:57+00:00","mainEntityOfPage":{"@id":"https:\/\/blogs.funiber.org\/pt\/gerontologia\/2016\/10\/13\/funiber-tai-chi-artrite"},"wordCount":302,"publisher":{"@id":"https:\/\/blogs.funiber.org\/pt\/#organization"},"keywords":["artrite","Dor","Educa\u00e7\u00e3o","Educa\u00e7\u00e3o a Dist\u00e2ncia","Envelhecimento","Exer\u00edcios","Funiber","FUNIBER Opini\u00f5es","Idosos","mestrado","Opini\u00e3o FUNIBER","Opini\u00f5es Funiber","Sa\u00fade","Tai Chi"],"articleSection":["Gerontologia"],"inLanguage":"pt-BR"},{"@type":"WebPage","@id":"https:\/\/blogs.funiber.org\/pt\/gerontologia\/2016\/10\/13\/funiber-tai-chi-artrite","url":"https:\/\/blogs.funiber.org\/pt\/gerontologia\/2016\/10\/13\/funiber-tai-chi-artrite","name":"Tai Chi poderia oferecer al\u00edvio para dor gerada por artrite","isPartOf":{"@id":"https:\/\/blogs.funiber.org\/pt\/#website"},"datePublished":"2016-10-13T09:10:57+00:00","dateModified":"2016-10-13T09:10:57+00:00","description":"Idosos podem encontrar al\u00edvio da dor produzida pela osteoartrite severa nos joelhos","breadcrumb":{"@id":"https:\/\/blogs.funiber.org\/pt\/gerontologia\/2016\/10\/13\/funiber-tai-chi-artrite#breadcrumb"},"inLanguage":"pt-BR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blogs.funiber.org\/pt\/gerontologia\/2016\/10\/13\/funiber-tai-chi-artrite"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/blogs.funiber.org\/pt\/gerontologia\/2016\/10\/13\/funiber-tai-chi-artrite#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"https:\/\/blogs.funiber.org\/pt"},{"@type":"ListItem","position":2,"name":"Tai Chi poderia oferecer al\u00edvio para dor gerada por artrite"}]},{"@type":"WebSite","@id":"https:\/\/blogs.funiber.org\/pt\/#website","url":"https:\/\/blogs.funiber.org\/pt\/","name":"FuniBlogs - FUNIBER","description":"","publisher":{"@id":"https:\/\/blogs.funiber.org\/pt\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blogs.funiber.org\/pt\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"pt-BR"},{"@type":"Organization","@id":"https:\/\/blogs.funiber.org\/pt\/#organization","name":"FuniBlogs - FUNIBER","url":"https:\/\/blogs.funiber.org\/pt\/","logo":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/blogs.funiber.org\/pt\/#\/schema\/logo\/image\/","url":"https:\/\/www.funiber.blog\/pt\/wp-content\/uploads\/2022\/02\/logo-funiber-pt-br-v-dos.svg","contentUrl":"https:\/\/www.funiber.blog\/pt\/wp-content\/uploads\/2022\/02\/logo-funiber-pt-br-v-dos.svg","width":1,"height":1,"caption":"FuniBlogs - FUNIBER"},"image":{"@id":"https:\/\/blogs.funiber.org\/pt\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/funiber","https:\/\/twitter.com\/FUNIBER","https:\/\/www.instagram.com\/funiber_becas","https:\/\/www.youtube.com\/user\/funiber","https:\/\/www.linkedin.com\/company\/funiber"]},{"@type":"Person","@id":"https:\/\/blogs.funiber.org\/pt\/#\/schema\/person\/a1eaaa5e57eac866a8c5946946bcf80d","name":"Michelle","image":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/blogs.funiber.org\/pt\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5e87041f7609dc50493cf216754fece1?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5e87041f7609dc50493cf216754fece1?s=96&d=mm&r=g","caption":"Michelle"},"url":"https:\/\/www.funiber.blog\/pt\/author\/michelle-moreira"}]}},"jetpack_featured_media_url":"https:\/\/www.funiber.blog\/pt\/wp-content\/uploads\/2016\/10\/funiber-tai-chi-dor.jpg","jetpack_shortlink":"https:\/\/wp.me\/p7ee1t-2X3","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.funiber.blog\/pt\/wp-json\/wp\/v2\/posts\/11349"}],"collection":[{"href":"https:\/\/www.funiber.blog\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.funiber.blog\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.funiber.blog\/pt\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.funiber.blog\/pt\/wp-json\/wp\/v2\/comments?post=11349"}],"version-history":[{"count":1,"href":"https:\/\/www.funiber.blog\/pt\/wp-json\/wp\/v2\/posts\/11349\/revisions"}],"predecessor-version":[{"id":11351,"href":"https:\/\/www.funiber.blog\/pt\/wp-json\/wp\/v2\/posts\/11349\/revisions\/11351"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.funiber.blog\/pt\/wp-json\/wp\/v2\/media\/11350"}],"wp:attachment":[{"href":"https:\/\/www.funiber.blog\/pt\/wp-json\/wp\/v2\/media?parent=11349"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.funiber.blog\/pt\/wp-json\/wp\/v2\/categories?post=11349"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.funiber.blog\/pt\/wp-json\/wp\/v2\/tags?post=11349"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}