{"id":11539,"date":"2016-10-28T06:13:32","date_gmt":"2016-10-28T06:13:32","guid":{"rendered":"http:\/\/blogs.funiber.org\/pt\/?p=11539"},"modified":"2016-10-28T08:19:06","modified_gmt":"2016-10-28T08:19:06","slug":"funiber-forca-cerebral","status":"publish","type":"post","link":"https:\/\/www.funiber.blog\/pt\/esportes\/2016\/10\/28\/funiber-forca-cerebral","title":{"rendered":"Melhor for\u00e7a muscular, melhor fun\u00e7\u00e3o cerebral"},"content":{"rendered":"<h2>Melhorar a for\u00e7a muscular poderia tamb\u00e9m melhorar a fun\u00e7\u00e3o cerebral em pessoas com problemas leves de mem\u00f3ria e pensamento, de acordo com estudo<\/h2>\n<p>Para chegar a estas conclus\u00f5es, o estudo analisou volunt\u00e1rios entre 55 e 86 anos de idade, entre 100 pessoas no total, que apresentavam problemas leves de mem\u00f3ria e pensamento. As sess\u00f5es foram desenhadas para o treino com pesos at\u00e9 um 80% da for\u00e7a m\u00e1xima, durante duas vezes por semana, em seis meses.<!--more--><\/p>\n<p><strong>Os problemas leves de mem\u00f3ria e pensamento podem representar o in\u00edcio da dem\u00eancia<\/strong>, ou seja, um deterioro da capacidade mental suficiente para interferir na vida di\u00e1ria da pessoa. Como muitas das dem\u00eancias s\u00e3o progressivas, os sintomas podem come\u00e7ar lentamente e piorar de forma gradual. Por\u00e9m, n\u00e3o \u00e9 irrevers\u00edvel. <strong>Algumas das causas dos sintomas podem se reverter.<\/strong><\/p>\n<p><strong>Benef\u00edcios para o c\u00e9rebro<\/strong><\/p>\n<p>Divulgado na revista cient\u00edfica <em><a href=\"http:\/\/onlinelibrary.wiley.com\/journal\/10.1111\/(ISSN)1532-5415\" target=\"_blank\">Journal of the American Geriatrics Society<\/a>, <\/em>o estudo indica que os benef\u00edcios da atividade f\u00edsica para a for\u00e7a muscular podem durar at\u00e9 um ano ap\u00f3s o final das sess\u00f5es supervisionadas com levantamento de pesos.<\/p>\n<p>O pesquisador da<a href=\"https:\/\/sydney.edu.au\/\" target=\"_blank\"> Universidade de Sidney<\/a>, na Austr\u00e1lia, Yorgi Mavros afirmou que a rela\u00e7\u00e3o era muito clara entre a for\u00e7a f\u00edsica e o benef\u00edcio para o c\u00e9rebro. Os resultados do estudo poderiam ajudar a orientar no tipo e na intensidade do exerc\u00edcio f\u00edsico recomendado para os adultos da terceira idade. \u201cQuanto mais logramos que as pessoas fa\u00e7am treinamento de resist\u00eancia, como levantar pesos, mais prov\u00e1vel \u00e9 que tenhamos uma popula\u00e7\u00e3o que envelhece mais saud\u00e1vel\u201d, disse Mavros.<\/p>\n<p>O pesquisador lembra que \u00e9 necess\u00e1rio fazer exerc\u00edcios com frequ\u00eancia, ao menos duas vezes por semana, e com uma intensidade alta para poder conseguir o aumento de for\u00e7a.<\/p>\n<p>Os estudos na \u00e1rea de <a href=\"http:\/\/www.funiber.org.br\/areas-de-conhecimento\/esporte\/\" target=\"_blank\">Esportes<\/a> da <a href=\"http:\/\/www.funiber.org.br\" target=\"_blank\"><strong>FUNIBER<\/strong><\/a> forma profissionais capazes de atuar na melhora do condicionamento f\u00edsico e da sa\u00fade de diferentes setores sociais.<\/p>\n<p>Fonte: <a href=\"https:\/\/medlineplus.gov\/spanish\/news\/fullstory_161686.html\">Medline Plus<\/a>, <a href=\"http:\/\/www.alz.org\/espanol\/\">alz.org\/espanol\/<\/a><\/p>\n<p>Artigo original:\u00a0<a href=\"http:\/\/onlinelibrary.wiley.com\/doi\/10.1111\/jgs.14542\/epdf?r3_referer=wol&amp;tracking_action=preview_click&amp;show_checkout=1&amp;purchase_referrer=onlinelibrary.wiley.com&amp;purchase_site_license=LICENSE_DENIED\" data-saferedirecturl=\"https:\/\/www.google.com\/url?hl=es&amp;q=http:\/\/onlinelibrary.wiley.com\/doi\/10.1111\/jgs.14542\/epdf?r3_referer%3Dwol%26tracking_action%3Dpreview_click%26show_checkout%3D1%26purchase_referrer%3Donlinelibrary.wiley.com%26purchase_site_license%3DLICENSE_DENIED&amp;source=gmail&amp;ust=1477652996512000&amp;usg=AFQjCNHl1oTaOFpu2inQDmaR2jgjy9Pe7g\">Journal of the American Geriatrics Society<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Melhorar a for\u00e7a muscular poderia tamb\u00e9m melhorar a fun\u00e7\u00e3o cerebral em pessoas com problemas leves de mem\u00f3ria e pensamento, de acordo com estudo Para chegar a estas conclus\u00f5es, o estudo analisou volunt\u00e1rios entre 55 e 86 anos de idade, entre 100 pessoas no total, que apresentavam problemas leves de mem\u00f3ria e pensamento. As sess\u00f5es foram [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":11540,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[4],"tags":[1859,733,1862,285,408,1861,1860,248,911,671,641,255,113],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Melhor for\u00e7a muscular, melhor fun\u00e7\u00e3o cerebral<\/title>\n<meta name=\"description\" content=\"Melhorar a for\u00e7a muscular poderia tamb\u00e9m melhorar a fun\u00e7\u00e3o cerebral em pessoas com problemas leves de mem\u00f3ria e pensamento, de acordo com estudo\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Melhor for\u00e7a muscular, melhor fun\u00e7\u00e3o cerebral\" \/>\n<meta property=\"og:description\" content=\"Melhorar a for\u00e7a muscular poderia tamb\u00e9m melhorar a fun\u00e7\u00e3o cerebral em pessoas com problemas leves de mem\u00f3ria e pensamento, de acordo com estudo\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blogs.funiber.org\/pt\/esportes\/2016\/10\/28\/funiber-forca-cerebral\" \/>\n<meta property=\"og:site_name\" content=\"FuniBlogs - FUNIBER\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/funiber\" \/>\n<meta property=\"article:published_time\" content=\"2016-10-28T06:13:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-10-28T08:19:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blogs.funiber.org\/pt\/wp-content\/uploads\/2016\/10\/funiber-forca-cerebral.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"466\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Michelle\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@FUNIBER\" \/>\n<meta name=\"twitter:site\" content=\"@FUNIBER\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michelle\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blogs.funiber.org\/pt\/esportes\/2016\/10\/28\/funiber-forca-cerebral#article\",\"isPartOf\":{\"@id\":\"https:\/\/blogs.funiber.org\/pt\/esportes\/2016\/10\/28\/funiber-forca-cerebral\"},\"author\":{\"name\":\"Michelle\",\"@id\":\"https:\/\/blogs.funiber.org\/pt\/#\/schema\/person\/a1eaaa5e57eac866a8c5946946bcf80d\"},\"headline\":\"Melhor for\u00e7a muscular, melhor fun\u00e7\u00e3o cerebral\",\"datePublished\":\"2016-10-28T06:13:32+00:00\",\"dateModified\":\"2016-10-28T08:19:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blogs.funiber.org\/pt\/esportes\/2016\/10\/28\/funiber-forca-cerebral\"},\"wordCount\":364,\"publisher\":{\"@id\":\"https:\/\/blogs.funiber.org\/pt\/#organization\"},\"keywords\":[\"Cognitivo\",\"Dem\u00eancia\",\"Deportes\",\"Educa\u00e7\u00e3o\",\"Educa\u00e7\u00e3o a Dist\u00e2ncia\",\"For\u00e7a cerebral\",\"For\u00e7a muscular\",\"Funiber\",\"FUNIBER Opini\u00f5es\",\"mestrado\",\"Opini\u00e3o FUNIBER\",\"Opini\u00f5es Funiber\",\"Sa\u00fade\"],\"articleSection\":[\"Esportes\"],\"inLanguage\":\"pt-BR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blogs.funiber.org\/pt\/esportes\/2016\/10\/28\/funiber-forca-cerebral\",\"url\":\"https:\/\/blogs.funiber.org\/pt\/esportes\/2016\/10\/28\/funiber-forca-cerebral\",\"name\":\"Melhor for\u00e7a muscular, melhor fun\u00e7\u00e3o cerebral\",\"isPartOf\":{\"@id\":\"https:\/\/blogs.funiber.org\/pt\/#website\"},\"datePublished\":\"2016-10-28T06:13:32+00:00\",\"dateModified\":\"2016-10-28T08:19:06+00:00\",\"description\":\"Melhorar a for\u00e7a muscular poderia tamb\u00e9m melhorar a fun\u00e7\u00e3o cerebral em pessoas com problemas leves de mem\u00f3ria e pensamento, de acordo com estudo\",\"breadcrumb\":{\"@id\":\"https:\/\/blogs.funiber.org\/pt\/esportes\/2016\/10\/28\/funiber-forca-cerebral#breadcrumb\"},\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blogs.funiber.org\/pt\/esportes\/2016\/10\/28\/funiber-forca-cerebral\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blogs.funiber.org\/pt\/esportes\/2016\/10\/28\/funiber-forca-cerebral#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\/\/blogs.funiber.org\/pt\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Melhor for\u00e7a muscular, melhor fun\u00e7\u00e3o cerebral\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blogs.funiber.org\/pt\/#website\",\"url\":\"https:\/\/blogs.funiber.org\/pt\/\",\"name\":\"FuniBlogs - FUNIBER\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/blogs.funiber.org\/pt\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/blogs.funiber.org\/pt\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"pt-BR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/blogs.funiber.org\/pt\/#organization\",\"name\":\"FuniBlogs - FUNIBER\",\"url\":\"https:\/\/blogs.funiber.org\/pt\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\/\/blogs.funiber.org\/pt\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.funiber.blog\/pt\/wp-content\/uploads\/2022\/02\/logo-funiber-pt-br-v-dos.svg\",\"contentUrl\":\"https:\/\/www.funiber.blog\/pt\/wp-content\/uploads\/2022\/02\/logo-funiber-pt-br-v-dos.svg\",\"width\":1,\"height\":1,\"caption\":\"FuniBlogs - FUNIBER\"},\"image\":{\"@id\":\"https:\/\/blogs.funiber.org\/pt\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/funiber\",\"https:\/\/twitter.com\/FUNIBER\",\"https:\/\/www.instagram.com\/funiber_becas\",\"https:\/\/www.youtube.com\/user\/funiber\",\"https:\/\/www.linkedin.com\/company\/funiber\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/blogs.funiber.org\/pt\/#\/schema\/person\/a1eaaa5e57eac866a8c5946946bcf80d\",\"name\":\"Michelle\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\/\/blogs.funiber.org\/pt\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5e87041f7609dc50493cf216754fece1?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5e87041f7609dc50493cf216754fece1?s=96&d=mm&r=g\",\"caption\":\"Michelle\"},\"url\":\"https:\/\/www.funiber.blog\/pt\/author\/michelle-moreira\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Melhor for\u00e7a muscular, melhor fun\u00e7\u00e3o cerebral","description":"Melhorar a for\u00e7a muscular poderia tamb\u00e9m melhorar a fun\u00e7\u00e3o cerebral em pessoas com problemas leves de mem\u00f3ria e pensamento, de acordo com estudo","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"pt_BR","og_type":"article","og_title":"Melhor for\u00e7a muscular, melhor fun\u00e7\u00e3o cerebral","og_description":"Melhorar a for\u00e7a muscular poderia tamb\u00e9m melhorar a fun\u00e7\u00e3o cerebral em pessoas com problemas leves de mem\u00f3ria e pensamento, de acordo com estudo","og_url":"https:\/\/blogs.funiber.org\/pt\/esportes\/2016\/10\/28\/funiber-forca-cerebral","og_site_name":"FuniBlogs - FUNIBER","article_publisher":"https:\/\/www.facebook.com\/funiber","article_published_time":"2016-10-28T06:13:32+00:00","article_modified_time":"2016-10-28T08:19:06+00:00","og_image":[{"width":700,"height":466,"url":"https:\/\/blogs.funiber.org\/pt\/wp-content\/uploads\/2016\/10\/funiber-forca-cerebral.jpg","type":"image\/jpeg"}],"author":"Michelle","twitter_card":"summary_large_image","twitter_creator":"@FUNIBER","twitter_site":"@FUNIBER","twitter_misc":{"Escrito por":"Michelle","Est. tempo de leitura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blogs.funiber.org\/pt\/esportes\/2016\/10\/28\/funiber-forca-cerebral#article","isPartOf":{"@id":"https:\/\/blogs.funiber.org\/pt\/esportes\/2016\/10\/28\/funiber-forca-cerebral"},"author":{"name":"Michelle","@id":"https:\/\/blogs.funiber.org\/pt\/#\/schema\/person\/a1eaaa5e57eac866a8c5946946bcf80d"},"headline":"Melhor for\u00e7a muscular, melhor fun\u00e7\u00e3o cerebral","datePublished":"2016-10-28T06:13:32+00:00","dateModified":"2016-10-28T08:19:06+00:00","mainEntityOfPage":{"@id":"https:\/\/blogs.funiber.org\/pt\/esportes\/2016\/10\/28\/funiber-forca-cerebral"},"wordCount":364,"publisher":{"@id":"https:\/\/blogs.funiber.org\/pt\/#organization"},"keywords":["Cognitivo","Dem\u00eancia","Deportes","Educa\u00e7\u00e3o","Educa\u00e7\u00e3o a Dist\u00e2ncia","For\u00e7a cerebral","For\u00e7a muscular","Funiber","FUNIBER Opini\u00f5es","mestrado","Opini\u00e3o FUNIBER","Opini\u00f5es Funiber","Sa\u00fade"],"articleSection":["Esportes"],"inLanguage":"pt-BR"},{"@type":"WebPage","@id":"https:\/\/blogs.funiber.org\/pt\/esportes\/2016\/10\/28\/funiber-forca-cerebral","url":"https:\/\/blogs.funiber.org\/pt\/esportes\/2016\/10\/28\/funiber-forca-cerebral","name":"Melhor for\u00e7a muscular, melhor fun\u00e7\u00e3o cerebral","isPartOf":{"@id":"https:\/\/blogs.funiber.org\/pt\/#website"},"datePublished":"2016-10-28T06:13:32+00:00","dateModified":"2016-10-28T08:19:06+00:00","description":"Melhorar a for\u00e7a muscular poderia tamb\u00e9m melhorar a fun\u00e7\u00e3o cerebral em pessoas com problemas leves de mem\u00f3ria e pensamento, de acordo com estudo","breadcrumb":{"@id":"https:\/\/blogs.funiber.org\/pt\/esportes\/2016\/10\/28\/funiber-forca-cerebral#breadcrumb"},"inLanguage":"pt-BR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blogs.funiber.org\/pt\/esportes\/2016\/10\/28\/funiber-forca-cerebral"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/blogs.funiber.org\/pt\/esportes\/2016\/10\/28\/funiber-forca-cerebral#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"https:\/\/blogs.funiber.org\/pt"},{"@type":"ListItem","position":2,"name":"Melhor for\u00e7a muscular, melhor fun\u00e7\u00e3o cerebral"}]},{"@type":"WebSite","@id":"https:\/\/blogs.funiber.org\/pt\/#website","url":"https:\/\/blogs.funiber.org\/pt\/","name":"FuniBlogs - FUNIBER","description":"","publisher":{"@id":"https:\/\/blogs.funiber.org\/pt\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blogs.funiber.org\/pt\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"pt-BR"},{"@type":"Organization","@id":"https:\/\/blogs.funiber.org\/pt\/#organization","name":"FuniBlogs - FUNIBER","url":"https:\/\/blogs.funiber.org\/pt\/","logo":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/blogs.funiber.org\/pt\/#\/schema\/logo\/image\/","url":"https:\/\/www.funiber.blog\/pt\/wp-content\/uploads\/2022\/02\/logo-funiber-pt-br-v-dos.svg","contentUrl":"https:\/\/www.funiber.blog\/pt\/wp-content\/uploads\/2022\/02\/logo-funiber-pt-br-v-dos.svg","width":1,"height":1,"caption":"FuniBlogs - FUNIBER"},"image":{"@id":"https:\/\/blogs.funiber.org\/pt\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/funiber","https:\/\/twitter.com\/FUNIBER","https:\/\/www.instagram.com\/funiber_becas","https:\/\/www.youtube.com\/user\/funiber","https:\/\/www.linkedin.com\/company\/funiber"]},{"@type":"Person","@id":"https:\/\/blogs.funiber.org\/pt\/#\/schema\/person\/a1eaaa5e57eac866a8c5946946bcf80d","name":"Michelle","image":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/blogs.funiber.org\/pt\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5e87041f7609dc50493cf216754fece1?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5e87041f7609dc50493cf216754fece1?s=96&d=mm&r=g","caption":"Michelle"},"url":"https:\/\/www.funiber.blog\/pt\/author\/michelle-moreira"}]}},"jetpack_featured_media_url":"https:\/\/www.funiber.blog\/pt\/wp-content\/uploads\/2016\/10\/funiber-forca-cerebral.jpg","jetpack_shortlink":"https:\/\/wp.me\/p7ee1t-307","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.funiber.blog\/pt\/wp-json\/wp\/v2\/posts\/11539"}],"collection":[{"href":"https:\/\/www.funiber.blog\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.funiber.blog\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.funiber.blog\/pt\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.funiber.blog\/pt\/wp-json\/wp\/v2\/comments?post=11539"}],"version-history":[{"count":3,"href":"https:\/\/www.funiber.blog\/pt\/wp-json\/wp\/v2\/posts\/11539\/revisions"}],"predecessor-version":[{"id":11544,"href":"https:\/\/www.funiber.blog\/pt\/wp-json\/wp\/v2\/posts\/11539\/revisions\/11544"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.funiber.blog\/pt\/wp-json\/wp\/v2\/media\/11540"}],"wp:attachment":[{"href":"https:\/\/www.funiber.blog\/pt\/wp-json\/wp\/v2\/media?parent=11539"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.funiber.blog\/pt\/wp-json\/wp\/v2\/categories?post=11539"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.funiber.blog\/pt\/wp-json\/wp\/v2\/tags?post=11539"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}