{"id":11747,"date":"2016-11-19T13:50:25","date_gmt":"2016-11-19T13:50:25","guid":{"rendered":"http:\/\/blogs.funiber.org\/pt\/?p=11747"},"modified":"2016-11-18T14:28:00","modified_gmt":"2016-11-18T14:28:00","slug":"funiber-gravidez-diabetes","status":"publish","type":"post","link":"https:\/\/www.funiber.blog\/pt\/esportes\/2016\/11\/19\/funiber-gravidez-diabetes","title":{"rendered":"Exerc\u00edcios na gravidez previnem a diabetes gestacional"},"content":{"rendered":"<h2>Tr\u00eas vezes por semana de atividade f\u00edsica pode evitar diabetes gestacional e reduzir <a href=\"http:\/\/blogs.funiber.org\/pt\/esportes\/2016\/03\/07\/funiber-exercicios-gravidez-previnem-hipertensao\" target=\"_blank\">a press\u00e3o arterial <\/a>entre as mulheres gr\u00e1vidas com obesidade<\/h2>\n<p>Durante a gravidez, o cuidado com o corpo aumenta. Entre as mulheres com obesidade, a pr\u00e1tica de atividade tr\u00eas vezes por semana pode reduzir o risco de desenvolver a diabete gestacional e conseguir ainda baixar a press\u00e3o arterial.<!--more--><\/p>\n<p>Os estudos na \u00e1rea de <a href=\"http:\/\/funiber.org.br\/areas-de-conhecimento\/esporte\/\" target=\"_blank\">Esportes<\/a> da <strong><a href=\"http:\/\/www.funiber.org.br\/\" target=\"_blank\">FUNIBER<\/a><\/strong> t\u00eam como foco a pr\u00e1tica saud\u00e1vel de atividades f\u00edsicas, a partir de\u00a0estudos e pesquisas que\u00a0colaboram para melhorar as condi\u00e7\u00f5es de sa\u00fade das pessoas.<\/p>\n<p>Um exemplo \u00e9 o estudo\u00a0realizado por pesquisadores da Universidade Noruega de Ci\u00eancias e Tecnologia que defende a\u00a0import\u00e2ncia da\u00a0atividade f\u00edsica regular para manter a sa\u00fade das mulheres durante a gravidez.<\/p>\n<p>\u201c\u00c9 importante reduzir as complica\u00e7\u00f5es da gravidez relacionadas com a obesidade porque podem ter consequ\u00eancias a longo prazo tanto para a m\u00e3e como para o beb\u00ea\u201d, disse a <a href=\"http:\/\/www.ntnu.edu\/employees\/trine.moholdt\" target=\"_blank\">Dra. Trine Moholdt<\/a>, l\u00edder do estudo.<\/p>\n<p><strong>Todas as gr\u00e1vidas deveriam fazer exerc\u00edcios f\u00edsicos regulares<\/strong>, exceto em casos contraindicados pelo pr\u00f3prio m\u00e9dico. Mas as mulheres com sobrepeso ou obesidade apresentam riscos maiores de sofrerem doen\u00e7as, como por exemplo, a diabete gestacional.<\/p>\n<p>O parto tamb\u00e9m poderia estar influenciado pela atividade f\u00edsica j\u00e1 que estudos mostram que h\u00e1 mais propens\u00e3o de ces\u00e1reas entre mulheres com obesidade.<\/p>\n<p>No estudo realizado, 91 mulheres gr\u00e1vidas foram separadas em dois grupos, sem qualquer tipo de distin\u00e7\u00e3o. Um dos grupos deveria praticar o exerc\u00edcio tr\u00eas vezes por semana com supervis\u00e3o. Este grupo deveria fazer uma caminhada com passos moderados em uma correia durante 35 minutos e realizar um treino de for\u00e7a durante 25 minutos.<\/p>\n<p><strong>Entre os dois grupos, onze mulheres desenvolveram diabetes gestacional. Duas estavam no grupo que realizou as atividades f\u00edsicas e as outras nove estavam no grupo que n\u00e3o fizeram nenhuma atividade f\u00edsica.<\/strong><\/p>\n<p>Outro benef\u00edcio apresentado pelo grupo de atividades f\u00edsicas est\u00e1 no controle da press\u00e3o arterial. As mulheres que participaram do grupo ativo mostraram os n\u00edveis mais controlados de press\u00e3o, antes do parto.<\/p>\n<p>Fonte: <a href=\"https:\/\/medlineplus.gov\/spanish\/news\/fullstory_160146.html\" target=\"_blank\">Medline Plus<\/a><\/p>\n<p>Foto: Todos os direitos reservados<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tr\u00eas vezes por semana de atividade f\u00edsica pode evitar diabetes gestacional e reduzir a press\u00e3o arterial entre as mulheres gr\u00e1vidas com obesidade Durante a gravidez, o cuidado com o corpo aumenta. Entre as mulheres com obesidade, a pr\u00e1tica de atividade tr\u00eas vezes por semana pode reduzir o risco de desenvolver a diabete gestacional e conseguir [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":11748,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[4],"tags":[1770,121,285,408,483,119,248,911,1932,477,671,63,641,255],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Exerc\u00edcios na gravidez previnem a diabetes gestacional<\/title>\n<meta name=\"description\" content=\"Tr\u00eas vezes por semana de atividade f\u00edsica pode evitar diabetes gestacional e reduzir a press\u00e3o arterial entre as mulheres gr\u00e1vidas com obesidade\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogs.funiber.org\/pt\/esportes\/2016\/11\/19\/funiber-gravidez-diabetes\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Exerc\u00edcios na gravidez previnem a diabetes gestacional\" \/>\n<meta property=\"og:description\" content=\"Tr\u00eas vezes por semana de atividade f\u00edsica pode evitar diabetes gestacional e reduzir a press\u00e3o arterial entre as mulheres gr\u00e1vidas com obesidade\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blogs.funiber.org\/pt\/esportes\/2016\/11\/19\/funiber-gravidez-diabetes\" \/>\n<meta property=\"og:site_name\" content=\"FuniBlogs - 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