{"id":12363,"date":"2017-02-01T14:31:35","date_gmt":"2017-02-01T14:31:35","guid":{"rendered":"http:\/\/blogs.funiber.org\/pt\/?p=12363"},"modified":"2017-02-01T14:35:56","modified_gmt":"2017-02-01T14:35:56","slug":"funiber-exercicios-incontinencia","status":"publish","type":"post","link":"https:\/\/www.funiber.blog\/pt\/esportes\/2017\/02\/01\/funiber-exercicios-incontinencia","title":{"rendered":"Exerc\u00edcios poderiam reduzir risco de incontin\u00eancia urin\u00e1ria"},"content":{"rendered":"<h2>Um estudo revela que se manter forte e magra pode prevenir o desenvolvimento da incontin\u00eancia urin\u00e1ria por estresse entre mulheres<\/h2>\n<p>Um estudo com quase 1.500 mulheres entre 70 e 79 anos de idade revela que \u00e9 poss\u00edvel prevenir o risco de incontin\u00eancia urin\u00e1ria por estresse. Os resultados da pesquisa mostraram que a redu\u00e7\u00e3o de 5% do \u00edndice de massa corporal foi suficiente para diminuir em 50% o risco de sofrer este inc\u00f4modo.<!--more--><\/p>\n<p>Outro indicativo encontrado pelos pesquisadores est\u00e1 relacionado \u00e0 for\u00e7a. De acordo com o estudo, <strong>a redu\u00e7\u00e3o de for\u00e7a no agarre de m\u00e3o em 5% est\u00e1 vinculado a probabilidades de incontin\u00eancia urin\u00e1ria por estresse<\/strong>. Como afirmam os autores, o agarre de m\u00e3o pode servir como indicativo da for\u00e7a muscular geral.<\/p>\n<p>\u201cAs mudan\u00e7as na composi\u00e7\u00e3o corporal e na for\u00e7a de agarre se associam com mudan\u00e7as na frequ\u00eancia da incontin\u00eancia urin\u00e1ria por estresse ao largo do tempo\u201d, afirmou uma das autoras do estudo, <a href=\"https:\/\/urology.ucsf.edu\/people\/anne-m-suskind\" target=\"_blank\">Dra. Anne Suskind<\/a>, professora assistente de urologia na Universidade da Calif\u00f3rnia.<\/p>\n<p>Por\u00e9m a pesquisadora ressalta que <strong>na incontin\u00eancia urin\u00e1ria urgente, que pode ser provocada por problemas neurol\u00f3gicos, os mecanismos s\u00e3o diferentes e n\u00e3o h\u00e1 indicativos de mudan\u00e7as a partir do estudo<\/strong>. \u201cCada tipo de incontin\u00eancia se trata de forma distinta\u201d, lembrou Suskind.<\/p>\n<p><strong>Perder peso e ganhar for\u00e7a<\/strong><\/p>\n<p>Os autores interpretam que perder peso poderia aliviar parte da press\u00e3o sobre a bexiga. J\u00e1 a for\u00e7a f\u00edsica geral permitiria m\u00fasculos mais fortes que ajudariam tamb\u00e9m a suportar esta press\u00e3o.<\/p>\n<p>A <a href=\"http:\/\/www.mottchildren.org\/profile\/2781\/megan-obrien-schimpf-md\" target=\"_blank\">Dra. Megan Schimpf<\/a>, presidente do Comit\u00ea de Educa\u00e7\u00e3o P\u00fablica da Sociedade Americana de Uroginecologia destacou a import\u00e2ncia da visita ao m\u00e9dico quando se sofre de incontin\u00eancia. \u201cLamentavelmente, muitas mulheres sup\u00f5em que estes problemas s\u00e3o normais, e sem d\u00favida n\u00e3o \u00e9 assim\u201d, afirmou.<\/p>\n<p>H\u00e1 muitos tratamentos para a incontin\u00eancia por estresse, por exemplo, a fisioterapia para a regi\u00e3o p\u00e9lvica. Os profissionais da \u00e1rea de <a href=\"http:\/\/www.funiber.org.br\/areas-de-conhecimento\/esporte\/\" target=\"_blank\">Esporte<\/a> podem se especializar com os cursos promovidos pela <a href=\"http:\/\/www.funiber.org.br\/\" target=\"_blank\"><strong>FUNIBER<\/strong><\/a> para atuarem de uma maneira eficiente no cuidado e bem-estar da popula\u00e7\u00e3o.<\/p>\n<p>Fonte: <a href=\"https:\/\/medlineplus.gov\/spanish\/news\/fullstory_162864.html\">Medline Plus<\/a><\/p>\n<p>Artigo original: <a href=\"http:\/\/onlinelibrary.wiley.com\/advanced\/search\/results\"><em>Journal of the American Geriatrics Society<\/em><\/a><\/p>\n<p>Foto: Todos os direitos reservados<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Um estudo revela que se manter forte e magra pode prevenir o desenvolvimento da incontin\u00eancia urin\u00e1ria por estresse entre mulheres Um estudo com quase 1.500 mulheres entre 70 e 79 anos de idade revela que \u00e9 poss\u00edvel prevenir o risco de incontin\u00eancia urin\u00e1ria por estresse. Os resultados da pesquisa mostraram que a redu\u00e7\u00e3o de 5% [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":12367,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[4],"tags":[152,122,285,408,483,119,655,248,911,2172,641,255,113],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Exerc\u00edcios podem reduzir risco de incontin\u00eancia urin\u00e1ria<\/title>\n<meta name=\"description\" content=\"Um estudo revela que se manter forte e magra pode prevenir o desenvolvimento da incontin\u00eancia urin\u00e1ria por estresse entre mulheres\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogs.funiber.org\/pt\/esportes\/2017\/02\/01\/funiber-exercicios-incontinencia\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Exerc\u00edcios podem reduzir risco de incontin\u00eancia urin\u00e1ria\" \/>\n<meta property=\"og:description\" content=\"Um estudo revela que se manter forte e magra pode prevenir o desenvolvimento da incontin\u00eancia urin\u00e1ria por estresse entre mulheres\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blogs.funiber.org\/pt\/esportes\/2017\/02\/01\/funiber-exercicios-incontinencia\" \/>\n<meta property=\"og:site_name\" content=\"FuniBlogs - 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