{"id":12685,"date":"2017-03-14T12:35:49","date_gmt":"2017-03-14T12:35:49","guid":{"rendered":"http:\/\/blogs.funiber.org\/pt\/?p=12685"},"modified":"2017-03-14T12:37:13","modified_gmt":"2017-03-14T12:37:13","slug":"funiber-sol-dose-vitamina-d","status":"publish","type":"post","link":"https:\/\/www.funiber.blog\/pt\/saude-e-nutricao\/2017\/03\/14\/funiber-sol-dose-vitamina-d","title":{"rendered":"Calculam o tempo de exposi\u00e7\u00e3o ao sol necess\u00e1rio para conseguir vitamina D"},"content":{"rendered":"<h2>Um estudo publicado na revista <em>Science of the Total Environment <\/em>estima\u00a0o tempo de exposi\u00e7\u00e3o ao sol necess\u00e1rio para obter a dose recomendada de vitamina D, de acordo com o\u00a0tipo de pele mais comum da popula\u00e7\u00e3o espanhola e com as esta\u00e7\u00f5es do ano<\/h2>\n<p>O estudo foi realizado pelo <a href=\"http:\/\/www.uv.es\/uvweb\/doctoral-remote-sensing\/en\/resources\/research-groups\/solar-radiation-group-grsv-1285918215452.html\" target=\"_blank\">Grupo de Pesquisa em Radia\u00e7\u00e3o Solar<\/a> da Universidade Polit\u00e9cnica da Val\u00eancia (UPV), numa zona da cidade que recebe grande dose de radia\u00e7\u00e3o UV durante todo o ano. Os resultados indicam que na primavera e no ver\u00e3o com 10 a 20 minutos de exposi\u00e7\u00e3o ao sol consegue-se a dose recomendada que equivale a uma ingesta di\u00e1ria de 1.000 UI (unidades internacionais) de <a href=\"https:\/\/www.funiber.blog\/pt\/saude-e-nutricao\/2015\/03\/02\/risco-de-ataques-do-coracao-em-homens-pode-diminuir-com-o-consumo-de-vitamina-d\" target=\"_blank\">vitamina D<\/a>.<!--more--><\/p>\n<p>J\u00e1 nos meses de inverno, seriam necess\u00e1rias quase 2 horas. A autora principal do estudo, Mar\u00eda Antonia Serrano, afirma que na Espanha, \u201capesar de ser um pa\u00eds com muitas horas de sol, diferentes estudos apontaram uma alta porcentagem de defici\u00eancia de vitamina D entre v\u00e1rios estratos da popula\u00e7\u00e3o espanhola\u201d.<\/p>\n<p>A insufici\u00eancia da vitamina D est\u00e1 associada a um risco maior de sofrer algumas doen\u00e7as quando adultos. H\u00e1 alguns alimentos que oferecem a vitamina, mas a exposi\u00e7\u00e3o ao sol \u00e9 a principal fonte natural conhecida.<\/p>\n<p>O estudo tamb\u00e9m analisou a irradia\u00e7\u00e3o solar ultravioleta, entre 12:30h e as 13:30h durante quatro meses do ano, entre os anos 2003 e 2010. Com estes valores, pode-se conhecer o tempo suficiente para produzir queimaduras na pele devido \u00e0 exposi\u00e7\u00e3o ao sol. Em julho, m\u00eas de ver\u00e3o na Espanha, o estudo encontrou que um indiv\u00edduo com pele III n\u00e3o deve estar mais de 29 minutos abaixo do sol se quer evitar queimadura. J\u00e1 em janeiro, em pleno inverno, seriam necess\u00e1rios 150 minutos para conseguir o mesmo efeito.<\/p>\n<p>O tempo varia de acordo com o tipo de pele. \u201cTamb\u00e9m h\u00e1 que ter em conta que consideramos uma porcentagem de corpo exposto habitual para a temporada. Se este fosse maior, ent\u00e3o o tempo de exposi\u00e7\u00e3o se reduziria\u201d. A autora tamb\u00e9m lembra que o tempo obtido para produzir a queimadura se calculou por temperaturas m\u00e9dias. \u201cDeve-se tomar com precau\u00e7\u00e3o. Para os dias extremos, os tempos de exposi\u00e7\u00e3o permiss\u00edveis seriam muito mais curtos\u201d, destaca.<\/p>\n<p>Para os meses de inverno, em pa\u00edses como Espanha, o tempo excessivo de 130 minutos \u00e9 dif\u00edcil de conseguir a dose recomendada de vitamina D. Neste caso, a pesquisadora indica que seriam necess\u00e1rias medidas para compensar a poss\u00edvel defici\u00eancia, como por exemplo, atrav\u00e9s de dieta ou suplementos.<\/p>\n<p>Na <a href=\"http:\/\/www.funiber.org.br\" target=\"_blank\">FUNIBER<\/a>, os profissionais que cursam o <a href=\"http:\/\/www.funiber.org.br\/mestrado-internacional-em-nutricao-e-dietetica\" target=\"_blank\">Mestrado de Nutri\u00e7\u00e3o e Diet\u00e9tica<\/a> se informam sobre estudos recentes para a ingest\u00e3o de nutrientes que ofere\u00e7am benef\u00edcios \u00e0 sa\u00fade da popula\u00e7\u00e3o.<\/p>\n<p>Fontes: <strong><a href=\"http:\/\/www.jano.es\/noticia-estiman-el-tiempo-necesario-exposicion-27449\">Estiman el tiempo necesario de exposici\u00f3n al sol para obtener la dosis recomendada de vitamina D<\/a><\/strong> (Jano)<\/p>\n<p><strong>Artigo do estudo: <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27664761\">Solar ultraviolet doses and vitamin D in a northern mid-latitude.<\/a><\/strong><\/p>\n<p>Foto: Todos os direitos reservados<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Um estudo publicado na revista Science of the Total Environment estima\u00a0o tempo de exposi\u00e7\u00e3o ao sol necess\u00e1rio para obter a dose recomendada de vitamina D, de acordo com o\u00a0tipo de pele mais comum da popula\u00e7\u00e3o espanhola e com as esta\u00e7\u00f5es do ano O estudo foi realizado pelo Grupo de Pesquisa em Radia\u00e7\u00e3o Solar da Universidade [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":12686,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[3],"tags":[67,228,144,285,408,119,2282,248,911,671,125,641,255,2281,113,2280,656],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - 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