{"id":13172,"date":"2017-05-15T13:42:28","date_gmt":"2017-05-15T13:42:28","guid":{"rendered":"http:\/\/blogs.funiber.org\/pt\/?p=13172"},"modified":"2017-05-15T13:46:49","modified_gmt":"2017-05-15T13:46:49","slug":"funiber-conexao-neuronal","status":"publish","type":"post","link":"https:\/\/www.funiber.blog\/pt\/esportes\/2017\/05\/15\/funiber-conexao-neuronal","title":{"rendered":"Atividade f\u00edsica melhora conex\u00e3o neuronal entre maiores de 50 anos"},"content":{"rendered":"<h2>Estudo publicado no British Journal of Sports Medicine (BJSM) encontra evid\u00eancias de que a pr\u00e1tica de atividade f\u00edsica regular melhora a sa\u00fade do c\u00e9rebro na terceira idade<\/h2>\n<p>A partir dos 50 anos, \u00e9 mais comum que as pessoas sedent\u00e1rias comecem a sofrer uma perda das condi\u00e7\u00f5es de sa\u00fade. O exerc\u00edcio, se praticado de forma peri\u00f3dica, pode ser a melhor maneira para manter a mente e o corpo saud\u00e1veis nesta etapa et\u00e1ria.<!--more--><\/p>\n<p>Um estudo desenvolvido por pesquisadores da <a href=\"http:\/\/www.canberra.edu.au\/\" target=\"_blank\" rel=\"noopener noreferrer\">Universidade de Canberra<\/a>, na Austr\u00e1lia, encontrou evid\u00eancias que a pr\u00e1tica de atividade f\u00edsica entre maiores de 50 anos melhora as conex\u00f5es neuronais\u00a0percebidos na melhora da mem\u00f3ria e da capacidade de racionar.<\/p>\n<p>Muitos estudos j\u00e1 mostraram que o esporte ajuda para a sa\u00fade da terceira idade. Nesta pesquisa, publicada no <a href=\"http:\/\/bjsm.bmj.com\/content\/early\/2017\/03\/30\/bjsports-2016-096587\">British Journal of Sports Medicine (BJSM),<\/a> v\u00ea-se que tamb\u00e9m \u00e9 ben\u00e9fico para prevenir o deterioro natural do c\u00e9rebro. De acordo com os pesquisadores, o exerc\u00edcio permite que o c\u00e9rebro receba mais quantidade de sangue, oxig\u00eanio e nutrientes que melhoram\u00a0a sa\u00fade mental.<\/p>\n<p>A pr\u00e1tica regular de atividade f\u00edsica atua tamb\u00e9m sobre o horm\u00f4nio de crescimento que ajuda na forma\u00e7\u00e3o de novos neur\u00f4nios e conex\u00e3o neuronal, permitindo a lucidez.<\/p>\n<p>Para chegar a essas conclus\u00f5es, foram analisados os efeitos de ao menos quatro semanas de atividade sobre a fun\u00e7\u00e3o cerebral dos adultos. A partir de encefalogramas, foi poss\u00edvel relacionar a pr\u00e1tica f\u00edsica. Os pesquisadores encontraram que as atividades aer\u00f3bicas ajudam \u00e0s habilidades cognitivas como pensar, ler e aprender. J\u00e1 as atividades de for\u00e7a como o levantamento de peso, provocaram melhoras na mem\u00f3ria e na habilidade de planejar e organizar, chamadas de fun\u00e7\u00f5es executivas.<\/p>\n<p>O Servi\u00e7o Nacional de Sa\u00fade no Reino Unido recomenda aos adultos maiores de 50 anos a pr\u00e1tica semanal de ao menos 150 minutos de exerc\u00edcios aer\u00f3bicos moderados. Al\u00e9m disso, sugerem que ao menos duas vezes por semana deveriam ser feitos exerc\u00edcios para os m\u00fasculos. Como indica o doutor <a href=\"https:\/\/publichealthmatters.blog.gov.uk\/author\/justin-varney\/\" target=\"_blank\" rel=\"noopener noreferrer\">Justin Varney<\/a>, diretor da \u00e1rea de bem-estar para os adultos da Sa\u00fade P\u00fablica, na Inglaterra, \u201cfazer tantos exerc\u00edcios aer\u00f3bicos como de fortalecimento de m\u00fasculos oferece um grande n\u00famero de benef\u00edcios para a sa\u00fade\u201d.<\/p>\n<p>Entre os profissionais da \u00e1rea de <a href=\"http:\/\/www.funiber.org.br\/mestrados-esporte\" target=\"_blank\" rel=\"noopener noreferrer\">Esportes<\/a>, o acompanhamento da pr\u00e1tica de atividades f\u00edsicas representa um cuidado para a sa\u00fade. A capacita\u00e7\u00e3o com a <a href=\"http:\/\/www.funiber.org.br\" target=\"_blank\" rel=\"noopener noreferrer\">FUNIBER<\/a> oferece possibilidades de atuar com efici\u00eancia neste campo.<\/p>\n<p>Fonte:<\/p>\n<p><a href=\"http:\/\/www.munideporte.com\/seccion\/Actualidad\/45117\/La-actividad-fisica-en-mayores-mejora-las-conexiones-neuronales.html\" target=\"_blank\" rel=\"noopener noreferrer\">La actividad f\u00edsica en mayores mejora las conexiones neuronales (Munideporte)<\/a><\/p>\n<p>Estudo original: <a href=\"http:\/\/bjsm.bmj.com\/content\/early\/2017\/03\/30\/bjsports-2016-096587\">Exercise interventions for cognitive function in adults older than 50: a systematic review with meta-analysis<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Estudo publicado no British Journal of Sports Medicine (BJSM) encontra evid\u00eancias de que a pr\u00e1tica de atividade f\u00edsica regular melhora a sa\u00fade do c\u00e9rebro na terceira idade A partir dos 50 anos, \u00e9 mais comum que as pessoas sedent\u00e1rias comecem a sofrer uma perda das condi\u00e7\u00f5es de sa\u00fade. O exerc\u00edcio, se praticado de forma peri\u00f3dica, [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":13174,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[4,1],"tags":[2500,663,1242,552,2497,285,408,100,483,119,248,911,739,267,671,2428,2498,641,255,2499,113,217],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Atividade f\u00edsica melhora conex\u00e3o neuronal entre maiores de 50 anos<\/title>\n<meta name=\"description\" content=\"Estudo publicado no British Journal of Sports Medicine (BJSM) indica que a pr\u00e1tica de atividade f\u00edsica regular melhora a sa\u00fade do c\u00e9rebro na terceira idade\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Atividade f\u00edsica melhora conex\u00e3o neuronal entre maiores de 50 anos\" \/>\n<meta property=\"og:description\" content=\"Estudo publicado no British Journal of Sports Medicine (BJSM) indica que a pr\u00e1tica de atividade f\u00edsica regular melhora a sa\u00fade do c\u00e9rebro na terceira idade\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blogs.funiber.org\/pt\/gerontologia\/2017\/05\/15\/funiber-conexao-neuronal\" \/>\n<meta property=\"og:site_name\" content=\"FuniBlogs - 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