{"id":13590,"date":"2017-07-10T12:09:13","date_gmt":"2017-07-10T12:09:13","guid":{"rendered":"http:\/\/blogs.funiber.org\/pt\/?p=13590"},"modified":"2017-07-10T12:20:36","modified_gmt":"2017-07-10T12:20:36","slug":"funiber-doencas-musculares","status":"publish","type":"post","link":"https:\/\/www.funiber.blog\/pt\/esportes\/2017\/07\/10\/funiber-doencas-musculares","title":{"rendered":"Pr\u00e1tica esportiva inadequada aumenta casos de doen\u00e7as musculares"},"content":{"rendered":"<h2>Pesquisadores espanh\u00f3is advertem sobre aumento de les\u00f5es osteomusculares, em grande parte provocadas por h\u00e1bitos de atividade f\u00edsica inadequados<\/h2>\n<p>A pr\u00e1tica da atividade f\u00edsica melhora em diversos aspectos a sa\u00fade. Por\u00e9m, o exerc\u00edcio feito sem o cuidado e uso correto das t\u00e9cnicas pode comprometer o sistema esquel\u00e9tico, muscular e nervoso. Um estudo realizado por pesquisadores da Universidade de Granada, na Espanha, encontrou um incremento na ocorr\u00eancia de doen\u00e7as osteomusculares neste pa\u00eds.<!--more--><\/p>\n<p>Os autores do estudo advertem deste aumento indicando que a pr\u00e1tica excessiva e com m\u00e1 t\u00e9cnica pode prejudicar a sa\u00fade de quem realiza esportes. \u201cAs patologias osteomusculares podem vir determinadas por h\u00e1bitos de atividade f\u00edsica inadequados, tanto por defeito como por excesso\u201d, segundo os autores.<\/p>\n<p>As patologias osteomusculares s\u00e3o les\u00f5es inflamat\u00f3rias ou degenerativas em um sistema muscular esquel\u00e9tico. Pode afetar as articula\u00e7\u00f5es, os m\u00fasculos e os tend\u00f5es. Na Espanha, a estimativa \u00e9 que entre 10% e 40% da popula\u00e7\u00e3o geral presente alguma destas doen\u00e7as. Entre as mais comuns est\u00e3o a lombalgia e a artrose.<\/p>\n<p>Os pesquisadores sugerem que \u00e9 fundamental analisar formas de prever estas les\u00f5es, j\u00e1 que, al\u00e9m de afetar a sa\u00fade de milhares de pessoas, tamb\u00e9m representam um custo econ\u00f4mico alto. Muitas destas doen\u00e7as podem descapacitar o paciente para atividades di\u00e1rias e laborais.<\/p>\n<p>Para a preven\u00e7\u00e3o, determinar os fatores de risco pode significar um grande ajuda. Por exemplo, os h\u00e1bitos de vida como s\u00e3o a nutri\u00e7\u00e3o e o exerc\u00edcio f\u00edsico, al\u00e9m de outros comportamentos n\u00e3o saud\u00e1veis como o consumo de \u00e1lcool e tabaco. Os autores indicaram que a defici\u00eancia de vitamina D, magn\u00e9sio, zinco, vitamina E, vitamina A e folato, detectada na dieta dos pacientes estudados, poderia promover e complicar as les\u00f5es por permitir um estresse oxidativo e aumentar a dor do m\u00fasculo.<\/p>\n<p>Os profissionais que atuam na \u00e1rea de Esportes podem se especializar para a supervis\u00e3o adequada da pr\u00e1tica de atividade f\u00edsica. Recomendamos o <a href=\"http:\/\/www.funiber.org.br\/mestrado-em-atividade-fisica-e-saude\" target=\"_blank\" rel=\"noopener noreferrer\">Mestrado em Atividade F\u00edsica e Sa\u00fade\u00a0<\/a>, patrocinado pela <a href=\"http:\/\/www.funiber.org.br\" target=\"_blank\" rel=\"noopener noreferrer\">FUNIBER<\/a>.<\/p>\n<p>Fonte: <a href=\"http:\/\/jano.es\/noticia-constatan-un-aumento-las-patologias-27969\" target=\"_blank\" rel=\"noopener noreferrer\">Constatan un aumento de las patolog\u00edas osteomusculares por t\u00e9cnicas deficientes en deporte<\/a><\/p>\n<p>Estudo:\u00a0<a href=\"http:\/\/jano.es\/noticia-constatan-un-aumento-las-patologias-27969\" target=\"_blank\" rel=\"noopener noreferrer\">Factores de riesgo relacionados con los h\u00e1bitos de vida en pacientes con patolog\u00eda osteomuscular<\/a><\/p>\n<p>Foto: Todos os direitos reservados<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pesquisadores espanh\u00f3is advertem sobre aumento de les\u00f5es osteomusculares, em grande parte provocadas por h\u00e1bitos de atividade f\u00edsica inadequados A pr\u00e1tica da atividade f\u00edsica melhora em diversos aspectos a sa\u00fade. Por\u00e9m, o exerc\u00edcio feito sem o cuidado e uso correto das t\u00e9cnicas pode comprometer o sistema esquel\u00e9tico, muscular e nervoso. Um estudo realizado por pesquisadores da [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":13591,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[4],"tags":[152,1242,122,855,285,119,248,911,383,73,2684,671,125,63,641,255,2685,940,2686],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pr\u00e1tica esportiva inadequada aumenta casos de doen\u00e7as musculares<\/title>\n<meta name=\"description\" content=\"Pesquisadores espanh\u00f3is advertem sobre aumento de les\u00f5es osteomusculares, em grande parte provocadas por h\u00e1bitos de atividade f\u00edsica inadequados\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pr\u00e1tica esportiva inadequada aumenta casos de doen\u00e7as musculares\" \/>\n<meta property=\"og:description\" content=\"Pesquisadores espanh\u00f3is advertem sobre aumento de les\u00f5es osteomusculares, em grande parte provocadas por h\u00e1bitos de atividade f\u00edsica inadequados\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blogs.funiber.org\/pt\/esportes\/2017\/07\/10\/funiber-doencas-musculares\" \/>\n<meta property=\"og:site_name\" content=\"FuniBlogs - 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