{"id":14264,"date":"2017-10-11T12:57:27","date_gmt":"2017-10-11T12:57:27","guid":{"rendered":"https:\/\/blogs.funiber.org\/pt\/?p=14264"},"modified":"2017-10-11T13:13:07","modified_gmt":"2017-10-11T13:13:07","slug":"funiber-exercicios-dieta-cesarea","status":"publish","type":"post","link":"https:\/\/www.funiber.blog\/pt\/saude-e-nutricao\/2017\/10\/11\/funiber-exercicios-dieta-cesarea","title":{"rendered":"Exerc\u00edcios moderados e dieta saud\u00e1vel evitam partos por ces\u00e1rea"},"content":{"rendered":"<h2>Estudo internacional com mais de 12 mil mulheres mostra que os h\u00e1bitos saud\u00e1veis durante a gesta\u00e7\u00e3o podem evitar riscos de diabetes gestacional, sobrepeso e ces\u00e1rea<\/h2>\n<p>Um estudo recente realizado internacionalmente com 50 pesquisadores de 41 institui\u00e7\u00f5es diferentes, demonstrou que uma<strong> gesta\u00e7\u00e3o ativa, junto com uma alimenta\u00e7\u00e3o saud\u00e1vel, prev\u00ea o risco de sofrer diabetes gestacional, ganhar peso excessivo e necessitar um parto cesariano.<\/strong><!--more--><\/p>\n<p>Considerado como o maior projeto de pesquisa para analisar o estilo de vida das mulheres durante a gesta\u00e7\u00e3o, os pesquisadores encontraram que o h\u00e1bito saud\u00e1vel durante a gravidez traz benef\u00edcios independentemente da idade, \u00edndice de massa corporal (IMC) e etnia.<\/p>\n<p>No estudo, os pesquisadores defendem que as gr\u00e1vidas deveriam levar uma<strong> dieta rica em frutas e verduras<\/strong>, com restri\u00e7\u00e3o de bebidas a\u00e7ucaradas. Tamb\u00e9m para o cuidado da sa\u00fade das gestantes, \u00e9 recomend\u00e1vel<strong> a pr\u00e1tica de uma atividade f\u00edsica moderada<\/strong>, como por exemplo, exerc\u00edcios de bicicleta est\u00e1tica ou classes aer\u00f3bicas.<\/p>\n<p>Os pesquisadores do estudo ressaltaram que deve haver mais orienta\u00e7\u00e3o m\u00e9dica neste sentido. Os m\u00e9dicos que acompanham as gestantes devem oferecer pautas de rotina saud\u00e1vel.<\/p>\n<p>O estudo aponta ainda que, se estas recomenda\u00e7\u00f5es s\u00e3o realizadas, pode-se haver uma diminui\u00e7\u00e3o de 10% no risco de sofrer ces\u00e1rea, e at\u00e9 um 24% menos de probabilidade de ter diabetes gestacional.<\/p>\n<p>Para chegar a estas conclus\u00f5es, os pesquisadores analisaram os dados de 12.526 mulheres gr\u00e1vidas que participaram de 36 ensaios pr\u00e9vios. As participantes do estudo eram de 16 nacionalidades distintas.<\/p>\n<p>Os profissionais da \u00e1rea de <a href=\"http:\/\/www.funiber.org.br\/mestrados-saude-e-nutricao\" target=\"_blank\" rel=\"noopener\">Sa\u00fade<\/a> podem se capacitar com os programas patrocinados pela <a href=\"http:\/\/www.funiber.org.br\" target=\"_blank\" rel=\"noopener\">FUNIBER <\/a>para uma atua\u00e7\u00e3o profissional eficaz e eficiente.<\/p>\n<p>Fonte:\u00a0<a href=\"http:\/\/www.webconsultas.com\/noticias\/embarazo\/menos-cesareas-con-una-dieta-sana-y-ejercicio-en-el-embarazo\" target=\"_blank\" rel=\"noopener\">Menos ces\u00e1reas con una dieta sana y ejercicio en el embarazo<\/a><\/p>\n<p>Estudo:\u00a0<a href=\"http:\/\/www.bmj.com\/content\/358\/bmj.j3119\" target=\"_blank\" rel=\"noopener\">Effect of diet and physical activity based interventions in pregnancy on gestational weight gain and pregnancy outcomes: meta-analysis of individual participant data from randomised trials<\/a><\/p>\n<p>Foto: Todos os direitos reservados<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Estudo internacional com mais de 12 mil mulheres mostra que os h\u00e1bitos saud\u00e1veis durante a gesta\u00e7\u00e3o podem evitar riscos de diabetes gestacional, sobrepeso e ces\u00e1rea Um estudo recente realizado internacionalmente com 50 pesquisadores de 41 institui\u00e7\u00f5es diferentes, demonstrou que uma gesta\u00e7\u00e3o ativa, junto com uma alimenta\u00e7\u00e3o saud\u00e1vel, prev\u00ea o risco de sofrer diabetes gestacional, ganhar [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":14265,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[4,3],"tags":[67,1242,1124,228,121,3024,144,774,855,285,408,483,119,248,911,310,477,671,125,641,255,3023,113,435],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - 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