{"id":15136,"date":"2018-01-25T13:02:48","date_gmt":"2018-01-25T13:02:48","guid":{"rendered":"https:\/\/blogs.funiber.org\/pt\/?p=15136"},"modified":"2018-01-24T13:20:35","modified_gmt":"2018-01-24T13:20:35","slug":"funiber-depressao-parto","status":"publish","type":"post","link":"https:\/\/www.funiber.blog\/pt\/esportes\/2018\/01\/25\/funiber-depressao-parto","title":{"rendered":"Evite a depress\u00e3o p\u00f3s-parto praticando exerc\u00edcio"},"content":{"rendered":"<h2>Ap\u00f3s o parto, as m\u00e3es podem se tornar mais vulner\u00e1veis a mudan\u00e7as no humor, correndo o risco de sofrer a depress\u00e3o p\u00f3s-parto<\/h2>\n<p>Durante a gravidez e o p\u00f3s-parto, as mulheres passam por uma s\u00e9rie de per\u00edodos que causam mudan\u00e7as psicol\u00f3gicas, estruturais e fisiol\u00f3gicas. A agita\u00e7\u00e3o dos horm\u00f4nios sofridos durante essas etapas faz com que as mulheres sofram mudan\u00e7as de humor e podem ter ansiedade, irritabilidade ou mesmo tristeza. Aqui \u00e9 poss\u00edvel aparecer, uma vez que n\u00e3o ocorre em todas as mulheres, a depress\u00e3o p\u00f3s-parto.<!--more--><\/p>\n<p>Uma das formas de evit\u00e1-la \u00e9 por meio da pr\u00e1tica de exerc\u00edcio f\u00edsico. Quando se pratica exerc\u00edcio regularmente, h\u00e1 uma melhora na resist\u00eancia f\u00edsica, aumentos da for\u00e7a e flexibilidade muscular melhorada. Acrescentando a tudo isso o sentimento de bem-estar gerado pela pr\u00e1tica de esporte ou exerc\u00edcio devido a libera\u00e7\u00e3o de endorfinas. Do mesmo modo, estar em forma influencia na autoconfian\u00e7a, na capacidade de rea\u00e7\u00e3o f\u00edsica e emocional e no fortalecimento do sistema imunol\u00f3gico.<\/p>\n<p>Cabe destacar a import\u00e2ncia de conhecer a situa\u00e7\u00e3o em que algu\u00e9m se encontra, visto que n\u00e3o serve qualquer tipo de exerc\u00edcio. Deve-se levar em considera\u00e7\u00e3o que o exerc\u00edcio f\u00edsico, tenha sido ou n\u00e3o praticado antes da gravidez, precisa ajustar-se \u00e0 nova situa\u00e7\u00e3o e n\u00e3o colocar a mulher em risco. \u00c9 importante entender que os resultados obtidos antes de engravidar n\u00e3o podem ser aplicados agora. N\u00e3o se pode esperar alcan\u00e7ar os mesmos resultados f\u00edsicos que quando n\u00e3o se estava gr\u00e1vida, uma vez que a resist\u00eancia do corpo n\u00e3o \u00e9 a mesma, muito menos o aspecto f\u00edsico. \u00c9 necess\u00e1rio adaptar o exerc\u00edcio \u00e0 nova situa\u00e7\u00e3o e avan\u00e7ar gradualmente.<\/p>\n<p>Os profissionais interessados em aprender mais sobre os resultados de estudos como este podem conhecer o\u00a0<a href=\"https:\/\/www.funiber.org\/maestria-en-actividad-fisica-entrenamiento-y-gestion-deportiva\" target=\"_blank\" rel=\"noopener\">Mestrado em Atividade F\u00edsica: Treinamento e Gest\u00e3o Esportiva<\/a> patrocinado pela\u00a0<a href=\"http:\/\/www.funiber.org.br\/\" target=\"_blank\" rel=\"noopener\">FUNIBER<\/a>.<\/p>\n<p>Fonte:\u00a0<a href=\"http:\/\/www.fisiologiadelejercicio.com\/ejercicio-disminuye-los-sintomas-depresivos-postparto\/\">El ejercicio disminuye los s\u00edntomas depresivos postparto<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ap\u00f3s o parto, as m\u00e3es podem se tornar mais vulner\u00e1veis a mudan\u00e7as no humor, correndo o risco de sofrer a depress\u00e3o p\u00f3s-parto Durante a gravidez e o p\u00f3s-parto, as mulheres passam por uma s\u00e9rie de per\u00edodos que causam mudan\u00e7as psicol\u00f3gicas, estruturais e fisiol\u00f3gicas. A agita\u00e7\u00e3o dos horm\u00f4nios sofridos durante essas etapas faz com que as [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":15138,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[4],"tags":[152,1242,228,182,855,285,408,483,3518,248,911,310,477,2363,671,125,641,255,1123,3517,113],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Evite a depress\u00e3o p\u00f3s-parto praticando exerc\u00edcio<\/title>\n<meta name=\"description\" content=\"Ap\u00f3s o parto, as m\u00e3es podem se tornar mais vulner\u00e1veis a mudan\u00e7as no humor, correndo o risco de sofrer a depress\u00e3o p\u00f3s-parto\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Evite a depress\u00e3o p\u00f3s-parto praticando exerc\u00edcio\" \/>\n<meta property=\"og:description\" content=\"Ap\u00f3s o parto, as m\u00e3es podem se tornar mais vulner\u00e1veis a mudan\u00e7as no humor, correndo o risco de sofrer a depress\u00e3o p\u00f3s-parto\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blogs.funiber.org\/pt\/esportes\/2018\/01\/25\/funiber-depressao-parto\" \/>\n<meta property=\"og:site_name\" content=\"FuniBlogs - 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