{"id":15492,"date":"2018-03-14T10:09:05","date_gmt":"2018-03-14T10:09:05","guid":{"rendered":"https:\/\/blogs.funiber.org\/pt\/?p=15492"},"modified":"2018-03-14T10:13:10","modified_gmt":"2018-03-14T10:13:10","slug":"funiber-beneficios-suplemento-proteina","status":"publish","type":"post","link":"https:\/\/www.funiber.blog\/pt\/esportes\/2018\/03\/14\/funiber-beneficios-suplemento-proteina","title":{"rendered":"Estudos indicam benef\u00edcios do suplemento de prote\u00edna ap\u00f3s exerc\u00edcios intensos"},"content":{"rendered":"<h2>Uma pesquisa recente realizada por pesquisadores irlandeses analisa estudos sobre o consumo de prote\u00edna de soro para a recupera\u00e7\u00e3o f\u00edsica ap\u00f3s treinamentos intensos de for\u00e7a<\/h2>\n<p>Os treinamentos de for\u00e7a s\u00e3o usados para melhorar a massa muscular, a for\u00e7a e as fun\u00e7\u00f5es f\u00edsicas. Mas a pr\u00e1tica intensa pode desgastar o m\u00fasculo e limitar a for\u00e7a durante horas ou at\u00e9 dias. A suplementa\u00e7\u00e3o, a partir do consumo de prote\u00edna de soro, muitas vezes, \u00e9 pr\u00e1tica comum para restaurar as perdas de prote\u00ednas ap\u00f3s exerc\u00edcios com muita intensidade.<!--more--><\/p>\n<p>Um estudo recente realizado por pesquisadores irlandeses e publicado na revista <a href=\"http:\/\/www.mdpi.com\/2072-6643\/10\/2\/221\/htm\" target=\"_blank\" rel=\"noopener\"><em>Nutrients<\/em><\/a>, analisou diversas pesquisas sobre o uso de suplementos de prote\u00edna do soro para a recupera\u00e7\u00e3o da fun\u00e7\u00e3o de contra\u00e7\u00e3o dos m\u00fasculos de jovens que praticam treinos de for\u00e7a. Ao todo, participaram 8 estudos que cumpriam com os par\u00e2metros dos pesquisadores. Os resultados indicam que o consumo do suplemento, numa m\u00e9dia de 25 gramas, foi positivo.<\/p>\n<p>Com a pesquisa, os pesquisadores afirmam que o suplemento \u00e9 uma estrat\u00e9gia nutricional efetiva para recuperar a perda da fun\u00e7\u00e3o de contra\u00e7\u00e3o ap\u00f3s exerc\u00edcios muito intensos. Entre os oito estudos, quatro mostraram efeitos ben\u00e9ficos em todos os sentidos, e outros n\u00e3o mostraram efeitos consider\u00e1veis, em rela\u00e7\u00e3o ao grupo de controle, mas nenhum apresentou efeito negativo.<\/p>\n<p>Por\u00e9m, as pesquisas n\u00e3o ofereciam informa\u00e7\u00e3o sobre a dieta completa levado por cada atleta em todos os estudos. \u201cEste estudo mostra uma s\u00edntese da literatura atual, e destaca tamb\u00e9m limita\u00e7\u00f5es e efeitos gerais entre as pesquisas\u201d, destacam os pesquisadores.<\/p>\n<p>\u00c9 importante, por\u00e9m, que a ingesta destes suplementos esteja supervisionada por profissionais especialistas que possam orientar a quantidade adequada, vari\u00e1vel segundo a idade, o peso, o tipo de treinamento, e outros fatores.<\/p>\n<p>Os profissionais interessados na <a href=\"https:\/\/www.funiber.org.br\/mestrados-saude-e-nutricao\" target=\"_blank\" rel=\"noopener\">Nutri\u00e7\u00e3o<\/a> direcionada \u00e0 pr\u00e1tica de atividade f\u00edsica podem se especializar com os programas na \u00e1rea de Nutri\u00e7\u00e3o e<a href=\"https:\/\/www.funiber.org.br\/mestrados-esporte\" target=\"_blank\" rel=\"noopener\"> Esportes<\/a>, nos cursos patrocinados pela <a href=\"http:\/\/www.funiber.org.br\/\" target=\"_blank\" rel=\"noopener\">FUNIBER<\/a>.<\/p>\n<p>Fonte: <a href=\"http:\/\/www.fisiologiadelejercicio.com\/la-suplementacion-proteinas-suero-mejora-la-recuperacion-post-entrenamiento-fuerza\/\" target=\"_blank\" rel=\"noopener\">La suplementaci\u00f3n con prote\u00ednas de suero mejora la recuperaci\u00f3n post-entrenamiento de fuerza<\/a><\/p>\n<p>Estudo:\u00a0<a href=\"http:\/\/www.mdpi.com\/2072-6643\/10\/2\/221\/htm\" target=\"_blank\" rel=\"noopener\">The Effect of Whey Protein Supplementation on the Temporal Recovery of Muscle Function Following Resistance Training: A Systematic Review and Meta-Analysis<\/a><\/p>\n<p>Foto: Todos os direitos reservados<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Uma pesquisa recente realizada por pesquisadores irlandeses analisa estudos sobre o consumo de prote\u00edna de soro para a recupera\u00e7\u00e3o f\u00edsica ap\u00f3s treinamentos intensos de for\u00e7a Os treinamentos de for\u00e7a s\u00e3o usados para melhorar a massa muscular, a for\u00e7a e as fun\u00e7\u00f5es f\u00edsicas. Mas a pr\u00e1tica intensa pode desgastar o m\u00fasculo e limitar a for\u00e7a durante [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":15497,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[4],"tags":[67,1242,285,408,119,286,248,911,671,125,641,255,2383,3654,1353,126,296],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Estudos indicam benef\u00edcios do suplemento de prote\u00edna ap\u00f3s exerc\u00edcios<\/title>\n<meta name=\"description\" content=\"Uma pesquisa recente realizada por pesquisadores irlandeses analisa estudos sobre o consumo de prote\u00edna de soro para a recupera\u00e7\u00e3o f\u00edsica ap\u00f3s treinamentos intensos de for\u00e7a\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Estudos indicam benef\u00edcios do suplemento de prote\u00edna ap\u00f3s exerc\u00edcios\" \/>\n<meta property=\"og:description\" content=\"Uma pesquisa recente realizada por pesquisadores irlandeses analisa estudos sobre o consumo de prote\u00edna de soro para a recupera\u00e7\u00e3o f\u00edsica ap\u00f3s treinamentos intensos de for\u00e7a\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blogs.funiber.org\/pt\/esportes\/2018\/03\/14\/funiber-beneficios-suplemento-proteina\" \/>\n<meta property=\"og:site_name\" content=\"FuniBlogs - 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