{"id":15512,"date":"2018-03-16T10:19:43","date_gmt":"2018-03-16T10:19:43","guid":{"rendered":"https:\/\/blogs.funiber.org\/pt\/?p=15512"},"modified":"2018-03-19T12:40:47","modified_gmt":"2018-03-19T12:40:47","slug":"funiber-ovo-inteiro","status":"publish","type":"post","link":"https:\/\/www.funiber.blog\/pt\/saude-e-nutricao\/2018\/03\/16\/funiber-ovo-inteiro","title":{"rendered":"Ap\u00f3s exerc\u00edcios f\u00edsicos, \u00e9 melhor comer o ovo inteiro, segundo estudo"},"content":{"rendered":"<h2>Estudo revela que comer 18 gramas de ovo inteiro oferece melhor s\u00edntese de prote\u00edna que comer a mesma quantidade de clara, ap\u00f3s exerc\u00edcios f\u00edsicos<\/h2>\n<p>Um estudo publicado na <a href=\"https:\/\/academic.oup.com\/ajcn\/article\/106\/6\/1401\/4823156\" target=\"_blank\" rel=\"noopener\"><em>American Journal of Clinical Nutrition<\/em><\/a> indica que comer um ovo pode ser um grande aliado para a recupera\u00e7\u00e3o do m\u00fasculo, ap\u00f3s atividades f\u00edsicas. De acordo com este estudo, o ovo inteiro \u00e9 o ideal para recuperar as prote\u00ednas j\u00e1 que a gema contribui para a forma\u00e7\u00e3o da massa muscular.<!--more--><\/p>\n<p>As descobertas do estudo ressaltam o valor da gema na nutri\u00e7\u00e3o de quem pratica atividade f\u00edsica, j\u00e1 que at\u00e9 pouco tempo n\u00e3o era vista como positiva por possuir gordura. O estudo, realizado por pesquisadores da <a href=\"http:\/\/illinois.edu\/\" target=\"_blank\" rel=\"noopener\">Universidade de Illinois<\/a>, nos Estados Unidos, observou os exames de sangue e bi\u00f3psias musculares de 10 homens adultos, saud\u00e1veis, que praticavam atividades f\u00edsicas.<\/p>\n<p>Divididos em dois grupos, a metade deveria consumir ovos inteiros, num total equivalente a 18 gramas de prote\u00ednas e 17 gramas de gorduras. A outra metade deveria comer somente as claras, totalizando 18 gramas de prote\u00ednas e zero de gordura.<\/p>\n<p>Os resultados mostram que o ovo inteiro colabora para a s\u00edntese da prote\u00edna, um processo que acontece ap\u00f3s atividades f\u00edsicas. No grupo que consumiu o ovo inteiro, mostrou-se uma resposta muscular 40% maior em rela\u00e7\u00e3o ao grupo que s\u00f3 se alimentou da clara.<\/p>\n<p>O principal autor do estudo, Dr.\u00a0<a href=\"http:\/\/kch.illinois.edu\/burd\" target=\"_blank\" rel=\"noopener\">Nicholas Burd<\/a>, comentou que o estudo \u201csugere que comer prote\u00edna em seu modo mais natural tende a ser mais ben\u00e9fico para nossos m\u00fasculos que tomar a prote\u00edna de maneira isolada\u201d, disse.<\/p>\n<p>Com o estudo, os autores tamb\u00e9m defendem a economia da alimenta\u00e7\u00e3o, e a diminui\u00e7\u00e3o do desperd\u00edcio, j\u00e1 que muitos atletas jogavam a gema fora para se alimentar apenas da clara: \u201cCom o crescimento da popula\u00e7\u00e3o, n\u00f3s necessitamos estrat\u00e9gias de baixo custo e sustent\u00e1veis para melhorar o uso da prote\u00edna na nossa dieta. Este estudo mostra que consumir a prote\u00edna do ovo em sua composi\u00e7\u00e3o natural tem muito mais benef\u00edcio que se a consumimos de maneira separada\u201d, afirmou Burd.<\/p>\n<p>Uma nutri\u00e7\u00e3o correta pode melhorar o estado de sa\u00fade, o rendimento esportivo, uma economia dom\u00e9stica e o bem-estar das pessoas. A forma\u00e7\u00e3o de profissionais neste setor \u00e9 fundamental. Conhe\u00e7a os mestrados e especializa\u00e7\u00f5es patrocinados pela <a href=\"http:\/\/www.funiber.org.br\/\" target=\"_blank\" rel=\"noopener\">FUNIBER<\/a> na \u00e1rea de <a href=\"https:\/\/www.funiber.org.br\/mestrados-saude-e-nutricao\" target=\"_blank\" rel=\"noopener\">Nutri\u00e7\u00e3o aqui.<\/a><\/p>\n<p>Fonte: <a href=\"https:\/\/www.sciencedaily.com\/releases\/2017\/12\/171220122054.htm\" target=\"_blank\" rel=\"noopener\">Whole eggs better for muscle building and repair than egg whites<\/a><\/p>\n<p>Estudo original: <a href=\"https:\/\/academic.oup.com\/ajcn\/article\/106\/6\/1401\/4823156\" target=\"_blank\" rel=\"noopener\">Consumption of whole eggs promotes greater stimulation of postexercise muscle protein synthesis than consumption of isonitrogenous amounts of egg whites in young men<\/a><\/p>\n<p>Foto: Todos os direitos reservados<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Estudo revela que comer 18 gramas de ovo inteiro oferece melhor s\u00edntese de prote\u00edna que comer a mesma quantidade de clara, ap\u00f3s exerc\u00edcios f\u00edsicos Um estudo publicado na American Journal of Clinical Nutrition indica que comer um ovo pode ser um grande aliado para a recupera\u00e7\u00e3o do m\u00fasculo, ap\u00f3s atividades f\u00edsicas. De acordo com este [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":15513,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[4,3],"tags":[67,569,1242,3659,144,855,285,408,483,119,387,248,911,3658,671,125,641,255,1176,113],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ap\u00f3s exerc\u00edcios f\u00edsicos, \u00e9 melhor comer o ovo inteiro, segundo estudo<\/title>\n<meta name=\"description\" content=\"Estudo revela que comer 18 gramas de ovo inteiro oferece melhor s\u00edntese de prote\u00edna que comer a mesma quantidade de clara, ap\u00f3s exerc\u00edcios f\u00edsicos\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogs.funiber.org\/pt\/saude-e-nutricao\/2018\/03\/16\/funiber-ovo-inteiro\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ap\u00f3s exerc\u00edcios f\u00edsicos, \u00e9 melhor comer o ovo inteiro, segundo estudo\" \/>\n<meta property=\"og:description\" content=\"Estudo revela que comer 18 gramas de ovo inteiro oferece melhor s\u00edntese de prote\u00edna que comer a mesma quantidade de clara, ap\u00f3s exerc\u00edcios f\u00edsicos\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blogs.funiber.org\/pt\/saude-e-nutricao\/2018\/03\/16\/funiber-ovo-inteiro\" \/>\n<meta property=\"og:site_name\" content=\"FuniBlogs - 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