{"id":15534,"date":"2018-03-19T13:50:20","date_gmt":"2018-03-19T13:50:20","guid":{"rendered":"https:\/\/blogs.funiber.org\/pt\/?p=15534"},"modified":"2018-03-19T13:50:20","modified_gmt":"2018-03-19T13:50:20","slug":"funiber-aquecimento-lesoes","status":"publish","type":"post","link":"https:\/\/www.funiber.blog\/pt\/esportes\/2018\/03\/19\/funiber-aquecimento-lesoes","title":{"rendered":"Um programa de aquecimento que poderia prevenir les\u00f5es"},"content":{"rendered":"<h2>Estudo internacional indica efic\u00e1cia do programa \u201c11+Kids\u201d para diminuir o risco de sofrer les\u00f5es entre crian\u00e7as de sete a quatorze anos<\/h2>\n<p>Voc\u00ea j\u00e1 ouviu falar do programa de treinamento <strong>\u201c11+Kids\u201d<\/strong>? \u00c9 um m\u00e9todo de aquecimento desenhado para crian\u00e7as entre 7 e 13 anos com exerc\u00edcios elaborados por especialistas internacionais. O treinamento tem o respaldo da <a href=\"http:\/\/www.fifa.com\/development\/news\/y=2004\/m=9\/news=the-ten-exercises-and-one-message-94231.html\" target=\"_blank\" rel=\"noopener\">F\u00e9d\u00e9ration Internationale de Football Association (FIFA)<\/a> e foi analisado por pesquisadores da Basileia, na Su\u00ed\u00e7a, para conhecer a efic\u00e1cia do aquecimento para prevenir les\u00f5es. Os resultados do estudo foram divulgados na revista cientifica Sports Medicine.<!--more--><\/p>\n<p>O programa j\u00e1 \u00e9 aplicado em alguns pa\u00edses, como no Brasil, onde m\u00e9dicos associados ao futebol realizaram workshops por todo o pa\u00eds entre 2015 e 2016, e alcan\u00e7aram cerca de 1917 participantes dos cursos.<\/p>\n<p>No estudo publicado, os pesquisadores analisaram como o programa agiu de maneira preventiva para 243 equipes infantis de futebol da Alemanha, Holanda, Rep\u00fablica Checa e Su\u00ed\u00e7a, somando 3.895 jogadores. Ap\u00f3s contrastar o n\u00famero de les\u00f5es ocorridas durante um ano, com a aplica\u00e7\u00e3o do programa, a equipe pode constatar que realmente o \u201c11+Kids\u201d consegue diminuir o risco de sofrer les\u00f5es.<\/p>\n<p>O grupo que aplicou o m\u00e9todo teve 48% menos les\u00f5es do que o grupo de controle, que n\u00e3o seguiu o programa. Al\u00e9m disso, o n\u00famero de dias ausentes por recupera\u00e7\u00e3o da les\u00e3o tamb\u00e9m foi menor entre os que levavam o programa \u201c11+Kids\u201d. O estudo colaborou para entender os tipos de les\u00f5es percebidas segundo a faixa et\u00e1ria dos jogadores infantis. Entre os menores, \u00e9 mais comum que a les\u00e3o representa traumatismo ou fratura nas extremidades superiores.<\/p>\n<p>Os autores lembram que \u201cem todo o mundo a maioria dos jogadores de futebol tem menos de 18 anos e quase tr\u00eas ter\u00e7os destes jogadores s\u00e3o menores de 14 anos\u201d. Por isso, \u00e9 importante que profissionais que atuam na sa\u00fade e orienta\u00e7\u00e3o esportiva destas crian\u00e7as possam contar com estudos e m\u00e9todos adequados, para evitar problemas presentes ou futuros.<\/p>\n<p>Os pesquisadores recomendam a pr\u00e1tica do m\u00e9todo ao menos uma vez por semana, mas o ressaltam que seria ideal pratic\u00e1-lo duas vezes por semana para aumentar a prote\u00e7\u00e3o contra les\u00f5es.<\/p>\n<p>O programa \u201c11+Kids\u201d est\u00e1 formado por sete exerc\u00edcios, que duram uma m\u00e9dia de 20 minutos, para alongar diferentes m\u00fasculos. A cria\u00e7\u00e3o do programa foi liderada pelo pesquisador su\u00ed\u00e7o <a href=\"https:\/\/www.linkedin.com\/in\/jiri-dvorak-md-prof-828967102\/\" target=\"_blank\" rel=\"noopener\">Jiri Dvorak<\/a>.<\/p>\n<p>O profissional que atua com atividade f\u00edsica pode se especializar com os programas patrocinados pela <a href=\"http:\/\/www.funiber.org.br\/\" target=\"_blank\" rel=\"noopener\">FUNIBER<\/a> na \u00e1rea de <a href=\"https:\/\/www.funiber.org.br\/mestrados-esporte\" target=\"_blank\" rel=\"noopener\">Esportes<\/a>.<\/p>\n<p>Fontes:<\/p>\n<p><a href=\"http:\/\/www.munideporte.com\/seccion\/Actualidad\/56911\/El-calentamiento-11+Kids-disminuye-en-un-48-el-riesgo-de-lesionarse.html\" target=\"_blank\" rel=\"noopener\">El calentamiento 11+Kids disminuye en un 48% el riesgo de lesionarse<\/a><\/p>\n<p class=\"dcm-articletitle\"><a href=\"http:\/\/www.fifa.com\/development\/news\/y=2004\/m=9\/news=the-ten-exercises-and-one-message-94231.html\" target=\"_blank\" rel=\"noopener\">&#8220;The 11&#8221;: ten exercises and one message<\/a><\/p>\n<p>Estudo:<\/p>\n<p class=\"ArticleTitle\" lang=\"en\"><a href=\"https:\/\/link.springer.com\/article\/10.1007%2Fs40279-017-0834-8\" target=\"_blank\" rel=\"noopener\">A Multinational Cluster Randomised Controlled Trial to Assess the Efficacy of \u201811+ Kids\u2019: A Warm-Up Programme to Prevent Injuries in Children\u2019s Football<\/a><\/p>\n<p>Foto: Todos os direitos reservados<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Estudo internacional indica efic\u00e1cia do programa \u201c11+Kids\u201d para diminuir o risco de sofrer les\u00f5es entre crian\u00e7as de sete a quatorze anos Voc\u00ea j\u00e1 ouviu falar do programa de treinamento \u201c11+Kids\u201d? \u00c9 um m\u00e9todo de aquecimento desenhado para crian\u00e7as entre 7 e 13 anos com exerc\u00edcios elaborados por especialistas internacionais. O treinamento tem o respaldo da [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":15536,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[4],"tags":[3664,152,1242,855,285,836,119,3665,248,911,127,2484,1527,73,3666,641,255,132],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Um programa de aquecimento que poderia prevenir les\u00f5es<\/title>\n<meta name=\"description\" content=\"Estudo internacional indica efic\u00e1cia do programa \u201c11+Kids\u201d para diminuir o risco de sofrer les\u00f5es entre crian\u00e7as de sete a quatorze anos\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogs.funiber.org\/pt\/esportes\/2018\/03\/19\/funiber-aquecimento-lesoes\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Um programa de aquecimento que poderia prevenir les\u00f5es\" \/>\n<meta property=\"og:description\" content=\"Estudo internacional indica efic\u00e1cia do programa \u201c11+Kids\u201d para diminuir o risco de sofrer les\u00f5es entre crian\u00e7as de sete a quatorze anos\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blogs.funiber.org\/pt\/esportes\/2018\/03\/19\/funiber-aquecimento-lesoes\" \/>\n<meta property=\"og:site_name\" content=\"FuniBlogs - 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