{"id":15548,"date":"2018-03-21T12:57:23","date_gmt":"2018-03-21T12:57:23","guid":{"rendered":"https:\/\/blogs.funiber.org\/pt\/?p=15548"},"modified":"2018-03-21T12:58:14","modified_gmt":"2018-03-21T12:58:14","slug":"funiber-crossfit-treino","status":"publish","type":"post","link":"https:\/\/www.funiber.blog\/pt\/esportes\/2018\/03\/21\/funiber-crossfit-treino","title":{"rendered":"CrossFit: treino sem evid\u00eancias cient\u00edficas"},"content":{"rendered":"<h2>Um estudo recente, publicado na revista <a href=\"https:\/\/sportsmedicine-open.springeropen.com\/articles\/10.1186\/s40798-018-0124-5\" target=\"_blank\" rel=\"noopener\"><em>Sports Medicine<\/em><\/a>, indica que faltam pesquisas sobre os efeitos do treinamento CrossFit para a sa\u00fade dos praticantes<\/h2>\n<p>Cada vez ouvimos falar mais do treinamento CrossFit, uma modalidade esportiva que se popularizou em diversas partes do mundo. O treinamento, criado por <a href=\"https:\/\/www.crossfit.com\/\" target=\"_blank\" rel=\"noopener\">Greg Glassman<\/a> e usado inicialmente em policiais e militares dos Estados Unidos, re\u00fane exerc\u00edcios de for\u00e7a e intensidade.<!--more--><\/p>\n<p>Com os exerc\u00edcios, Glassman criou um treino que pode melhorar a resist\u00eancia cardiovascular, respirat\u00f3ria e muscular, aumentar a flexibilidade, a pot\u00eancia, a velocidade, o equil\u00edbrio e a precis\u00e3o. Atualmente, \u00e9 considerado um dos m\u00e9todos mais intensos e eficientes.<\/p>\n<p>Por\u00e9m, h\u00e1 poucos estudos cient\u00edficos sobre os efeitos do treino para a sa\u00fade dos praticantes. Um grupo de pesquisadores da <a href=\"http:\/\/www5.usp.br\/\" target=\"_blank\" rel=\"noopener\">Universidade de S\u00e3o Paulo<\/a>, no Brasil e a <a href=\"https:\/\/www.usq.edu.au\/\" target=\"_blank\" rel=\"noopener\">Universidade do Sul da Queensland<\/a>, na Austr\u00e1lia, realizaram um estudo sistem\u00e1tico para conhecer quais pesquisas foram feitas sobre CrossFit.<\/p>\n<p>No total, eles encontraram 31 artigos cient\u00edficos publicados que puderam ser avaliados, e somente dois estudos tinham evid\u00eancias fortes relacionadas a riscos para a sa\u00fade. Entre os estudos encontrados, o CrossFit foi relacionado com diversas vari\u00e1veis como \u201ca composi\u00e7\u00e3o do corpo\u201d, \u201cpar\u00e2metros f\u00edsicos e psicol\u00f3gicos\u201d, \u201criscos de les\u00e3o muscular\u201d e \u201caspectos de bem-estar social\u201d.<\/p>\n<p>Os pesquisadores revelam que num estudo mais amplo de meta-an\u00e1lise \u201cn\u00e3o foram encontrados resultados relevantes para nenhuma das vari\u00e1veis\u201d, afirmam. \u201cH\u00e1 uma necessidade de melhorar as pesquisas metodol\u00f3gicas nos pr\u00f3ximos estudos\u201d, ressaltam. Mas eles indicam que alguns estudos mostraram altos \u00edndices de satisfa\u00e7\u00e3o, senso de comunidade e motiva\u00e7\u00e3o durante o treino de CrossFit.<\/p>\n<p>A <a href=\"http:\/\/www.funiber.org.br\/\" target=\"_blank\" rel=\"noopener\">FUNIBER<\/a> patrocina o <a href=\"https:\/\/www.funiber.org\/doctorado-en-actividad-fisica-y-deporte\" target=\"_blank\" rel=\"noopener\">Doutorado em Atividade F\u00edsica e Esporte<\/a>, uma oportunidade para os profissionais interessados em desenvolver pesquisas cient\u00edficas sobre m\u00e9todos de treinamento f\u00edsico.<\/p>\n<p>Fonte:\u00a0 <a href=\"https:\/\/sportsmedicine-open.springeropen.com\/articles\/10.1186\/s40798-018-0124-5\" target=\"_blank\" rel=\"noopener\">CrossFit Overview: Systematic Review and Meta-analysis<\/a><\/p>\n<p>Foto: Todos os direitos reservados<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Um estudo recente, publicado na revista Sports Medicine, indica que faltam pesquisas sobre os efeitos do treinamento CrossFit para a sa\u00fade dos praticantes Cada vez ouvimos falar mais do treinamento CrossFit, uma modalidade esportiva que se popularizou em diversas partes do mundo. O treinamento, criado por Greg Glassman e usado inicialmente em policiais e militares [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":15550,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[4],"tags":[192,152,1242,3675,855,285,408,483,119,911,671,3309,1924,641,255,266,126,296],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>CrossFit: treino sem evid\u00eancias cient\u00edficas<\/title>\n<meta name=\"description\" content=\"Um estudo recente, publicado na revista Sports Medicine, indica que faltam pesquisas sobre os efeitos do treinamento CrossFit para a sa\u00fade dos praticantes\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CrossFit: treino sem evid\u00eancias cient\u00edficas\" \/>\n<meta property=\"og:description\" content=\"Um estudo recente, publicado na revista Sports Medicine, indica que faltam pesquisas sobre os efeitos do treinamento CrossFit para a sa\u00fade dos praticantes\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blogs.funiber.org\/pt\/esportes\/2018\/03\/21\/funiber-crossfit-treino\" \/>\n<meta property=\"og:site_name\" content=\"FuniBlogs - 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