{"id":15954,"date":"2018-05-12T13:16:19","date_gmt":"2018-05-12T13:16:19","guid":{"rendered":"https:\/\/blogs.funiber.org\/pt\/?p=15954"},"modified":"2018-05-10T13:19:34","modified_gmt":"2018-05-10T13:19:34","slug":"funiber-guia-alimentar","status":"publish","type":"post","link":"https:\/\/www.funiber.blog\/pt\/saude-e-nutricao\/2018\/05\/12\/funiber-guia-alimentar","title":{"rendered":"Disserta\u00e7\u00e3o: Guia alimentar para jovens com &#8220;ossos de cristal&#8221;"},"content":{"rendered":"<h2>A aluna do <a href=\"https:\/\/www.funiber.org.br\/mestrado-internacional-em-nutricao-e-dietetica\" target=\"_blank\" rel=\"noopener\">Mestrado Internacional em Nutri\u00e7\u00e3o e Diet\u00e9tica<\/a> elaborou uma dieta de guia alimentar para jovens com a doen\u00e7a osteog\u00eanese imperfeita, depois de comparar recomenda\u00e7\u00f5es m\u00e9dicas j\u00e1 existentes<\/h2>\n<p>Bolsista pela <a href=\"http:\/\/www.funiber.org.br\/\" target=\"_blank\" rel=\"noopener\">FUNIBER<\/a>, a aluna Nerea Ibarra Azpeitia desenvolveu uma proposta de guia alimentar para melhorar a sa\u00fade \u00f3ssea em jovens com osteog\u00eanese imperfeita que sofrem osteoporose. Esta doen\u00e7a, conhecida tamb\u00e9m como \u2018doen\u00e7a dos ossos de cristal\u2019, \u00e9 uma estranha desordem gen\u00e9tica que afeta a produ\u00e7\u00e3o de col\u00e1geno e provoca uma fragilidade e baixa densidade \u00f3ssea.<!--more--><\/p>\n<p>O transtorno afeta igualmente mulheres e homens, e aparecem em diferentes grupos \u00e9tnicos. Em sua forma mais severa, est\u00e1 associada a uma grande incid\u00eancia de fraturas e anomalias \u00f3sseas, estatura baixa severa e escoliose. Grande parte dos pacientes com esta doen\u00e7a desenvolvem osteoporose.<\/p>\n<p>Como afirma a aluna, o tratamento na atualidade para doen\u00e7as como esta concentra-se na administra\u00e7\u00e3o de bifosfonatos, em casos de maior risco de fratura, acompanhados de suplementos de c\u00e1lcio e vitamina D. Tamb\u00e9m \u00e9 aceito pela comunidade m\u00e9dica a pr\u00e1tica regular de exerc\u00edcio f\u00edsico.<\/p>\n<p>Mas al\u00e9m disso, sugere a aluna, deve-se levar em conta a ingest\u00e3o de outras vitaminas e minerais como o magn\u00e9sio e o zinco, entre outras, e o consumo de alimentos como frutas, verduras, l\u00e1cteos e cereais integrais.<\/p>\n<p>De maneira preventiva, deve-se evitar o consumo de cafe\u00edna, tabaco, \u00e1lcool, alimentos pr\u00e9-cozidos, doces e bebidas carbonatadas que \u201cprejudicam a integridade \u00f3ssea, assim como os transtornos alimentares como a anorexia, a bulimia e a obesidade\u201d, diz a autora do estudo.<\/p>\n<p>Para a conclus\u00e3o de seu Mestrado Internacional em Nutri\u00e7\u00e3o e Diet\u00e9tica, com titula\u00e7\u00e3o pela <a href=\"https:\/\/www.uneatlantico.es\/\" target=\"_blank\" rel=\"noopener\">Universidad Europea del Atl\u00e1ntico<\/a>, a aluna elaborou uma proposta de guia alimentar, comparando guias j\u00e1 existentes, com a tutoria da professora Rosa Y\u00e1\u00f1ez.<\/p>\n<p>Sua proposta revela que a dieta dos jovens com osteog\u00eanese imperfeita, com osteoporose, deve atender \u00e0s recomenda\u00e7\u00f5es de consumo di\u00e1rio de c\u00e1lcio, vitamina D, magn\u00e9sio, sil\u00edcio e boro.<\/p>\n<p>\u201cPara promover uma boa densidade \u00f3ssea \u00e9 preciso manter um estado nutricional \u00f3timo, evitando a extrema magreza ou o sobrepeso, ao mesmo tempo que se segue um programa de atividade f\u00edsica e uma boa hidrata\u00e7\u00e3o\u201d, recomenda Ibarra Azpeitia.<\/p>\n<p>Poder\u00e1 ler a disserta\u00e7\u00e3o completa, em espanhol, <a href=\"http:\/\/fnbr.es\/63c\" target=\"_blank\" rel=\"noopener\">aqui.<\/a><\/p>\n<p>Foto: Todos os direitos reservados<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A aluna do Mestrado Internacional em Nutri\u00e7\u00e3o e Diet\u00e9tica elaborou uma dieta de guia alimentar para jovens com a doen\u00e7a osteog\u00eanese imperfeita, depois de comparar recomenda\u00e7\u00f5es m\u00e9dicas j\u00e1 existentes Bolsista pela FUNIBER, a aluna Nerea Ibarra Azpeitia desenvolveu uma proposta de guia alimentar para melhorar a sa\u00fade \u00f3ssea em jovens com osteog\u00eanese imperfeita que sofrem [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":15960,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[3],"tags":[1242,228,144,306,855,285,408,119,248,911,3807,671,125,641,255,3808,3809,433,113],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - 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