{"id":16313,"date":"2018-06-25T10:51:26","date_gmt":"2018-06-25T10:51:26","guid":{"rendered":"https:\/\/blogs.funiber.org\/pt\/?p=16313"},"modified":"2018-08-13T10:42:55","modified_gmt":"2018-08-13T10:42:55","slug":"funiber-bowspring","status":"publish","type":"post","link":"https:\/\/www.funiber.blog\/pt\/esportes\/2018\/06\/25\/funiber-bowspring","title":{"rendered":"Bowspring: t\u00e9cnica postural que poderia melhorar a sa\u00fade"},"content":{"rendered":"<h2>Criada em 2013, a t\u00e9cnica associada \u00e0s pr\u00e1ticas de Yoga e mindfulness vem ganhando adeptos. Praticantes afirmam que um correto alinhamento da postura pode trazer muitos benef\u00edcios ao corpo e \u00e0 sa\u00fade<\/h2>\n<p>John Friend, norte-americano adepto \u00e0 Yoga, criou em 2013 uma nova pr\u00e1tica de exerc\u00edcio f\u00edsico que se baseia apenas na postura corporal, chamada de Bowspring. Segundo Friend, a pr\u00e1tica pode \u201crestaurar a curvatura natural do corpo, emagrecer, afinar a cintura e melhorar a for\u00e7a\u201d, disse.<!--more--><\/p>\n<p>Ele defende a import\u00e2ncia da postura corporal para a qualidade de vida. Junto com Desi Springer, ambos origin\u00e1rios de Denver, desenvolveram um sistema de exerc\u00edcios e movimentos que poderia modificar a postura e tamb\u00e9m o estado emocional.<\/p>\n<p>Este sistema foi criado a partir de consultas \u00e0s pesquisas em f\u00edsica e biomec\u00e2nica, confiando que com um correto alinhamento, \u00e9 poss\u00edvel ativar e harmonizar todas as partes do corpo. Para isso, o sistema trabalha em equil\u00edbrio as partes frontal e posterior, e a parte superior e inferior durante todo o tempo.<\/p>\n<p>Roc\u00edo Meg\u00eda \u00e9 professora de Bowspring na Espanha, e comenta sobre o trabalho realizado na regi\u00e3o do abd\u00f4men. \u201cO abd\u00f4men se estica e se ativa em todas as posturas de bowspring\u201d, comenta no <a href=\"https:\/\/as.com\/deporteyvida\/2018\/02\/14\/portada\/1518636256_889403.html\" target=\"_blank\" rel=\"noopener\">jornal espanhol AS<\/a>. Ela ressalta que a postura erguida \u00e9 prejudicial para as articula\u00e7\u00f5es e para o bem-estar geral a longo prazo. \u201cCom esta postura habitual, a frente do corpo se torna tensa e curta, enquanto que a coluna se torna dura e fr\u00e1gil. No sistema Bowspring, trabalhamos para fortalecer a parte posterior do nosso corpo e abrir a parte dianteira\u201d, <a href=\"http:\/\/www.europapress.es\/chance\/belleza\/noticia-bowspring-beneficiosa-tecnica-entrenamiento-te-permitira-mejorar-postura-20180329180041.html\" target=\"_blank\" rel=\"noopener\">explica<\/a>.<\/p>\n<p>Outro professor da t\u00e9cnica,<a href=\"https:\/\/www.yogaenred.com\/2016\/04\/28\/bowspring-arco-dinamico-la-practica-postural-revolucionaria\/\" target=\"_blank\" rel=\"noopener\"> Rub\u00e9n Revillas<\/a>, afirma que o m\u00e9todo pode ser aplicado a qualquer postura de Yoga, qualquer movimento ou treinamento atl\u00e9tico, e recupera\u00e7\u00e3o e reabilita\u00e7\u00e3o motora, funcional e estrutural.<\/p>\n<p>O m\u00e9todo oferece benef\u00edcios tamb\u00e9m ao equil\u00edbrio mental, e \u00e9 similar a algumas pr\u00e1ticas de mindfulness e Yoga. Entretanto, n\u00e3o h\u00e1 evid\u00eancias cient\u00edficas que provam os benef\u00edcios de t\u00e9cnica, j\u00e1 que \u00e9 uma tend\u00eancia recente.<\/p>\n<p>Os profissionais da \u00e1rea de Esportes podem conhecer mais sobre m\u00e9todos e t\u00e9cnicas para o treinamento esportivo com o <a href=\"https:\/\/www.funiber.org.br\/mestrado-em-atividade-fisica-treinamento-e-gestao-esportiva\" target=\"_blank\" rel=\"noopener\">Mestrado em Atividade F\u00edsica: Treinamento e Gest\u00e3o Esportiva<\/a>, patrocinados pela <a href=\"http:\/\/www.funiber.org.br\/\" target=\"_blank\" rel=\"noopener\">FUNIBER<\/a>.<\/p>\n<p>Fontes: <a href=\"https:\/\/elpais.com\/elpais\/2018\/05\/08\/buenavida\/1525794245_796943.html\" target=\"_blank\" rel=\"noopener\">Esta \u00fanica postura de espalda va a mejorar las tres cosas que m\u00e1s le preocupan en la vida<\/a><\/p>\n<p><a href=\"https:\/\/as.com\/deporteyvida\/2018\/02\/14\/portada\/1518636256_889403.html\" target=\"_blank\" rel=\"noopener\">Los beneficios del \u2018bowspring\u2019 para tener un vientre plano<\/a><\/p>\n<p>Foto: Alguns direitos reservados por <a href=\"https:\/\/pixabay.com\/es\/yoga-asana-plantean-hatha-2959226\/\" target=\"_blank\" rel=\"noopener\">AndiP\/Pixabay<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Criada em 2013, a t\u00e9cnica associada \u00e0s pr\u00e1ticas de Yoga e mindfulness vem ganhando adeptos. Praticantes afirmam que um correto alinhamento da postura pode trazer muitos benef\u00edcios ao corpo e \u00e0 sa\u00fade John Friend, norte-americano adepto \u00e0 Yoga, criou em 2013 uma nova pr\u00e1tica de exerc\u00edcio f\u00edsico que se baseia apenas na postura corporal, chamada [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":16314,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[4],"tags":[3951,1242,3950,1107,2614,285,408,483,119,387,248,911,671,2544,641,255,1443,3952,113,296,743],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bowspring: t\u00e9cnica postural que poderia melhorar a sa\u00fade<\/title>\n<meta name=\"description\" content=\"Criada em 2013, a t\u00e9cnica associada \u00e0s pr\u00e1ticas de Yoga e mindfulness, vem ganhando adeptos. 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