{"id":16801,"date":"2018-08-18T11:34:43","date_gmt":"2018-08-18T11:34:43","guid":{"rendered":"https:\/\/blogs.funiber.org\/pt\/?p=16801"},"modified":"2018-08-20T08:42:11","modified_gmt":"2018-08-20T08:42:11","slug":"funiber-vantagens-esporte","status":"publish","type":"post","link":"https:\/\/www.funiber.blog\/pt\/esportes\/2018\/08\/18\/funiber-vantagens-esporte","title":{"rendered":"Todas as vantagens da pr\u00e1tica esportiva"},"content":{"rendered":"<h2>Conhecer as vantagens da atividade f\u00edsica para a sa\u00fade e para o corpo pode ajudar a combater o sedentarismo<\/h2>\n<p>Apesar das recomenda\u00e7\u00f5es m\u00e9dicas, das orienta\u00e7\u00f5es dadas pelas organiza\u00e7\u00f5es de sa\u00fade, das campanhas realizadas por sistemas p\u00fablicos sanit\u00e1rios para promover a atividade f\u00edsica, ainda h\u00e1 muitas pessoas sedent\u00e1rias.<!--more--><\/p>\n<p>\u00c9 certo que o in\u00edcio pode representar desafios para quem n\u00e3o est\u00e1 habituado a fazer atividade f\u00edsica, j\u00e1 que pode causar sensa\u00e7\u00f5es inc\u00f4modas como cansa\u00e7o, dores musculares, aumento na frequ\u00eancia card\u00edaca, entre outras.<\/p>\n<p>Mas estas n\u00e3o representam perigos para a sa\u00fade, e devem ser superadas para que se consiga obter os benef\u00edcios reais da pr\u00e1tica de atividade f\u00edsica que s\u00e3o a diminui\u00e7\u00e3o da frequ\u00eancia card\u00edaca em estado de repouso, melhores toler\u00e2ncias ao esfor\u00e7o f\u00edsico, diminui\u00e7\u00e3o da sensa\u00e7\u00e3o de cansa\u00e7o, aumento de for\u00e7a, velocidade e coordena\u00e7\u00e3o.<\/p>\n<p>Al\u00e9m disso, a pr\u00e1tica de atividade f\u00edsica ajuda a prevenir diversas doen\u00e7as e a controlar algumas j\u00e1 existentes, como poderia ser a diabetes e a hipertens\u00e3o. Diversos estudos na \u00e1rea de Esportes j\u00e1 mostraram ind\u00edcios que comprovam o papel do esporte para a preven\u00e7\u00e3o de doen\u00e7as.<\/p>\n<p>Se ampliamos para os benef\u00edcios para o corpo, a pr\u00e1tica de exerc\u00edcios f\u00edsicos ajuda a reduzir a gordura corporal e a aumentar a massa muscular. Tamb\u00e9m \u00e9 vantajoso para a sa\u00fade mental, j\u00e1 que, de acordo com <a href=\"https:\/\/www.linkedin.com\/in\/pedro-manonelles-marqueta-7629bb44\/\" target=\"_blank\" rel=\"noopener\">Pedro Manonelles Marqueta<\/a>, presidente da\u00a0<a href=\"http:\/\/www.femede.es\/\" data-saferedirecturl=\"https:\/\/www.google.com\/url?hl=es&amp;q=http:\/\/www.femede.es\/&amp;source=gmail&amp;ust=1534581869793000&amp;usg=AFQjCNENvQWzzii1UrLj2RwTqd37TQU3LQ\"><strong>Sociedad Espa\u00f1ola de Medicina del Deporte<\/strong><\/a>\u00a0, \u201cse pratica esporte por gosto e decis\u00e3o pessoa, produzimos um maior equil\u00edbrio psicol\u00f3gico, melhora de autoestima e de confian\u00e7a em si mesmo. Tamb\u00e9m diminui a ansiedade, o estresse e a depress\u00e3o\u201d.<\/p>\n<p>Mas para notar estes benef\u00edcios, \u00e9 necess\u00e1rio que a pr\u00e1tica seja regular, e ocorra ao longo da semana. Por\u00e9m, Manonelles ressalta a import\u00e2ncia da recupera\u00e7\u00e3o para quem pratica atividade f\u00edsica. \u201cO mais importante \u00e9 n\u00e3o parar de repente. Se deve realizar uma corrida suave ou caminhar durante uns minutos. Al\u00e9m disso, tem que realizar alongamentos dos grupos musculares implicados no esporte praticado\u201d, afirma.<\/p>\n<p>A <a href=\"http:\/\/www.funiber.org.br\/\" target=\"_blank\" rel=\"noopener\">FUNIBER<\/a> patrocina o <a href=\"https:\/\/www.funiber.org.br\/mestrado-em-atividade-fisica-e-saude\" target=\"_blank\" rel=\"noopener\">Mestrado em Atividade F\u00edsica e Sa\u00fade<\/a> para capacitar profissionais interessados na pr\u00e1tica de esportes para o bem estar.<\/p>\n<p>Fonte:\u00a0<a href=\"https:\/\/cuidateplus.marca.com\/ejercicio-fisico\/2018\/05\/30\/le-ocurre-cuerpo-empiezas-practicar-deporte-162632.html?cid=SIN00101\" target=\"_blank\" rel=\"noopener\">Esto es lo que le ocurre a tu cuerpo cuando empiezas a practicar deporte<\/a><\/p>\n<p>Foto: Todos os direitos reservados<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Conhecer as vantagens da atividade f\u00edsica para a sa\u00fade e para o corpo pode ajudar a combater o sedentarismo Apesar das recomenda\u00e7\u00f5es m\u00e9dicas, das orienta\u00e7\u00f5es dadas pelas organiza\u00e7\u00f5es de sa\u00fade, das campanhas realizadas por sistemas p\u00fablicos sanit\u00e1rios para promover a atividade f\u00edsica, ainda h\u00e1 muitas pessoas sedent\u00e1rias.<\/p>\n","protected":false},"author":10,"featured_media":16802,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[4],"tags":[152,341,1242,2614,855,285,408,483,119,387,248,911,2206,641,255,3932,113,431,4144],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - 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