{"id":16833,"date":"2018-08-22T12:19:59","date_gmt":"2018-08-22T12:19:59","guid":{"rendered":"https:\/\/blogs.funiber.org\/pt\/?p=16833"},"modified":"2018-08-22T12:19:59","modified_gmt":"2018-08-22T12:19:59","slug":"funiber-horas-maratona","status":"publish","type":"post","link":"https:\/\/www.funiber.blog\/pt\/esportes\/2018\/08\/22\/funiber-horas-maratona","title":{"rendered":"Superando as duas horas de maratona"},"content":{"rendered":"<h2>As duas horas de maratona \u00e9 atualmente a barreira de quem corre, mas pesquisadores analisam quando poderemos superar este limite<\/h2>\n<p>Um estudo internacional, realizado por pesquisadores do Brasil, da Gr\u00e9cia e da Su\u00ed\u00e7a, desenvolvem um modelo matem\u00e1tico para prever quando ser\u00e1 poss\u00edvel que um homem consiga romper a barreira das duas horas de maratona (42.195 metros). Atualmente, o queniano <a href=\"https:\/\/www.iaaf.org\/athletes\/kenya\/dennis-kipruto-kimetto-265313\" target=\"_blank\" rel=\"noopener\">Dennis Kimetto<\/a> conseguiu o recorde com 2 horas, 2 minutos e 57 segundos, durante a <a href=\"https:\/\/www.youtube.com\/watch?v=Vh2dwJ80Edo\" target=\"_blank\" rel=\"noopener\">Maratona de Berlim, em 2014<\/a>.<!--more--><\/p>\n<p>Segundo os resultados deste estudo, na pr\u00f3xima d\u00e9cada j\u00e1 ver\u00edamos um maratonista romper esta barreira, mas ele deve ter mais aten\u00e7\u00e3o ao treino de for\u00e7a, for\u00e7a de resist\u00eancia e velocidade, enfocados no treino de corrida. O maratonista dever\u00e1 correr a uma intensidade m\u00e9dia maior de 85% VO2max, medida que representa o consumo m\u00e1ximo de oxig\u00eanio.<\/p>\n<p>Segundo as previs\u00f5es do estudo, quem romper\u00e1 esta barreira possivelmente ser\u00e1 origin\u00e1rio do leste da \u00c1frica, especialmente da Eti\u00f3pia, e pode ter, em m\u00e9dia, 27 anos.<\/p>\n<p>Os pesquisadores tamb\u00e9m desenvolveram uma estimativa de quando uma mulher conseguir\u00e1 superar o recorde da maratonista <a href=\"http:\/\/www.marca.com\/2015\/04\/26\/atletismo\/1430067573.html\" target=\"_blank\" rel=\"noopener\">Paula Radcliffe, conseguido em 2003<\/a>, ao concluir a maratona em 2 horas, 15 minutos e 25 segundas. Neste caso, o estudo n\u00e3o encontrou uma substituta que supere a marca da corredora nos pr\u00f3ximos anos, nem predizer qual seria o perfil fisiol\u00f3gico desta poss\u00edvel futura recordista.<\/p>\n<p>A comunidade cient\u00edfica costuma debater entre cientistas, matem\u00e1ticos, estat\u00edsticos e fisiologistas quando ser\u00e1 poss\u00edvel que um atleta consiga romper as duas horas da maratona. Os resultados deste estudo ampliam a discuss\u00e3o e refor\u00e7am a ideia sobre os grandes pilares do rendimento de uma maratona que \u00e9 o consumo m\u00e1ximo de oxig\u00eanio, a economia da corrida e os umbrais aer\u00f3bicos e anaer\u00f3bicos.<\/p>\n<p>Neste estudo, os pesquisadores refor\u00e7am tamb\u00e9m a quest\u00e3o da for\u00e7a como um quarto pilar que poder\u00e1 avan\u00e7ar no rendimento dos maratonistas.<\/p>\n<p>Para a forma\u00e7\u00e3o de profissionais na \u00e1rea do treinamento esportivo, a <a href=\"http:\/\/www.funiber.org.br\/\" target=\"_blank\" rel=\"noopener\">FUNIBER<\/a> patrocina o\u00a0<a href=\"https:\/\/www.funiber.org.br\/mestrado-em-atividade-fisica-treinamento-e-gestao-esportiva\" hreflang=\"pt-br\">Mestrado em Atividade F\u00edsica: Treinamento e Gest\u00e3o Esportiva<\/a><\/p>\n<p>Fonte:\u00a0<a href=\"https:\/\/www.fisiologiadelejercicio.com\/cuando-se-rompera-la-barrera-de-las-2-h-en-maraton\/\" target=\"_blank\" rel=\"noopener\">\u00bfCu\u00e1ndo se romper\u00e1 la barrera de las 2 h en marat\u00f3n?<\/a><\/p>\n<p>Estudo:\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6074803\/pdf\/oajsm-9-139.pdf\" target=\"_blank\" rel=\"noopener\">How much further for the sub-2-hour marathon?<\/a><\/p>\n<p>Foto: Todos os direitos reservados<\/p>\n","protected":false},"excerpt":{"rendered":"<p>As duas horas de maratona \u00e9 atualmente a barreira de quem corre, mas pesquisadores analisam quando poderemos superar este limite Um estudo internacional, realizado por pesquisadores do Brasil, da Gr\u00e9cia e da Su\u00ed\u00e7a, desenvolvem um modelo matem\u00e1tico para prever quando ser\u00e1 poss\u00edvel que um homem consiga romper a barreira das duas horas de maratona (42.195 [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":16835,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[4],"tags":[4156,1242,630,855,4157,285,408,836,119,248,911,368,1730,671,641,255,4158,325,526,1168,126,296,3836],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - 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