{"id":16934,"date":"2018-09-04T12:13:45","date_gmt":"2018-09-04T12:13:45","guid":{"rendered":"https:\/\/blogs.funiber.org\/pt\/?p=16934"},"modified":"2018-09-04T12:13:45","modified_gmt":"2018-09-04T12:13:45","slug":"funiber-dieta-pioppi","status":"publish","type":"post","link":"https:\/\/www.funiber.blog\/pt\/saude-e-nutricao\/2018\/09\/04\/funiber-dieta-pioppi","title":{"rendered":"As recomenda\u00e7\u00f5es da dieta Pioppi"},"content":{"rendered":"<h2>Nova dieta apresenta um plano de 21 dias para perder peso que inclui uma combina\u00e7\u00e3o de h\u00e1bitos saud\u00e1veis com atividade f\u00edsica e alimenta\u00e7\u00e3o recomendada<\/h2>\n<p>O livro <a href=\"https:\/\/www.penguin.co.uk\/books\/305991\/the-pioppi-diet\/\" target=\"_blank\" rel=\"noopener\">The Pioppi Diet<\/a>, criado pela cardiologista <a href=\"http:\/\/doctoraseem.com\/\" target=\"_blank\" rel=\"noopener\">Dr. Aseem Malhota<\/a> e o ex-atleta e documentarista <a href=\"http:\/\/foodmed.net\/listing\/south-africa\/cape-town\/social-media\/lchf-cereal-killers-donal-oneill\/\" target=\"_blank\" rel=\"noopener\">Donal O\u2019Neil<\/a> defende uma alimenta\u00e7\u00e3o com muitos vegetais, frutos secos, legumes, gr\u00e3os e peixe. O nome da dieta se refere \u00e0 cidade italiana, localizada no sul do pa\u00eds, que \u00e9 conhecida por apresentar n\u00edveis altos de expectativa de vida.<!--more--><\/p>\n<p>A vila Pioppi foi reconhecida pela UNESCO como <a href=\"https:\/\/www.summerinitaly.com\/guide\/museum-of-the-mediterranean-diet\" target=\"_blank\" rel=\"noopener\">refer\u00eancia para a dieta mediterr\u00e2nea<\/a>, considerada uma das mais saud\u00e1veis do mundo. A dieta que leva o nome da vila n\u00e3o segue \u00e0 risca os alimentos da regi\u00e3o, mas sim alguns dos princ\u00edpios mais comuns como s\u00e3o as verduras, o peixe e os legumes.<\/p>\n<p>Mas alguns alimentos foram desconsiderados nesta nova dieta. Os autores defendem uma dieta com <a href=\"https:\/\/www.funiber.blog\/pt\/saude-e-nutricao\/2018\/08\/29\/funiber-carboidrato-mortalidade\" target=\"_blank\" rel=\"noopener\">poucos carboidratos<\/a> e mais gordura, incluindo gorduras saturadas como as <a href=\"https:\/\/www.funiber.blog\/pt\/saude-e-nutricao\/2018\/08\/31\/funiber-oleo-coco\" target=\"_blank\" rel=\"noopener\">de ingredientes do coco<\/a> (que n\u00e3o forma parte da gastronomia italiana).<\/p>\n<p>Os autores recomendam evitar todos os tipos de a\u00e7\u00facar, incluindo mel, e muitos tipos de carboidratos com amido como s\u00e3o o arroz, as batatas, o p\u00e3o e as massas, entre outros alimentos com farinha. Ovos, queijos e latic\u00ednios ricos em gordura est\u00e3o permitidos nesta dieta.<\/p>\n<p>A dieta Pioppi apresenta um plano composto por mudan\u00e7as de alimenta\u00e7\u00e3o combinadas com estilo de vida saud\u00e1vel, sono adequado, socializa\u00e7\u00e3o regular e consumo moderado de \u00e1lcool. Segundo os autores, ap\u00f3s 21 dias da dieta j\u00e1 se poderia melhorar a sa\u00fade, perder peso, diminuir o risco de desenvolver diabete tipo 2, prevenir dem\u00eancia e c\u00e2ncer.<\/p>\n<p><strong>Mas h\u00e1 evid\u00eancias cient\u00edficas para esta dieta? E ela \u00e9 segura para a popula\u00e7\u00e3o?<\/strong><\/p>\n<p>Segundo os autores, a dieta foi desenvolvida a partir de estudos cient\u00edficos que mostram evid\u00eancias sobre os h\u00e1bitos recomendados. Por\u00e9m, n\u00e3o h\u00e1 um estudo espec\u00edfico sobre a dieta Pioppi que possa comprovar os efeitos ben\u00e9ficos deste conjunto de alimentos.<\/p>\n<p>Por exemplo, o \u00f3leo de coco, inclu\u00eddo na dieta, ainda n\u00e3o apresenta estudos suficientes que mostram os efeitos para a sa\u00fade.<\/p>\n<p>A dieta tamb\u00e9m recomenda o consumo de gordura saturada, o que vai em contra ao que se defendem refer\u00eancias em nutri\u00e7\u00e3o como o <a href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/what-are-reference-intakes-on-food-labels\/\">guia da NHS<\/a>, publica\u00e7\u00e3o fundada pela <a href=\"https:\/\/www.gov.uk\/government\/organisations\/department-of-health-and-social-care\">Departamento de Sa\u00fade e Cuidado Social<\/a> do governo brit\u00e2nico.<\/p>\n<p>A terap\u00eautica nutricional <a href=\"https:\/\/www.bbcgoodfood.com\/expert\/kerry-torrens?page=3\" target=\"_blank\" rel=\"noopener\">Kerry Torrens<\/a>, no <a href=\"https:\/\/www.bbcgoodfood.com\/howto\/guide\/what-pioppi-diet\" target=\"_blank\" rel=\"noopener\">artigo para o blog GoodFood<\/a>, da BBC, acredita que a dieta pode ajudar a perder peso, especialmente se atividades f\u00edsicas s\u00e3o realizadas durante estas tr\u00eas semanas. \u201cEntretanto, isso depende do seu peso atual, da sua dieta e dos h\u00e1bitos de exerc\u00edcios\u201d, comenta.<\/p>\n<p>Ela acredita tamb\u00e9m que este plano pode ajudar a perder peso durante os 21 dias, mas n\u00e3o h\u00e1 certezas se a longo prazo, a dieta funcionaria. \u201cDietas que omitem grupos inteiros de alimentos s\u00e3o dif\u00edceis de manter-se, e quando se reintroduzem os alimentos banidos podem fazer com que se recuperem todo o peso perdido\u201d, analisa.<\/p>\n<p>A <a href=\"http:\/\/www.funiber.org.br\/\" target=\"_blank\" rel=\"noopener\">FUNIBER<\/a> patrocina o\u00a0<a href=\"https:\/\/www.funiber.org.br\/mestrado-internacional-em-nutricao-e-dietetica\" hreflang=\"pt-br\">Mestrado Internacional em Nutri\u00e7\u00e3o e Diet\u00e9tica<\/a>\u00a0para quem tem interesse em adquirir conhecimentos mais amplos sobre a alimenta\u00e7\u00e3o, e seus efeitos para a sa\u00fade.<\/p>\n<p>Fonte:<\/p>\n<p class=\"heading smaller\"><a href=\"https:\/\/www.bbcgoodfood.com\/howto\/guide\/what-pioppi-diet\" target=\"_blank\" rel=\"noopener\">What is the Pioppi diet?<\/a><\/p>\n<p class=\"headline__heading\"><a href=\"https:\/\/www.telegraph.co.uk\/health-fitness\/nutrition\/diet\/pioppi-plan-follow-delicious-21-day-diet-worlds-healthiest-village\/\" target=\"_blank\" rel=\"noopener\">The Pioppi Plan: how to follow the delicious 21-day diet from the world&#8217;s healthiest village<\/a><\/p>\n<p>Foto: Todos os direitos reservados<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nova dieta apresenta um plano de 21 dias para perder peso que inclui uma combina\u00e7\u00e3o de h\u00e1bitos saud\u00e1veis com atividade f\u00edsica e alimenta\u00e7\u00e3o recomendada O livro The Pioppi Diet, criado pela cardiologista Dr. Aseem Malhota e o ex-atleta e documentarista Donal O\u2019Neil defende uma alimenta\u00e7\u00e3o com muitos vegetais, frutos secos, legumes, gr\u00e3os e peixe. O [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":16935,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[3],"tags":[4204,67,384,1242,228,144,855,285,408,119,248,911,4206,671,125,641,255,2855,4203,113,4205],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>As recomenda\u00e7\u00f5es da dieta Pioppi<\/title>\n<meta name=\"description\" content=\"Nova dieta apresenta um plano de 21 dias para perder peso que inclui uma combina\u00e7\u00e3o de h\u00e1bitos saud\u00e1veis com atividade f\u00edsica e alimenta\u00e7\u00e3o recomendada\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogs.funiber.org\/pt\/saude-e-nutricao\/2018\/09\/04\/funiber-dieta-pioppi\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"As recomenda\u00e7\u00f5es da dieta Pioppi\" \/>\n<meta property=\"og:description\" content=\"Nova dieta apresenta um plano de 21 dias para perder peso que inclui uma combina\u00e7\u00e3o de h\u00e1bitos saud\u00e1veis com atividade f\u00edsica e alimenta\u00e7\u00e3o recomendada\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blogs.funiber.org\/pt\/saude-e-nutricao\/2018\/09\/04\/funiber-dieta-pioppi\" \/>\n<meta property=\"og:site_name\" content=\"FuniBlogs - 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