{"id":17000,"date":"2018-09-11T13:08:06","date_gmt":"2018-09-11T13:08:06","guid":{"rendered":"https:\/\/blogs.funiber.org\/pt\/?p=17000"},"modified":"2018-09-10T13:14:36","modified_gmt":"2018-09-10T13:14:36","slug":"funiber-suplementos-proteina","status":"publish","type":"post","link":"https:\/\/www.funiber.blog\/pt\/esportes\/2018\/09\/11\/funiber-suplementos-proteina","title":{"rendered":"A qualidade dos suplementos de prote\u00edna em p\u00f3"},"content":{"rendered":"<h2>Pesquisa na Espanha avalia a qualidade de suplementos de prote\u00edna em p\u00f3 para avaliar valor nutricional<\/h2>\n<p>O uso de suplementos de prote\u00edna vem aumentando, especialmente entre esportistas profissionais e amadores, que em alguns casos decidem consumi-los por quest\u00f5es est\u00e9ticas.<\/p>\n<p>Pesquisadores da Universidade de Sevilha, na Espanha, analisaram a qualidade destes suplementos. Segundo o estudo, a metade dos suplementos analisados apresentaram pouco mais de 6% de concentra\u00e7\u00f5es de lisina, amino\u00e1cido essencial para a constru\u00e7\u00e3o do tecido muscular e a absor\u00e7\u00e3o do c\u00e1lcio. J\u00e1 9% apresentaram valores superiores a 20%.<!--more--><\/p>\n<p>A lisina est\u00e1 tamb\u00e9m relacionada ao tratamento t\u00e9rmico realizado nos suplementos em p\u00f3, que podem reduzir o valor nutricional do suplemento. Ao passar pelo processo de fabrica\u00e7\u00e3o, a lisina poderia se transformar e perder as propriedades ben\u00e9ficas.<\/p>\n<p>Os pesquisadores acreditam que o conte\u00fado de hidrato de carbono, informado na etiqueta do suplemento, poderia indicar se o produto sofre com os danos t\u00e9rmicos nos suplementos de soro de leite. De todas maneiras, os especialistas afirmam que o consumo destes complementos, de qualidade, pode oferecer benef\u00edcios \u00e0 sa\u00fade e ao rendimento esportivo.<\/p>\n<p>Por\u00e9m, indicam que a melhor forma de consumi-los deve ser atrav\u00e9s de uma avalia\u00e7\u00e3o nutricional que oriente os esportistas sobre a melhor estrat\u00e9gia de suplementa\u00e7\u00e3o. Tamb\u00e9m destacam a import\u00e2ncia de que o produto cumpra com os controles de qualidade, e sejam adquiridos em estabelecimentos especializados e homologados.<\/p>\n<p>O profissional que orienta sobre o consumo de suplementos deve conhecer a hist\u00f3ria m\u00e9dica e nutricional, de forma individualizada, al\u00e9m de realizar medidas e an\u00e1lises da composi\u00e7\u00e3o corporal e bioqu\u00edmica previamente.<\/p>\n<p>A <a href=\"http:\/\/www.funiber.org.br\/\" target=\"_blank\" rel=\"noopener\">FUNIBER<\/a> patrocina programas de mestrado e especializa\u00e7\u00e3o nas \u00e1reas de Sa\u00fade e <a href=\"https:\/\/www.funiber.org.br\/mestrados-esporte\" target=\"_blank\" rel=\"noopener\">Esportes<\/a> que s\u00e3o uma op\u00e7\u00e3o para a forma\u00e7\u00e3o e capacita\u00e7\u00e3o de profissionais nestes campos.<\/p>\n<p>Fonte:<\/p>\n<p class=\"new_title\"><a href=\"https:\/\/noticiasdelaciencia.com\/art\/29750\/que-calidad-poseen-los-suplementos-proteicos-que-toman-los-deportistas\" target=\"_blank\" rel=\"noopener\">\u00bfQu\u00e9 calidad poseen los suplementos proteicos que toman los deportistas?<\/a><\/p>\n<p>Estudo:<\/p>\n<p class=\"Head\"><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0023643818305589?via%3Dihub\" target=\"_blank\" rel=\"noopener\"><span class=\"title-text\">Quality analysis of commercial protein powder supplements and relation to characteristics declared by manufacturer<\/span><\/a><\/p>\n<p>Foto: Todos os direitos reservados<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pesquisa na Espanha avalia a qualidade de suplementos de prote\u00edna em p\u00f3 para avaliar valor nutricional O uso de suplementos de prote\u00edna vem aumentando, especialmente entre esportistas profissionais e amadores, que em alguns casos decidem consumi-los por quest\u00f5es est\u00e9ticas. Pesquisadores da Universidade de Sevilha, na Espanha, analisaram a qualidade destes suplementos. Segundo o estudo, a [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":17001,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[4],"tags":[67,4236,152,1242,422,144,855,285,408,483,694,119,248,911,4235,671,641,255,4233,362,2383,1437,113,4234,82],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A qualidade dos suplementos de prote\u00edna em p\u00f3 para esportistas<\/title>\n<meta name=\"description\" content=\"Pesquisa na Espanha avalia a qualidade de suplementos de prote\u00edna em p\u00f3 para avaliar valor nutricional\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A qualidade dos suplementos de prote\u00edna em p\u00f3 para esportistas\" \/>\n<meta property=\"og:description\" content=\"Pesquisa na Espanha avalia a qualidade de suplementos de prote\u00edna em p\u00f3 para avaliar valor nutricional\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blogs.funiber.org\/pt\/esportes\/2018\/09\/11\/funiber-suplementos-proteina\" \/>\n<meta property=\"og:site_name\" content=\"FuniBlogs - FUNIBER\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/funiber\" \/>\n<meta property=\"article:published_time\" content=\"2018-09-11T13:08:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-09-10T13:14:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blogs.funiber.org\/pt\/wp-content\/uploads\/2018\/09\/funiber-suplemento-po.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"533\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Michelle\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@FUNIBER\" \/>\n<meta name=\"twitter:site\" content=\"@FUNIBER\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michelle\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blogs.funiber.org\/pt\/esportes\/2018\/09\/11\/funiber-suplementos-proteina#article\",\"isPartOf\":{\"@id\":\"https:\/\/blogs.funiber.org\/pt\/esportes\/2018\/09\/11\/funiber-suplementos-proteina\"},\"author\":{\"name\":\"Michelle\",\"@id\":\"https:\/\/blogs.funiber.org\/pt\/#\/schema\/person\/a1eaaa5e57eac866a8c5946946bcf80d\"},\"headline\":\"A qualidade dos suplementos de prote\u00edna em p\u00f3\",\"datePublished\":\"2018-09-11T13:08:06+00:00\",\"dateModified\":\"2018-09-10T13:14:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blogs.funiber.org\/pt\/esportes\/2018\/09\/11\/funiber-suplementos-proteina\"},\"wordCount\":355,\"publisher\":{\"@id\":\"https:\/\/blogs.funiber.org\/pt\/#organization\"},\"keywords\":[\"Alimenta\u00e7\u00e3o\",\"amino\u00e1cido\",\"Atividade f\u00edsica\",\"Bolsas\",\"Consumo\",\"Dieta\",\"Doutorado\",\"Educa\u00e7\u00e3o\",\"Educa\u00e7\u00e3o a Dist\u00e2ncia\",\"Esporte\",\"Esportistas\",\"Estudos\",\"Funiber\",\"FUNIBER Opini\u00f5es\",\"lisina\",\"mestrado\",\"Opini\u00e3o FUNIBER\",\"Opini\u00f5es Funiber\",\"p\u00f3\",\"Produtos\",\"Prote\u00edna\",\"Qualidade\",\"Sa\u00fade\",\"soro de leite\",\"Suplementos\"],\"articleSection\":[\"Esportes\"],\"inLanguage\":\"pt-BR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blogs.funiber.org\/pt\/esportes\/2018\/09\/11\/funiber-suplementos-proteina\",\"url\":\"https:\/\/blogs.funiber.org\/pt\/esportes\/2018\/09\/11\/funiber-suplementos-proteina\",\"name\":\"A qualidade dos suplementos de prote\u00edna em p\u00f3 para esportistas\",\"isPartOf\":{\"@id\":\"https:\/\/blogs.funiber.org\/pt\/#website\"},\"datePublished\":\"2018-09-11T13:08:06+00:00\",\"dateModified\":\"2018-09-10T13:14:36+00:00\",\"description\":\"Pesquisa na Espanha avalia a qualidade de suplementos de prote\u00edna em p\u00f3 para avaliar valor nutricional\",\"breadcrumb\":{\"@id\":\"https:\/\/blogs.funiber.org\/pt\/esportes\/2018\/09\/11\/funiber-suplementos-proteina#breadcrumb\"},\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blogs.funiber.org\/pt\/esportes\/2018\/09\/11\/funiber-suplementos-proteina\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blogs.funiber.org\/pt\/esportes\/2018\/09\/11\/funiber-suplementos-proteina#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\/\/blogs.funiber.org\/pt\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"A qualidade dos suplementos de prote\u00edna em p\u00f3\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blogs.funiber.org\/pt\/#website\",\"url\":\"https:\/\/blogs.funiber.org\/pt\/\",\"name\":\"FuniBlogs - 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