{"id":17080,"date":"2018-09-23T11:26:40","date_gmt":"2018-09-23T11:26:40","guid":{"rendered":"https:\/\/blogs.funiber.org\/pt\/?p=17080"},"modified":"2018-09-20T11:43:28","modified_gmt":"2018-09-20T11:43:28","slug":"funiber-exercicios-artrite","status":"publish","type":"post","link":"https:\/\/www.funiber.blog\/pt\/esportes\/2018\/09\/23\/funiber-exercicios-artrite","title":{"rendered":"Exerc\u00edcios f\u00edsicos para quem tem artrite"},"content":{"rendered":"<h2>Especialistas em sa\u00fade ressaltam os benef\u00edcios dos exerc\u00edcios f\u00edsicos para quem sofre de artrite, e aconselham alguns h\u00e1bitos para ajudar a aliviar as dores musculares durante e ap\u00f3s a atividade f\u00edsica<\/h2>\n<p>A dor das articula\u00e7\u00f5es n\u00e3o deveria ser empecilho para realizar atividades f\u00edsicas. Diversos estudos j\u00e1 mostraram que o exerc\u00edcio f\u00edsico \u00e9 fundamental para quem sofre de artrite j\u00e1 que aumenta a for\u00e7a, a flexibilidade, reduz as dores e ajuda a combater a fadiga.<!--more--><\/p>\n<p>S\u00e3o v\u00e1rios os benef\u00edcios da atividade f\u00edsica para quem tem artrite. A Cl\u00ednica Mayo lista alguns efeitos positivos como o fortalecimento dos m\u00fasculos ao redor das articula\u00e7\u00f5es, a melhora do equil\u00edbrio e da qualidade de vida, a ajuda para controlar o peso e evitar outras doen\u00e7as, entre outros benef\u00edcios.<\/p>\n<p>Assim, que sofre da doen\u00e7a deve conversar com o m\u00e9dico sobre poss\u00edveis planos de tratamento que incorporem exerc\u00edcios f\u00edsicos, que devem ser pensados de acordo com o tipo de artrite e das articula\u00e7\u00f5es mais sens\u00edveis.<\/p>\n<p>A <a href=\"http:\/\/www.funiber.org.br\/\" target=\"_blank\" rel=\"noopener\">FUNIBER<\/a> patrocina programas de <a href=\"https:\/\/www.funiber.org.br\/mestrados-esporte\" target=\"_blank\" rel=\"noopener\">mestrado e doutorado na \u00e1rea de Esportes<\/a> que possibilita a forma\u00e7\u00e3o de profissionais que possam desenhar e supervisionar programas de exerc\u00edcios que sejam eficazes.<\/p>\n<p>Como indica a <a href=\"https:\/\/www.mayoclinic.org\/es-es\/diseases-conditions\/arthritis\/in-depth\/arthritis\/art-20047971\" target=\"_blank\" rel=\"noopener\">Cl\u00ednica Mayo<\/a>, possivelmente estes exerc\u00edcios estar\u00e3o pensados em aumentar a capacidade de mover as articula\u00e7\u00f5es, atrav\u00e9s de um movimento em sua amplitude completa, como por exemplo, erguer os bra\u00e7os por cima da cabe\u00e7a, rodar os ombros de forma c\u00edclica, entre outros.<\/p>\n<p>Os profissionais capacitados para acompanhar quem sofre de artrite poder\u00e3o tamb\u00e9m criar um plano com exerc\u00edcios de fortalecimento e aer\u00f3bicos. No caso dos exerc\u00edcios de for\u00e7a, o trino com peso ajuda a conservar e aumentar a for\u00e7a muscular. No caso de exerc\u00edcios aer\u00f3bicos, fazer atividades menos exigentes e que tenham intensidade moderada e segura como pode ser a caminhada, a nata\u00e7\u00e3o ou uma m\u00e1quina el\u00edptica.<\/p>\n<p>Algumas recomenda\u00e7\u00f5es podem ajudar para que as dores sejam menores, segundo especialistas:<\/p>\n<ul>\n<li>Atividades com baixo impacto como s\u00e3o exerc\u00edcios na \u00e1gua ou na bicicleta<\/li>\n<li>Aplicar calor nas articula\u00e7\u00f5es e m\u00fasculos ajudam a relaxar e aliviar as dores. Podem ser toalhas quentes, por exemplo<\/li>\n<li>Mover-se com cuidado e aquecendo, para permitir que o corpo se habitue ao exerc\u00edcio<\/li>\n<li>Realizar movimentos lentos e f\u00e1ceis, com intensidade reduzida<\/li>\n<li>Colocar gelo ap\u00f3s as atividades para evitar que se inchem muito.<\/li>\n<\/ul>\n<p>Fonte:<\/p>\n<p><a href=\"https:\/\/www.mayoclinic.org\/es-es\/diseases-conditions\/arthritis\/in-depth\/arthritis\/art-20047971\" target=\"_blank\" rel=\"noopener\">El ejercicio ayuda a aliviar el dolor y la rigidez de la artritis<\/a><\/p>\n<p>Foto: Todos os direitos reservados<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Especialistas em sa\u00fade ressaltam os benef\u00edcios dos exerc\u00edcios f\u00edsicos para quem sofre de artrite, e aconselham alguns h\u00e1bitos para ajudar a aliviar as dores musculares durante e ap\u00f3s a atividade f\u00edsica A dor das articula\u00e7\u00f5es n\u00e3o deveria ser empecilho para realizar atividades f\u00edsicas. Diversos estudos j\u00e1 mostraram que o exerc\u00edcio f\u00edsico \u00e9 fundamental para quem [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":17081,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[4],"tags":[1792,152,1242,1796,855,285,408,483,119,387,4270,248,911,3632,671,1696,641,255,877,4269,296],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Exerc\u00edcios f\u00edsicos para quem tem artrite<\/title>\n<meta name=\"description\" content=\"Especialistas em sa\u00fade ressaltam os benef\u00edcios dos exerc\u00edcios f\u00edsicos para quem sofre de artrite, e aconselham alguns h\u00e1bitos para ajudar a aliviar as dores musculares durante e ap\u00f3s a atividade f\u00edsica\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Exerc\u00edcios f\u00edsicos para quem tem artrite\" \/>\n<meta property=\"og:description\" content=\"Especialistas em sa\u00fade ressaltam os benef\u00edcios dos exerc\u00edcios f\u00edsicos para quem sofre de artrite, e aconselham alguns h\u00e1bitos para ajudar a aliviar as dores musculares durante e ap\u00f3s a atividade f\u00edsica\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blogs.funiber.org\/pt\/esportes\/2018\/09\/23\/funiber-exercicios-artrite\" \/>\n<meta property=\"og:site_name\" content=\"FuniBlogs - 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