{"id":1748,"date":"2010-01-12T18:57:56","date_gmt":"2010-01-12T17:57:56","guid":{"rendered":"http:\/\/blogs.funiber.org\/pt\/?p=1748"},"modified":"2010-01-12T19:00:16","modified_gmt":"2010-01-12T18:00:16","slug":"exercicios-sao-fundamentais-no-combate-ao-cancer-de-prostata","status":"publish","type":"post","link":"https:\/\/www.funiber.blog\/pt\/saude-e-nutricao\/2010\/01\/12\/exercicios-sao-fundamentais-no-combate-ao-cancer-de-prostata","title":{"rendered":"Exerc\u00edcios s\u00e3o fundamentais no combate ao c\u00e2ncer de pr\u00f3stata"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-96\" src=\"http:\/\/blogs.funiber.org\/nutricao\/files\/2010\/01\/rf4471175-300x201.jpg\" alt=\"RF4471175\" width=\"300\" height=\"201\" \/>Apenas 15 minutos di\u00e1rios de exerc\u00edcios f\u00edsicos foram suficientes para reduzir a taxa de mortalidade em pacientes com c\u00e2ncer de pr\u00f3stata, aponta estudo apresentado em confer\u00eancia da Associa\u00e7\u00e3o de Fronteiras de Pesquisa em C\u00e2ncer nos Estados Unidos, realizada no \u00faltimo m\u00eas de dezembro, em Houston.<\/p>\n<p><!--more--><\/p>\n<p>\u201cIdentificamos benef\u00edcios com n\u00edveis de atividade facilmente ating\u00edveis. Os resultados sugerem que homens com c\u00e2ncer de pr\u00f3stata deveriam fazer alguma atividade f\u00edsica para sua sa\u00fade\u201d, disse Stacey Kenfield, da Escola de Sa\u00fade P\u00fablica Harvard, autora principal do estudo.<br \/>\nOs pesquisadores avaliaram os n\u00edveis de atividade f\u00edsica de 2.686 pacientes, tanto antes como depois de terem sido diagnosticados com c\u00e2ncer. Pacientes com diagn\u00f3stico de met\u00e1stase n\u00e3o foram inclu\u00eddos no estudo.<\/p>\n<p>Homens que mantiveram tr\u00eas horas ou mais dos chamados equivalentes metab\u00f3licos por semana \u2013 que equivalem a correr, andar de bicicleta, nadar ou jogar t\u00eanis por meia hora por semana \u2013 apresentaram risco 35% menor de mortalidade geral do que os demais.<br \/>\nCom rela\u00e7\u00e3o a caminhadas, os pesquisadores observaram que os pacientes que andaram mais de quatro horas por semana tiveram um risco 23% menor de mortalidade por qualquer causa quando comparados com os que andaram menos de 20 minutos por semana.<\/p>\n<p>N\u00e3o foi apenas o tempo: a velocidade tamb\u00e9m contou bastante. Aqueles que andaram mais de 90 minutos em um ritmo normal para acelerado apresentaram risco de morte 51% menor do que aqueles que andaram menos e em ritmo menos intenso.<br \/>\nMas a caminhada n\u00e3o mostrou efeito espec\u00edfico na mortalidade por c\u00e2ncer de pr\u00f3stata. Entretanto, o cen\u00e1rio foi outro com exerc\u00edcios mais vigorosos. Homens que mantiveram pelo menos cinco horas semanais de atividades f\u00edsicas vigorosas tiveram redu\u00e7\u00e3o no risco de mortalidade pela doen\u00e7a.<\/p>\n<p>\u201cEsse \u00e9 o primeiro grande estudo populacional a examinar os exerc\u00edcios em rela\u00e7\u00e3o \u00e0 mortalidade em sobreviventes de c\u00e2ncer de pr\u00f3stata. N\u00e3o conhecemos os efeitos moleculares exatos que a atividade f\u00edsica tem sobre a doen\u00e7a, mas sabemos que os exerc\u00edcios influenciam um n\u00famero de horm\u00f4nios que se estima estarem envolvidos com a doen\u00e7a, al\u00e9m de melhorar a fun\u00e7\u00e3o imunol\u00f3gica e reduzir inflama\u00e7\u00f5es\u201d, disse Stacey.<\/p>\n<p>\u201cComo esses fatores atuam em conjunto para afetar o c\u00e2ncer de pr\u00f3stata do ponto de vista biol\u00f3gico \u00e9 algo que ainda teremos que descobrir. Mas, por enquanto, os dados obtidos permitem indicar que cinco horas ou mais de exerc\u00edcios vigorosos por semana podem diminuir a taxa de mortalidade devido \u00e0 doen\u00e7a\u201d, afirmou.,<\/p>\n<p><strong><em>Ag\u00eancia Fapesp<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Apenas 15 minutos di\u00e1rios de exerc\u00edcios f\u00edsicos foram suficientes para reduzir a taxa de mortalidade em pacientes com c\u00e2ncer de pr\u00f3stata, aponta estudo apresentado em confer\u00eancia da Associa\u00e7\u00e3o de Fronteiras de Pesquisa em C\u00e2ncer nos Estados Unidos, realizada no \u00faltimo m\u00eas de dezembro, em Houston.<\/p>\n","protected":false},"author":13,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[3],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - 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