{"id":1769,"date":"2010-04-29T16:46:36","date_gmt":"2010-04-29T15:46:36","guid":{"rendered":"http:\/\/blogs.funiber.org\/pt\/?p=1769"},"modified":"2010-04-26T17:03:36","modified_gmt":"2010-04-26T16:03:36","slug":"sementes-de-linho-ajudam-na-reducao-do-colesterol","status":"publish","type":"post","link":"https:\/\/www.funiber.blog\/pt\/saude-e-nutricao\/2010\/04\/29\/sementes-de-linho-ajudam-na-reducao-do-colesterol","title":{"rendered":"Sementes de linho ajudam na redu\u00e7\u00e3o do colesterol"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-197\" src=\"http:\/\/blogs.funiber.org\/nutricao\/files\/2010\/04\/04-4-linhaca-egipcia-300x284.jpg\" alt=\"04-4-linhaca-egipcia\" width=\"210\" height=\"199\" \/>At\u00e9 agora n\u00e3o se encontravam estudos sobre os benef\u00edcios que poderia ter o consumo de sementes de linho, tamb\u00e9m conhecida como linha\u00e7a, ou seus derivados sobre os lip\u00eddios sangu\u00edneos. As sementes de linho s\u00e3o compostas principalmente por \u00e1cidos graxos poliinsaturados, e na cultura popular se considera que podem ajudar a reduzir as taxas de colesterol. At\u00e9 agora n\u00e3o havia um estudo que confirmasse os efeitos do consumo sobre os lip\u00eddios sangu\u00edneos, mas uma equipe de pesquisadores da Acad\u00eamica de Ci\u00eancias da China determinou que as sementes de linho ajudam a reduzir o colesterol, ainda que fa\u00e7a falta mais estudos para conseguir mais detalhes sobre este tipo de tratamento.<\/p>\n<p><!--more-->Os profissionais da sa\u00fade da China realizaram uma meta-an\u00e1lise para identificar em v\u00e1rios ensaios cl\u00ednicos os efeitos das sementes de linho e seus derivados sobre os lip\u00eddios sangu\u00edneos. A partir da an\u00e1lise de 28 estudos relacionados, os pesquisadores estudaram a evolu\u00e7\u00e3o dos indicadores LDL e HDL, colesterol total e triglicer\u00eddeos. Ao t\u00e9rmino do estudo identificaram que os tratamentos conseguiram reduzir o colesterol total e o LDL em 0,10 mmol\/L e 0,08 mmol\/L.<\/p>\n<p>Na an\u00e1lise de dados identificaram o \u00eaxito em redu\u00e7\u00f5es significativas nas taxas de colesterol e LDL ao utilizar as sementes de linho ou com suplementos de lignano, mas n\u00e3o obtiveram o mesmo resultado ao utilizar azeite de semente de linho. Adicionalmente indicou-se que, mesmo conseguindo reduzir de forma significativa o colesterol e o LDL, as mudan\u00e7as dependiam em grande medida do tipo de interven\u00e7\u00e3o, do sexo dos pacientes e dos perfis lip\u00eddicos iniciais; por exemplo, conseguiram efeitos hipolipemiantes muito mais vis\u00edveis em mulheres p\u00f3s-menopausicas, portanto s\u00e3o necess\u00e1rios estudos para definir melhor os efeitos das sementes tendo em conta os perfis dos pacientes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>At\u00e9 agora n\u00e3o se encontravam estudos sobre os benef\u00edcios que poderia ter o consumo de sementes de linho, tamb\u00e9m conhecida como linha\u00e7a, ou seus derivados sobre os lip\u00eddios sangu\u00edneos. As sementes de linho s\u00e3o compostas principalmente por \u00e1cidos graxos poliinsaturados, e na cultura popular se considera que podem ajudar a reduzir as taxas de colesterol. [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[3],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sementes de linho ajudam na redu\u00e7\u00e3o do colesterol - FuniBlogs - FUNIBER<\/title>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sementes de linho ajudam na redu\u00e7\u00e3o do colesterol - FuniBlogs - FUNIBER\" \/>\n<meta property=\"og:description\" content=\"At\u00e9 agora n\u00e3o se encontravam estudos sobre os benef\u00edcios que poderia ter o consumo de sementes de linho, tamb\u00e9m conhecida como linha\u00e7a, ou seus derivados sobre os lip\u00eddios sangu\u00edneos. 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