{"id":1770,"date":"2010-04-30T13:38:03","date_gmt":"2010-04-30T12:38:03","guid":{"rendered":"http:\/\/blogs.funiber.org\/pt\/?p=1770"},"modified":"2010-04-27T14:34:19","modified_gmt":"2010-04-27T13:34:19","slug":"a-necessidade-de-reduzir-o-consumo-de-sal","status":"publish","type":"post","link":"https:\/\/www.funiber.blog\/pt\/saude-e-nutricao\/2010\/04\/30\/a-necessidade-de-reduzir-o-consumo-de-sal","title":{"rendered":"A necessidade de reduzir o consumo de sal"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-202\" src=\"http:\/\/blogs.funiber.org\/nutricao\/files\/2010\/04\/04-3-sal-294x300.jpg\" alt=\"04-3-sal\" width=\"206\" height=\"210\" \/>O consumo habitual de sal entre a popula\u00e7\u00e3o adulta se aproxima de 10 gramas por dia, um valor que est\u00e1 muito acima das 5 gramas di\u00e1rias recomendadas por diferentes \u00f3rg\u00e3os internacionais de cuidado \u00e0 sa\u00fade. De acordo com pesquisadores sobre o tema, uma redu\u00e7\u00e3o na ingest\u00e3o de sal para abaixo de seis gramas di\u00e1rias poderia ser associada com a redu\u00e7\u00e3o das press\u00f5es sist\u00f3lica e diast\u00f3lica, portanto, conseguir reduzir a press\u00e3o sangu\u00ednea da popula\u00e7\u00e3o, mantendo as taxas de acidentes vasculares cerebrais abaixo dos 24% e reduzindo as taxas de doen\u00e7as coron\u00e1rias para abaixo dos 18%.<\/p>\n<p><!--more-->A partir do estudo de 177 mil casos, identificou-se que a ingest\u00e3o elevada de sal estava associada com um maior \u00edndice de acidentes vasculares cerebrais e com doen\u00e7as cardiovasculares, observando-se uma maior associa\u00e7\u00e3o destes com um consumo elevado de sal. O informe conclui que se \u201cdemonstra de maneira inequ\u00edvoca que o aumento da ingest\u00e3o de sal se associa com uma maior incid\u00eancia de AVC e eventos cardiovasculares\u201d.<\/p>\n<p>De acordo com a Organiza\u00e7\u00e3o Mundial da Sa\u00fade (OMS) as doen\u00e7as cardiovasculares s\u00e3o as principais causas de morte entre as pessoas com mais de 60 anos e a segunda entre pessoas de 15 a 59 anos. Al\u00e9m disso, a OMS indica que 62% dos AVCs e 49% dos casos de doen\u00e7as coron\u00e1rias s\u00e3o atribu\u00eddos \u00e0 hipertens\u00e3o arterial.<\/p>\n<p>Faz-se necess\u00e1rio desenvolver estrat\u00e9gias para reduzir o consumo de sal na popula\u00e7\u00e3o porque o consumo m\u00e9dio nas sociedades ocidentais beira os 10g por dia. De acordo com a World Heart Federation (Federa\u00e7\u00e3o Mundial do Cora\u00e7\u00e3o) h\u00e1 mais de 5,5 milh\u00f5es de mortes por ano por AVC em todo o mundo e cerca de 17,5 milh\u00f5es de mortes anuais por doen\u00e7as cardiovasculares. Estima-se que conseguir uma redu\u00e7\u00e3o no consumo de sal entre a popula\u00e7\u00e3o poderia evitar mais de um milh\u00e3o de mortes por AVC e quase 3 milh\u00f5es por doen\u00e7as cardiovasculares a cada ano.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>O consumo habitual de sal entre a popula\u00e7\u00e3o adulta se aproxima de 10 gramas por dia, um valor que est\u00e1 muito acima das 5 gramas di\u00e1rias recomendadas por diferentes \u00f3rg\u00e3os internacionais de cuidado \u00e0 sa\u00fade. De acordo com pesquisadores sobre o tema, uma redu\u00e7\u00e3o na ingest\u00e3o de sal para abaixo de seis gramas di\u00e1rias poderia [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[3],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A necessidade de reduzir o consumo de sal - FuniBlogs - FUNIBER<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogs.funiber.org\/pt\/saude-e-nutricao\/2010\/04\/30\/a-necessidade-de-reduzir-o-consumo-de-sal\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A necessidade de reduzir o consumo de sal - FuniBlogs - FUNIBER\" \/>\n<meta property=\"og:description\" content=\"O consumo habitual de sal entre a popula\u00e7\u00e3o adulta se aproxima de 10 gramas por dia, um valor que est\u00e1 muito acima das 5 gramas di\u00e1rias recomendadas por diferentes \u00f3rg\u00e3os internacionais de cuidado \u00e0 sa\u00fade. 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