{"id":18166,"date":"2019-01-10T13:05:32","date_gmt":"2019-01-10T13:05:32","guid":{"rendered":"https:\/\/blogs.funiber.org\/pt\/?p=18166"},"modified":"2019-01-10T12:10:14","modified_gmt":"2019-01-10T12:10:14","slug":"funiber-espanha-acrescenta-novo-estagio-piramide-nutricional","status":"publish","type":"post","link":"https:\/\/www.funiber.blog\/pt\/saude-e-nutricao\/2019\/01\/10\/funiber-espanha-acrescenta-novo-estagio-piramide-nutricional","title":{"rendered":"Espanha acrescenta um novo est\u00e1gio na pir\u00e2mide nutricional"},"content":{"rendered":"<h2>\u00c9 uma nova faixa que cont\u00e9m recomenda\u00e7\u00f5es voltadas ao exerc\u00edcio f\u00edsico, hidrata\u00e7\u00e3o e balan\u00e7o energ\u00e9tico<\/h2>\n<p>A\u00a0<a href=\"http:\/\/www.nutricioncomunitaria.org\/es\/\" target=\"_blank\" rel=\"noopener\">Sociedad Espa\u00f1ola de Nutrici\u00f3n Comunitaria<\/a>\u00a0(SENC) apresentou no novembro passado o\u00a0<a href=\"http:\/\/www.nutricioncomunitaria.org\/es\/noticia\/guia-alimentacion-saludable-ap\" target=\"_blank\" rel=\"noopener\">Gu\u00eda de la Alimentaci\u00f3n Saludable para Atenci\u00f3n Primaria y colectivos ciudadanos<\/a>. Trata-se de um documento que tem como objetivo ajudar \u00e0 popula\u00e7\u00e3o a se organizar melhor com o processo de alimenta\u00e7\u00e3o em todas as suas \u00e1reas.<\/p>\n<p><!--more--><\/p>\n<p>Uma das novidades deste guia \u00e9 que ele incorpora a nova Pir\u00e2mide da Alimenta\u00e7\u00e3o Saud\u00e1vel, apresentada em 2017, que tem um novo est\u00e1gio, localizado na base. A nova faixa consiste em cinco recomenda\u00e7\u00f5es que se concentram no exerc\u00edcio, hidrata\u00e7\u00e3o e equil\u00edbrio emocional. Suas sugest\u00f5es s\u00e3o:<\/p>\n<ul>\n<li>Caminhar\u00a0<strong>10<\/strong>.<strong>000 passos di\u00e1rios.<\/strong><\/li>\n<li>Prestar aten\u00e7\u00e3o no\u00a0<strong>equil\u00edbrio emocional<\/strong>. Segundo o presidente do comit\u00ea cient\u00edfico da SENC,\u00a0<a href=\"https:\/\/www.linkedin.com\/in\/javier-aranceta-99b97514\/\" target=\"_blank\" rel=\"noopener\">Javier Aranceta<\/a>, \u201cse estamos com o \u00e2nimo baixo, n\u00e3o compramos, n\u00e3o cozinhamos e nem comemos da mesma forma\u201d.<\/li>\n<li>Preocupar-se com o\u00a0<strong>balan\u00e7o energ\u00e9tico<\/strong>. Uma pessoa deve considerar que se ingere mais alimentos, tem que fazer mais exerc\u00edcios.<\/li>\n<li>Cozinhar com\u00a0<strong>t\u00e9cnicas culin\u00e1rias saud\u00e1veis<\/strong>. Por exemplo, cozinhar alimentos ao vapor ou grelhados.<\/li>\n<li>Beber entre\u00a0<strong>q<\/strong><strong>uatro e seis copos de agua<\/strong>por dia.<\/li>\n<\/ul>\n<p>A nova pir\u00e2mide tamb\u00e9m incorpora uma barra de sustentabilidade que se refere ao ambiente. Este novo indicador indica que tipo de alimento tem um alto impacto ambiental. Este seria o caso de salsichas, carnes vermelhas, alimentos ultraprocessados e produtos l\u00e1cteos complexos.<\/p>\n<p><strong>O Guia da Alimenta\u00e7\u00e3o Saud\u00e1vel<\/strong><\/p>\n<p>O primeiro cap\u00edtulo do Guia de Alimenta\u00e7\u00e3o Saud\u00e1vel pode ser baixado do site da SNEC. Para elabor\u00e1-lo, houve a participa\u00e7\u00e3o e consenso de 100 profissionais de nutri\u00e7\u00e3o e sa\u00fade, entre eles m\u00e9dicos, enfermeiros e enfermeiras de aten\u00e7\u00e3o b\u00e1sica.<\/p>\n<p>O documento inclui recomenda\u00e7\u00f5es sobre como planejar uma dieta saud\u00e1vel, bem como conselhos espec\u00edficos para diferentes fases da vida, como inf\u00e2ncia, pr\u00e9-adolesc\u00eancia, envelhecimento, gravidez e amamenta\u00e7\u00e3o.<\/p>\n<p>A <a href=\"https:\/\/www.funiber.org.br\/\" target=\"_blank\" rel=\"noopener\">FUNIBER<\/a> patrocina o <a href=\"https:\/\/www.funiber.org.br\/mestrado-internacional-em-nutricao-e-dietetica\" target=\"_blank\" rel=\"noopener\">Mestrado Internacional em Nutri\u00e7\u00e3o e Diet\u00e9tica<\/a> para oferecer conhecimentos e instrumentos para que os profissionais interessados na dieta e alimenta\u00e7\u00e3o possam ter recursos para uma atua\u00e7\u00e3o eficaz e eficiente.<\/p>\n<p>Fonte:\u00a0<a href=\"https:\/\/www.infosalus.com\/nutricion\/noticia-son-novedades-piramide-nutricional-20181122142312.html\" target=\"_blank\" rel=\"noopener\">Estas son las novedades de la pir\u00e1mide nutricional<\/a><\/p>\n<p>Foto: Todos os direitos reservados<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c9 uma nova faixa que cont\u00e9m recomenda\u00e7\u00f5es voltadas ao exerc\u00edcio f\u00edsico, hidrata\u00e7\u00e3o e balan\u00e7o energ\u00e9tico A\u00a0Sociedad Espa\u00f1ola de Nutrici\u00f3n Comunitaria\u00a0(SENC) apresentou no novembro passado o\u00a0Gu\u00eda de la Alimentaci\u00f3n Saludable para Atenci\u00f3n Primaria y colectivos ciudadanos. Trata-se de um documento que tem como objetivo ajudar \u00e0 popula\u00e7\u00e3o a se organizar melhor com o processo de alimenta\u00e7\u00e3o [&hellip;]<\/p>\n","protected":false},"author":22,"featured_media":18168,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[3],"tags":[67,1242,855,285,408,119,248,911,671,641,255,113],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Espanha acrescenta um novo est\u00e1gio na pir\u00e2mide nutricional<\/title>\n<meta name=\"description\" content=\"\u00c9 uma nova faixa que cont\u00e9m recomenda\u00e7\u00f5es voltadas ao exerc\u00edcio f\u00edsico, hidrata\u00e7\u00e3o e balan\u00e7o energ\u00e9tico\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogs.funiber.org\/pt\/saude-e-nutricao\/2019\/01\/10\/funiber-espanha-acrescenta-novo-estagio-piramide-nutricional\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Espanha acrescenta um novo est\u00e1gio na pir\u00e2mide nutricional\" \/>\n<meta property=\"og:description\" content=\"\u00c9 uma nova faixa que cont\u00e9m recomenda\u00e7\u00f5es voltadas ao exerc\u00edcio f\u00edsico, hidrata\u00e7\u00e3o e balan\u00e7o energ\u00e9tico\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blogs.funiber.org\/pt\/saude-e-nutricao\/2019\/01\/10\/funiber-espanha-acrescenta-novo-estagio-piramide-nutricional\" \/>\n<meta property=\"og:site_name\" content=\"FuniBlogs - 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