{"id":1821,"date":"2010-10-25T21:34:05","date_gmt":"2010-10-25T20:34:05","guid":{"rendered":"http:\/\/blogs.funiber.org\/pt\/?p=1821"},"modified":"2010-10-15T21:39:19","modified_gmt":"2010-10-15T20:39:19","slug":"brocolis-ajuda-a-proteger-contra-asma-e-outras-doencas-respiratorias","status":"publish","type":"post","link":"https:\/\/www.funiber.blog\/pt\/saude-e-nutricao\/2010\/10\/25\/brocolis-ajuda-a-proteger-contra-asma-e-outras-doencas-respiratorias","title":{"rendered":"Br\u00f3colis ajuda a proteger contra asma e outras doen\u00e7as respirat\u00f3rias"},"content":{"rendered":"<p style=\"text-align: justify\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-thumbnail wp-image-413\" src=\"http:\/\/blogs.funiber.org\/nutricao\/files\/2010\/10\/brocolis-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/>Na edi\u00e7\u00e3o de mar\u00e7o de 2009 do <em>Clinical Immunology<\/em>, pesquisadores da Escola de Medicina David Geffen, da Universidade da Calif\u00f3rnia e a Environmental Protection Agency  dos Estados Unidos, emitiram relat\u00f3rio dizendo que o sulforano, composto de hortali\u00e7as, como br\u00f3colis, ajuda a proteger contra a inflama\u00e7\u00e3o e as doen\u00e7as respirat\u00f3rias, incluindo asma, doen\u00e7a pulmonar obstrutiva cr\u00f4nica e rinite al\u00e9rgica.<\/p>\n<p style=\"text-align: justify\"><!--more-->Durante o estudo, que envolveu 65 homens e mulheres, por tr\u00eas dias, a equipe forneceu doses de 25 a 200 gramas de br\u00f3colis, que cont\u00eam grandes quantidades de sulforano ou brotos de alfafa, que n\u00e3o cont\u00eam quantidades significativas do composto.<\/p>\n<p style=\"text-align: justify\">Foi observado aumento das enzimas antioxidantes nos participantes que receberam 100 gramas ou mais de br\u00f3colis, enquanto n\u00e3o foi observada a mesma rea\u00e7\u00e3o entre os que receberam alfafa. N\u00e3o foram observados efeitos colaterais significativos.<\/p>\n<p style=\"text-align: justify\">Este \u00e9 um dos primeiros estudos que mostram que o br\u00f3colis \u2013 fonte alimentar prontamente dispon\u00edvel &#8211; oferece potentes efeitos biol\u00f3gicos para estimular uma resposta antioxidante em seres humanos.<\/p>\n<p style=\"text-align: justify\">Uma grande vantagem do sulforano \u00e9 que ele parece aumentar amplamente a gama de enzimas antioxidantes, compostos que podem ajudar a sua efic\u00e1cia em bloquear os efeitos nocivos da polui\u00e7\u00e3o do ar.<\/p>\n<p style=\"text-align: justify\">Os pesquisadores encontraram at\u00e9 tr\u00eas vezes mais enzimas antioxidantes nas c\u00e9lulas da via a\u00e9rea nasal dos participantes que tinha comido br\u00f3colis. Essa estrat\u00e9gia pode oferecer prote\u00e7\u00e3o contra processos inflamat\u00f3rios e conduzir a potenciais tratamentos para uma variedade de condi\u00e7\u00f5es respirat\u00f3rias.<\/p>\n<h5><span style=\"color: #888888\"><em>Por <a href=\"http:\/\/blogdadanielajobst.blog.uol.com.br\/arch2010-10-10_2010-10-16.html#2010_10-13_17_38_24-142505001-0\">Daniela Jobst <\/a><\/em><\/span><\/h5>\n","protected":false},"excerpt":{"rendered":"<p>Na edi\u00e7\u00e3o de mar\u00e7o de 2009 do Clinical Immunology, pesquisadores da Escola de Medicina David Geffen, da Universidade da Calif\u00f3rnia e a Environmental Protection Agency dos Estados Unidos, emitiram relat\u00f3rio dizendo que o sulforano, composto de hortali\u00e7as, como br\u00f3colis, ajuda a proteger contra a inflama\u00e7\u00e3o e as doen\u00e7as respirat\u00f3rias, incluindo asma, doen\u00e7a pulmonar obstrutiva cr\u00f4nica [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[3],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - 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