{"id":18305,"date":"2019-01-23T10:17:25","date_gmt":"2019-01-23T10:17:25","guid":{"rendered":"https:\/\/blogs.funiber.org\/pt\/?p=18305"},"modified":"2019-01-23T10:03:20","modified_gmt":"2019-01-23T10:03:20","slug":"funiber-artrose-prevenir","status":"publish","type":"post","link":"https:\/\/www.funiber.blog\/pt\/gerontologia\/2019\/01\/23\/funiber-artrose-prevenir","title":{"rendered":"Artrose, como prevenir?"},"content":{"rendered":"<h2>Para evitar a doen\u00e7a, o importante \u00e9 ter uma dieta equilibrada, realizar exerc\u00edcio moderado e evitar a obesidade<\/h2>\n<p>A artrose \u00e9 uma doen\u00e7a cr\u00f4nica que afeta \u00e0s articula\u00e7\u00f5es e que atinge mais de 242 milh\u00f5es de pessoas no mundo. \u00c9 caracterizada pela deteriora\u00e7\u00e3o paulatina da cartilagem e, como aponta a <a href=\"https:\/\/inforeuma.com\/enfermedades-reumaticas\/artrosis-de-rodilla\/\" target=\"_blank\" rel=\"noopener\">Fundaci\u00f3n Espa\u00f1ola de Reumatolog\u00eda<\/a>, \u201cleva ao surgimento de dor com a atividade f\u00edsica\u201d.<!--more--><\/p>\n<p>O presidente da <a href=\"https:\/\/www.laomed.org\/\" target=\"_blank\" rel=\"noopener\">Asociaci\u00f3n Latinoamericana de Medicina Ortop\u00e9dica<\/a>\u00a0(LAOM), Gonzalo Yamauchi, ressalta no <a href=\"https:\/\/www.infobae.com\/salud\/2017\/08\/10\/artrosis-como-son-los-nuevos-tratamientos-regenerativos-para-combatir-la-afeccion\/\" target=\"_blank\" rel=\"noopener\">site Infobae<\/a> que a doen\u00e7a normalmente se localiza nas articula\u00e7\u00f5es de carga, como os joelhos e o quadril. No entanto, tamb\u00e9m pode surgir nas m\u00e3os, no ded\u00e3o do p\u00e9 e na coluna vertebral (cervical e lombar).<\/p>\n<p>Ainda que atualmente n\u00e3o se saiba exatamente as causas desta doen\u00e7a, ela pode ser ocasionada por diversos fatores de risco: idade, g\u00eanero, gen\u00e9tica, atividade laboral, atividade f\u00edsica elevada, menopausa, obesidade ou fraturas e les\u00f5es.<\/p>\n<p>O portal <a href=\"https:\/\/cuidateplus.marca.com\/enfermedades\/musculos-y-huesos\/artrosis.html\" target=\"_blank\" rel=\"noopener\">CuidatePlus<\/a>\u00a0explica que para preveni-la o recomendado \u00e9 ter uma dieta saud\u00e1vel e equilibrada, realizar exerc\u00edcio moderado e evitar a obesidade.<\/p>\n<p>Ainda \u00e9 importante evitar carregar objetos pesados ou realizar atividades laborais que impliquem um sobre-esfor\u00e7o.\u00a0 Al\u00e9m disso, deve-se ter cuidado com os esportes de impacto, como o futebol ou o r\u00fagbi, sendo que podem levar a esta doen\u00e7a.<\/p>\n<p>Outro aspecto para prevenir a doen\u00e7a \u00e9 manter uma boa postura. Desde o <a href=\"https:\/\/vitalia.es\/b3m18\/artrosis-medidas-preventivas\" target=\"_blank\" rel=\"noopener\">centro de idosos Vitalia<\/a> \u00e9 apontado que devem ser evitadas as posturas inadequadas, assim como as cadeiras baixas, pois causam uma grande tens\u00e3o na cintura e nos joelhos no momento de sentar e se levantar.<\/p>\n<p>Por fim, tamb\u00e9m \u00e9 importante, quando se realizam atividades f\u00edsicas como correr, usar um sapato com sola grossa para absorver e diminuir o impacto sobre o solo.<\/p>\n<p>Para todas as pessoas interessadas no estudo de temas vinculados com idosos, a <a href=\"https:\/\/www.funiber.org.br\/\" target=\"_blank\" rel=\"noopener\">FUNIBER<\/a> patrocina o <a href=\"https:\/\/www.funiber.org.br\/mestrado-em-gerontologia\" target=\"_blank\" rel=\"noopener\">Mestrado em Gerontologia<\/a>. Este curso se centra no estudo dos processos de envelhecimento dos indiv\u00edduos e considera desde as mudan\u00e7as f\u00edsicas, sociais e mentais at\u00e9 a pesquisa das mudan\u00e7as sociedades resultantes do envelhecimento, cada vez maior, da popula\u00e7\u00e3o.<\/p>\n<p>Fonte:\u00a0<a href=\"https:\/\/cuidateplus.marca.com\/enfermedades\/musculos-y-huesos\/artrosis.html\" target=\"_blank\" rel=\"noopener\">Artrosis<\/a><\/p>\n<p>Foto: Todos os direitos reservados<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Para evitar a doen\u00e7a, o importante \u00e9 ter uma dieta equilibrada, realizar exerc\u00edcio moderado e evitar a obesidade A artrose \u00e9 uma doen\u00e7a cr\u00f4nica que afeta \u00e0s articula\u00e7\u00f5es e que atinge mais de 242 milh\u00f5es de pessoas no mundo. \u00c9 caracterizada pela deteriora\u00e7\u00e3o paulatina da cartilagem e, como aponta a Fundaci\u00f3n Espa\u00f1ola de Reumatolog\u00eda, \u201cleva [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":18306,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[4,1],"tags":[67,4646,1242,214,228,144,306,855,285,408,100,119,4647,248,911,739,671,125,63,641,255,132,113],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - 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