{"id":18819,"date":"2019-03-20T13:20:57","date_gmt":"2019-03-20T13:20:57","guid":{"rendered":"https:\/\/blogs.funiber.org\/pt\/?p=18819"},"modified":"2019-03-20T13:20:57","modified_gmt":"2019-03-20T13:20:57","slug":"funiber-flexoes-doencas","status":"publish","type":"post","link":"https:\/\/www.funiber.blog\/pt\/esportes\/2019\/03\/20\/funiber-flexoes-doencas","title":{"rendered":"Flex\u00f5es podem prevenir nos homens a incid\u00eancia de doen\u00e7as cardiovasculares"},"content":{"rendered":"<h2>Estudo com homens de meia idade saud\u00e1veis encontra associa\u00e7\u00e3o entre a capacidade de realizar mais de 40 flex\u00f5es de bra\u00e7o e a prote\u00e7\u00e3o contra doen\u00e7as cardiovasculares<\/h2>\n<p>Uma an\u00e1lise de dados coletados ao longo de 10 anos, entre 2000 e 2010, com 1.104 homens ativos, com idade m\u00e9dia de 39,6 anos e \u00edndice de massa corporal ao redor de 28.7, mostrou que o grupo capaz de realizar mais de 40 flex\u00f5es durante uma prova, apresentou menos risco de problemas de cora\u00e7\u00e3o, comparados com aqueles que n\u00e3o superavam 10 flex\u00f5es.<!--more--><\/p>\n<p>O estudo, publicado na revista <em><a href=\"https:\/\/jamanetwork.com\/journals\/jamanetworkopen\/fullarticle\/2724778\" target=\"_blank\" rel=\"noopener\">JAMA Network Open<\/a>, <\/em>\u00e9 mais uma evid\u00eancia de como a atividade f\u00edsica pode ser considerada um forte ind\u00edcio do estado de sa\u00fade. O estudo apresenta algo novo, j\u00e1 que as flex\u00f5es nunca haviam sido associadas com as doen\u00e7as cardiovasculares.<\/p>\n<p>Os participantes s\u00e3o homens ativos, bombeiros, e os resultados do estudo, afirmam os pesquisadores, n\u00e3o podem ser generalizados a outros grupos como mulheres, homens de outras idades ou profissionais menos ativos. Um dos autores do estudo, o <a href=\"https:\/\/www.hsph.harvard.edu\/chih-chao-yang\/\" target=\"_blank\" rel=\"noopener\">\u00a0Justin Yang<\/a>, da <a href=\"https:\/\/www.hsph.harvard.edu\/\" target=\"_blank\" rel=\"noopener\">Harvard T.H. Chan School,<\/a> afirmou que \u201cos resultados oferecem evid\u00eancias que a capacidade de realizar flex\u00f5es poderia ser um m\u00e9todo f\u00e1cil e barato de ajudar a diagnosticar riscos de doen\u00e7a cardiovascular\u201d.<\/p>\n<p>Entre os participantes do estudo, 37 homens foram diagnosticados com alguma doen\u00e7a cardiovascular. Todos, com exce\u00e7\u00e3o de um, tinham mais de 40 anos ou faziam poucas flex\u00f5es durante a prova de an\u00e1lise. Inclusive, a capacidade de fazer flex\u00f5es demonstrou mais efeito sobre a sa\u00fade do cora\u00e7\u00e3o que a capacidade aer\u00f3bica em exerc\u00edcio de esteira ergom\u00e9trica.<\/p>\n<p>De fato, sem a necessidade de equipamentos espec\u00edficos, e utilizando o pr\u00f3prio peso do corpo, as flex\u00f5es de bra\u00e7o podem ser um \u00f3timo exerc\u00edcio sem a necessidade de ir a uma academia ou outro local espec\u00edfico.<\/p>\n<p>A <a href=\"https:\/\/www.funiber.org.br\/\" target=\"_blank\" rel=\"noopener\">FUNIBER<\/a> patrocina programas na <a href=\"https:\/\/www.funiber.org.br\/mestrados-esporte\" target=\"_blank\" rel=\"noopener\">\u00e1rea de Esportes<\/a> para a forma\u00e7\u00e3o continuada de profissionais interessados em melhorar os conhecimentos sobre a pr\u00e1tica da atividade f\u00edsica para a sa\u00fade e para o treino f\u00edsico.<\/p>\n<p>Fonte:<\/p>\n<p id=\"headline\" class=\"headline\"><a href=\"https:\/\/www.sciencedaily.com\/releases\/2019\/02\/190216094507.htm?utm_source=feedburner&amp;utm_medium=email&amp;utm_campaign=Feed%3A+sciencedaily%2Fhealth_medicine%2Ffitness+%28Fitness+News+--+ScienceDaily%29\" target=\"_blank\" rel=\"noopener\">Push-up capacity linked with lower incidence of cardiovascular disease events among men<\/a><\/p>\n<p>Estudo:<\/p>\n<p class=\"meta-article-title \"><a href=\"https:\/\/jamanetwork.com\/journals\/jamanetworkopen\/fullarticle\/2724778\" target=\"_blank\" rel=\"noopener\">Association Between Push-up Exercise Capacity and Future Cardiovascular Events Among Active Adult Men<\/a><\/p>\n<p>Foto: Todos os direitos reservados<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Estudo com homens de meia idade saud\u00e1veis encontra associa\u00e7\u00e3o entre a capacidade de realizar mais de 40 flex\u00f5es de bra\u00e7o e a prote\u00e7\u00e3o contra doen\u00e7as cardiovasculares Uma an\u00e1lise de dados coletados ao longo de 10 anos, entre 2000 e 2010, com 1.104 homens ativos, com idade m\u00e9dia de 39,6 anos e \u00edndice de massa corporal [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":18827,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[4],"tags":[4877,1242,4876,122,1654,855,285,408,483,119,387,4875,248,911,2045,671,641,255,132,327,1857,113,2732],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - 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