{"id":19419,"date":"2019-05-29T10:37:50","date_gmt":"2019-05-29T10:37:50","guid":{"rendered":"https:\/\/blogs.funiber.org\/pt\/?p=19419"},"modified":"2019-05-29T10:37:50","modified_gmt":"2019-05-29T10:37:50","slug":"funiber-olimpicos-mente","status":"publish","type":"post","link":"https:\/\/www.funiber.blog\/pt\/esportes\/2019\/05\/29\/funiber-olimpicos-mente","title":{"rendered":"O trabalho mental dos atletas ol\u00edmpicos"},"content":{"rendered":"<h2>Al\u00e9m do rendimento f\u00edsico, controlar os pensamentos e as emo\u00e7\u00f5es \u00e9 fundamental para os medalhistas ol\u00edmpicos. Conhe\u00e7a algumas das estrat\u00e9gias usadas<\/h2>\n<p>Para chegar \u00e0s Olimp\u00edadas, um atleta precisa ter superado diversos desafios. Durante o treinamento, um dos fatores mais importantes \u00e9 desenvolver uma resist\u00eancia mental. Segundo um estudo publicado no <a href=\"http:\/\/www.tandfonline.com\/doi\/full\/10.1080\/02640410903081845\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Journal of Sports Sciences<\/em><\/a>, atletas ol\u00edmpicos que chegaram \u00e0 medalha de ouro se destacaram por apresentar altos \u00edndices de confian\u00e7a em si mesmos, capacidade de bloquear as distra\u00e7\u00f5es e administrar os n\u00edveis de entusiasmo.<!--more--><\/p>\n<p>Al\u00e9m disso, estes medalhistas demonstraram-se enfocados para ser campe\u00f5es, com uma ideia saud\u00e1vel do que deve ser o perfeccionismo.<\/p>\n<p>Para alcan\u00e7ar esta resist\u00eancia mental, os esportistas tiveram que desenvolver algumas habilidades atrav\u00e9s de uma s\u00e9rie de exerc\u00edcios que buscam motivar, resistir, confiar e render, mesmo baixo press\u00e3o. Outra habilidade que deve ser desenvolvida nos treinos \u00e9 o controle da dor f\u00edsica e das emo\u00e7\u00f5es.<\/p>\n<p><strong>Estrat\u00e9gias para trabalhar a mente<\/strong><\/p>\n<p>Na \u00e1rea de <a href=\"https:\/\/www.funiber.blog\/pt\/esportes\/2018\/11\/26\/funiber-psicologia-esportiva\">Psicologia do Esporte<\/a> \u00e9 comum o trabalho <strong>baseado nos objetivos<\/strong>. Geralmente, os objetivos de conseguir rendimento est\u00e3o relacionados com os objetivos de dar o melhor de si, e funcionam como estrat\u00e9gias para conseguir resultados de \u00eaxito. Com este enfoque, o atleta \u00e9 capaz de dar a aten\u00e7\u00e3o necess\u00e1ria \u00e0s t\u00e9cnicas e uma \u00f3ptima execu\u00e7\u00e3o do exerc\u00edcio.<\/p>\n<p>Outra estrat\u00e9gia comum \u00e9 o chamado <strong>di\u00e1logo interior<\/strong>. Com esta conversa que o atleta tem com a pr\u00f3pria mente, ele \u00e9 capaz de guiar os pensamentos para afirma\u00e7\u00f5es positivas, com palavras que evocam concentra\u00e7\u00e3o e for\u00e7a. Nesta comunica\u00e7\u00e3o, os atletas podem conseguir controlar melhor os pensamentos, e dar capacidades de enfrentar qualquer desafio com confian\u00e7a e controle emocional.<\/p>\n<p>Uma das estrat\u00e9gias mais dif\u00edceis \u00e9 o do <strong>imagin\u00e1rio<\/strong>. Com esta t\u00e9cnica, o atleta \u00e9 capaz de visualizar seu rendimento do in\u00edcio ao fim como se fosse real. Ele pode passar horas imaginando como atuar\u00e1 durante a competi\u00e7\u00e3o, quais as t\u00e9cnicas e as respostas mais apropriadas poderia dar para cada situa\u00e7\u00e3o.<\/p>\n<p>Outra das t\u00e9cnicas importantes se refere ao <strong>controle da excita\u00e7\u00e3o<\/strong>. Atrav\u00e9s de alguns exerc\u00edcios como respira\u00e7\u00f5es mais longas e profundas, ou conversas interiores, eles conseguem controlar a excita\u00e7\u00e3o e manter-se calmos durante a pr\u00e1tica. Isso ajuda a regular a maneira como se sente.<\/p>\n<p>A <a href=\"https:\/\/www.funiber.org.br\" target=\"_blank\" rel=\"noopener noreferrer\">FUNIBER<\/a> patrocina o\u00a0<a href=\"https:\/\/www.funiber.org.br\/mestrado-em-atividade-fisica-treinamento-e-gestao-esportiva\" hreflang=\"pt-br\">Mestrado em Atividade F\u00edsica: Treinamento e Gest\u00e3o Esportiva<\/a> para profissionais interessados em capacitar-se para a pr\u00e1tica e gest\u00e3o do treinamento f\u00edsico e em todos os aspectos relacionados com a gest\u00e3o de centros esportivos<\/p>\n<p>Fonte: <a href=\"https:\/\/theconversation.com\/how-olympians-train-their-brains-to-become-mentally-tough-92110?fbclid=IwAR2XVGXfkBoSJHhKun7TI293x-Dxc_5X9qAsLvQhHsecYr-9CdYIA_xuRCY\">How Olympians train their brains to become mentally\u00a0tough<\/a><\/p>\n<p>Foto: Todos os direitos reservados<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Al\u00e9m do rendimento f\u00edsico, controlar os pensamentos e as emo\u00e7\u00f5es \u00e9 fundamental para os medalhistas ol\u00edmpicos. Conhe\u00e7a algumas das estrat\u00e9gias usadas Para chegar \u00e0s Olimp\u00edadas, um atleta precisa ter superado diversos desafios. Durante o treinamento, um dos fatores mais importantes \u00e9 desenvolver uma resist\u00eancia mental. Segundo um estudo publicado no Journal of Sports Sciences, atletas [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":19431,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[4],"tags":[152,473,5143,1242,5144,855,285,408,2591,272,119,248,911,1529,2615,671,1470,5141,641,255,5142,178,5140,526,113,5139,126],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>O trabalho mental dos atletas ol\u00edmpicos<\/title>\n<meta name=\"description\" content=\"Al\u00e9m do rendimento f\u00edsico, controlar os pensamentos e as emo\u00e7\u00f5es \u00e9 fundamental para os medalhistas ol\u00edmpicos. 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Conhe\u00e7a algumas das estrat\u00e9gias usadas\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blogs.funiber.org\/pt\/esportes\/2019\/05\/29\/funiber-olimpicos-mente\" \/>\n<meta property=\"og:site_name\" content=\"FuniBlogs - FUNIBER\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/funiber\" \/>\n<meta property=\"article:published_time\" content=\"2019-05-29T10:37:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blogs.funiber.org\/pt\/wp-content\/uploads\/2019\/05\/funiber-mente-olimpicos.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"523\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Michelle\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@FUNIBER\" \/>\n<meta name=\"twitter:site\" content=\"@FUNIBER\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michelle\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blogs.funiber.org\/pt\/esportes\/2019\/05\/29\/funiber-olimpicos-mente#article\",\"isPartOf\":{\"@id\":\"https:\/\/blogs.funiber.org\/pt\/esportes\/2019\/05\/29\/funiber-olimpicos-mente\"},\"author\":{\"name\":\"Michelle\",\"@id\":\"https:\/\/blogs.funiber.org\/pt\/#\/schema\/person\/a1eaaa5e57eac866a8c5946946bcf80d\"},\"headline\":\"O trabalho mental dos atletas ol\u00edmpicos\",\"datePublished\":\"2019-05-29T10:37:50+00:00\",\"dateModified\":\"2019-05-29T10:37:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blogs.funiber.org\/pt\/esportes\/2019\/05\/29\/funiber-olimpicos-mente\"},\"wordCount\":473,\"publisher\":{\"@id\":\"https:\/\/blogs.funiber.org\/pt\/#organization\"},\"keywords\":[\"Atividade f\u00edsica\",\"Atletas\",\"atletas ol\u00edmpicos\",\"Bolsas\",\"controle emocional\",\"Doutorado\",\"Educa\u00e7\u00e3o\",\"Educa\u00e7\u00e3o a Dist\u00e2ncia\",\"emo\u00e7\u00f5es\",\"Estrat\u00e9gias\",\"Estudos\",\"Funiber\",\"FUNIBER Opini\u00f5es\",\"Medalha de Ouro\",\"Mente\",\"mestrado\",\"Olimp\u00edadas\",\"ol\u00edmpicos\",\"Opini\u00e3o FUNIBER\",\"Opini\u00f5es Funiber\",\"pensamentos\",\"Psicologia\",\"Psicologia do Esporte\",\"Resist\u00eancia\",\"Sa\u00fade\",\"trabalho mental\",\"Treinamento\"],\"articleSection\":[\"Esportes\"],\"inLanguage\":\"pt-BR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blogs.funiber.org\/pt\/esportes\/2019\/05\/29\/funiber-olimpicos-mente\",\"url\":\"https:\/\/blogs.funiber.org\/pt\/esportes\/2019\/05\/29\/funiber-olimpicos-mente\",\"name\":\"O trabalho mental dos atletas ol\u00edmpicos\",\"isPartOf\":{\"@id\":\"https:\/\/blogs.funiber.org\/pt\/#website\"},\"datePublished\":\"2019-05-29T10:37:50+00:00\",\"dateModified\":\"2019-05-29T10:37:50+00:00\",\"description\":\"Al\u00e9m do rendimento f\u00edsico, controlar os pensamentos e as emo\u00e7\u00f5es \u00e9 fundamental para os medalhistas ol\u00edmpicos. 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