{"id":19423,"date":"2019-05-28T10:31:20","date_gmt":"2019-05-28T10:31:20","guid":{"rendered":"https:\/\/blogs.funiber.org\/pt\/?p=19423"},"modified":"2019-05-28T10:32:09","modified_gmt":"2019-05-28T10:32:09","slug":"consumo-de-frutos-secos-durante-a-gravidez-traz-beneficios-para-a-crianca","status":"publish","type":"post","link":"https:\/\/www.funiber.blog\/pt\/saude-e-nutricao\/2019\/05\/28\/consumo-de-frutos-secos-durante-a-gravidez-traz-beneficios-para-a-crianca","title":{"rendered":"Consumo de frutos secos na gravidez traz benef\u00edcios para a crian\u00e7a"},"content":{"rendered":"<h2>Estudo indica que consumo de frutos secos no primeiro trimestre da gravidez oferece benef\u00edcios ao desenvolvimento neuropsicol\u00f3gico da crian\u00e7a a longo prazo<\/h2>\n<p>No primeiro trimestre da gravidez, o consumo regular de <a href=\"https:\/\/www.funiber.blog\/pt\/saude-e-nutricao\/2014\/01\/29\/comer-frutos-secos-reduz-o-risco-de-sofrer-sindrome-metabolica\" target=\"_blank\" rel=\"noopener noreferrer\">frutos secos<\/a> pode auxiliar \u00e0 forma\u00e7\u00e3o cerebral da crian\u00e7a. Segundo um estudo liderado pelo <a href=\"https:\/\/www.isglobal.org\/\" target=\"_blank\" rel=\"noopener noreferrer\">Instituto de Sa\u00fade Global de Barcelona (ISGlobal)<\/a>, uma dieta rica em frutos secos est\u00e1 associada a um melhor desenvolvimento neuropsicol\u00f3gico a longo prazo.<!--more--><\/p>\n<p>O estudo, publicado na revista <a href=\"https:\/\/link.springer.com\/journal\/10654\" target=\"_blank\" rel=\"noopener noreferrer\">European Journal of Epidemiology<\/a>, analisou mais de 2.200 m\u00e3es e filhos na Espanha. A partir de question\u00e1rios, avaliaram a quantidade de frutos secos consumidos no primeiro e no \u00faltimo trimestre da gravidez.<\/p>\n<p>Para avaliar a fun\u00e7\u00e3o cognitiva, a mem\u00f3ria e a capacidade de aten\u00e7\u00e3o das crian\u00e7as, foram usados diversos testes padronizados, validados internacionalmente. Os testes foram aplicados quando as crian\u00e7as tinham 1 ano e meio, e 8 anos de idade.<\/p>\n<p>A pesquisadora <a href=\"https:\/\/www.isglobal.org\/researcher?p_p_id=viewpersona_WAR_intranetportlet&amp;p_p_lifecycle=0&amp;p_p_col_id=column-1&amp;p_p_col_pos=3&amp;p_p_col_count=4&amp;_viewpersona_WAR_intranetportlet_struts_action=%2Fview%2FpersonaView&amp;_viewpersona_WAR_intranetportlet_personaId=21804&amp;_viewpersona_WAR_intranetportlet_typeOfPeople=researcher\" target=\"_blank\" rel=\"noopener noreferrer\">Florence Gignac<\/a>, uma das autoras do estudo, explica os resultados do estudo: \u201cas crian\u00e7as no grupo com maior consumo de frutos secos durante o primeiro trimestre de <a href=\"https:\/\/www.funiber.blog\/pt\/saude-e-nutricao\/2018\/07\/01\/funiber-vitamina-d-gravidez\" target=\"_blank\" rel=\"noopener noreferrer\">gravidez<\/a> conseguiram melhores resultados nos testes, em compara\u00e7\u00e3o com as crian\u00e7as do grupo de consumo baixo\u201d.<\/p>\n<p>Para o estudo, analisou-se o consumo de nozes, am\u00eandoas, amendoins, pinh\u00f5es e avel\u00e3s. \u201cPensamos que os efeitos ben\u00e9ficos encontrados poderia estar relacionados ao alto conte\u00fado de \u00e1cido f\u00f3lico, e principalmente, \u00e1cidos graxos essenciais, como por exemplo o \u00f4mega-3 e o \u00f4mega-6\u201d, afirmou.<\/p>\n<p>No estudo, as gestantes que mais consumiram os frutos secos indicaram uma dieta semanal mediana de menos de tr\u00eas por\u00e7\u00f5es de 30 gramas por semana. Esta quantidade \u00e9 inferior \u00e0 recomendada. \u201cNos faz pensar que se adequassem o consumo m\u00e9dio \u00e0s recomenda\u00e7\u00f5es, os benef\u00edcios poderiam ser ainda maiores\u201d, diz.<\/p>\n<p>Os pesquisadores, no entanto, refor\u00e7am que para uma dieta adequada para uma gestante, o ideal \u00e9 consultar uma nutricionista.<\/p>\n<p>A <a href=\"https:\/\/www.funiber.org.br\" target=\"_blank\" rel=\"noopener noreferrer\">FUNIBER<\/a> patrocina o <a href=\"https:\/\/www.funiber.org.br\/mestrado-internacional-em-nutricao-e-dietetica\">Mestrado Internacional em Nutri\u00e7\u00e3o e Diet\u00e9tica<\/a>, um programa com conte\u00fado essencial para quem atua no \u00e2mbito da nutri\u00e7\u00e3o e quer ampliar os conhecimentos.<\/p>\n<p>Fonte: <a href=\"https:\/\/campus2.funiber.org\/mod\/forum\/discuss.php?d=256897\" target=\"_blank\" rel=\"noopener noreferrer\">Los\u00a0<span class=\"il\">frutos<\/span>\u00a0<span class=\"il\">secos<\/span>\u00a0en el primer trimestre de gestaci\u00f3n se asocian con mejor desarrollo neuropsicol\u00f3gico infantil<\/a><\/p>\n<p>Foto: Todos os direitos reservados<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Estudo indica que consumo de frutos secos no primeiro trimestre da gravidez oferece benef\u00edcios ao desenvolvimento neuropsicol\u00f3gico da crian\u00e7a a longo prazo No primeiro trimestre da gravidez, o consumo regular de frutos secos pode auxiliar \u00e0 forma\u00e7\u00e3o cerebral da crian\u00e7a. Segundo um estudo liderado pelo Instituto de Sa\u00fade Global de Barcelona (ISGlobal), uma dieta rica [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":19424,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[3],"tags":[67,384,1242,1859,144,855,285,408,119,1890,248,911,310,477,671,5145,125,641,255,113],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Consumo de frutos secos durante a gravidez traz benef\u00edcios para a crian\u00e7a<\/title>\n<meta name=\"description\" content=\"Estudo indica que consumo de frutos secos no primeiro trimestre da gravidez oferece benef\u00edcios ao desenvolvimento neuropsicol\u00f3gico da crian\u00e7a a longo prazo\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogs.funiber.org\/pt\/saude-e-nutricao\/2019\/05\/28\/consumo-de-frutos-secos-durante-a-gravidez-traz-beneficios-para-a-crianca\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Consumo de frutos secos durante a gravidez traz benef\u00edcios para a crian\u00e7a\" \/>\n<meta property=\"og:description\" content=\"Estudo indica que consumo de frutos secos no primeiro trimestre da gravidez oferece benef\u00edcios ao desenvolvimento neuropsicol\u00f3gico da crian\u00e7a a longo prazo\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blogs.funiber.org\/pt\/saude-e-nutricao\/2019\/05\/28\/consumo-de-frutos-secos-durante-a-gravidez-traz-beneficios-para-a-crianca\" \/>\n<meta property=\"og:site_name\" content=\"FuniBlogs - 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