{"id":19454,"date":"2019-06-02T09:34:07","date_gmt":"2019-06-02T09:34:07","guid":{"rendered":"https:\/\/blogs.funiber.org\/pt\/?p=19454"},"modified":"2019-05-31T10:21:07","modified_gmt":"2019-05-31T10:21:07","slug":"funiber-comida-ultraprocessada","status":"publish","type":"post","link":"https:\/\/www.funiber.blog\/pt\/saude-e-nutricao\/2019\/06\/02\/funiber-comida-ultraprocessada","title":{"rendered":"Os riscos de comer muita comida ultraprocessada"},"content":{"rendered":"<h2>Um estudo realizado na Espanha sugere que consumir muitos alimentos ultraprocessados diariamente pode ser um h\u00e1bito fatal<\/h2>\n<p>O consumo habitual de comida ultraprocessada \u00e9 um risco para a sa\u00fade. Um <a href=\"https:\/\/www.bmj.com\/content\/365\/bmj.l1451\" target=\"_blank\" rel=\"noopener noreferrer\">estudo recente<\/a>, liderado por espanh\u00f3is, revelou que comer estes tipos de alimentos mais de quatro vezes ao dia pode aumentar as probabilidades de morrer de c\u00e2ncer ou de doen\u00e7as cardiovasculares em 62%.<!--more--><\/p>\n<p>Neste estudo, os pesquisadores analisaram durante 15 anos a 20 mil volunt\u00e1rios, com idade m\u00e9dia de 38 anos, para conhecer os padr\u00f5es alimentares e estilo de vida. O pesquisador principal do trabalho, <a href=\"https:\/\/www.hsph.harvard.edu\/miguel-martinez-gonzalez\/\" target=\"_blank\" rel=\"noopener noreferrer\">Miguel Mart\u00ednez-Gonz\u00e1lez<\/a>, afirmou para o jornal El Mundo que eles levaram em conta todos os fatores de risco como s\u00e3o o sedentarismo e o tabagismo.<\/p>\n<p>O consumo de <a href=\"https:\/\/www.funiber.blog\/pt\/saude-e-nutricao\/2018\/03\/26\/funiber-alimentos-industrializados-cancer\" target=\"_blank\" rel=\"noopener noreferrer\">alimentos industrializados<\/a> foi classificado em quatro tipos diferentes: baixo, meio-baixo, meio-alto e alto. Entre os que mostraram um consumo alto de comida ultraprocessada, o \u00edndice de massa corporal era tamb\u00e9m mais alto. Al\u00e9m disso, encontraram maior associa\u00e7\u00e3o com alguns fatores: tabagismo, hist\u00f3ria familiar de doen\u00e7as como o c\u00e2ncer, a <a href=\"https:\/\/www.funiber.blog\/pt\/saude-e-nutricao\/2018\/10\/11\/funiber-diabetes-cardiovascular\" target=\"_blank\" rel=\"noopener noreferrer\">diabetes<\/a>, a hipertens\u00e3o, doen\u00e7as cardiovasculares, entre outras.<\/p>\n<p>Al\u00e9m do tabagismo, outro h\u00e1bito comum associado ao grupo que consumia muita comida ultraprocessada \u00e9 o de ver muitas horas de televis\u00e3o e apresentar maior tend\u00eancia de ser sedent\u00e1rio.<\/p>\n<p>Para considerar o alimento como ultraprocessado, os pesquisadores seguiram a classifica\u00e7\u00e3o NOVA, que determina a presen\u00e7a de alguns ingredientes (a\u00e7\u00facar, amido, azeites vegetais, sal, gorduras trans, prote\u00edna hidrolisada, aditivos e sem a presen\u00e7a de um alimento inteiro). Se algum alimento tem mais de cinco ingredientes destes, provavelmente seja considerado ultraprocessado.<\/p>\n<p>O estudo, publicado na revista <em><a href=\"https:\/\/www.bmj.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">The British Medical Journal<\/a>, <\/em>revela resultados similares a outros realizados na Fran\u00e7a e nos Estados Unidos, o que fortalece a rela\u00e7\u00e3o entre os h\u00e1bitos de vida e o desenvolvimento de doen\u00e7as, especialmente acompanhados de uma alimenta\u00e7\u00e3o industrializada.<\/p>\n<p>Com uma forma\u00e7\u00e3o de qualidade, os profissionais da \u00e1rea de sa\u00fade e nutri\u00e7\u00e3o podem orientar \u00e0 popula\u00e7\u00e3o para manter h\u00e1bitos de vida saud\u00e1veis, com uma dieta adequada. Com este objetivo, a <a href=\"https:\/\/www.funiber.org.br\" target=\"_blank\" rel=\"noopener noreferrer\">FUNIBER<\/a> oferece bolsas para uma forma\u00e7\u00e3o cont\u00ednua.<\/p>\n<p>Fonte: <a href=\"https:\/\/www.elmundo.es\/ciencia-y-salud\/salud\/2019\/05\/30\/5ceee39cfc6c83d8708b467a.html\" target=\"_blank\" rel=\"noopener noreferrer\">Comer ultraprocesados cuatro veces al d\u00eda eleva un 62% el riesgo de muerte<\/a><\/p>\n<p>Estudo: <a href=\"https:\/\/www.bmj.com\/content\/365\/bmj.l1451\" target=\"_blank\" rel=\"noopener noreferrer\">Ultra-processed food intake and risk of cardiovascular disease: prospective cohort study (NutriNet-Sant\u00e9)<\/a><\/p>\n<p>Foto: Todos os direitos reservados<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Um estudo realizado na Espanha sugere que consumir muitos alimentos ultraprocessados diariamente pode ser um h\u00e1bito fatal O consumo habitual de comida ultraprocessada \u00e9 um risco para a sa\u00fade. Um estudo recente, liderado por espanh\u00f3is, revelou que comer estes tipos de alimentos mais de quatro vezes ao dia pode aumentar as probabilidades de morrer de [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":19455,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[3],"tags":[934,67,384,5158,1242,674,5156,144,122,855,285,408,119,1514,248,911,1038,5157,671,125,63,641,255,132,1857,113],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Os riscos de comer muita comida ultraprocessada<\/title>\n<meta name=\"description\" content=\"Um estudo realizado na Espanha mostra que consumir muitos alimentos ultraprocessados diariamente pode ser um h\u00e1bito fatal\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Os riscos de comer muita comida ultraprocessada\" \/>\n<meta property=\"og:description\" content=\"Um estudo realizado na Espanha mostra que consumir muitos alimentos ultraprocessados diariamente pode ser um h\u00e1bito fatal\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blogs.funiber.org\/pt\/saude-e-nutricao\/2019\/06\/02\/funiber-comida-ultraprocessada\" \/>\n<meta property=\"og:site_name\" content=\"FuniBlogs - FUNIBER\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/funiber\" \/>\n<meta property=\"article:published_time\" content=\"2019-06-02T09:34:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-05-31T10:21:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blogs.funiber.org\/pt\/wp-content\/uploads\/2019\/05\/funiber-comida-ultraprocessada.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"531\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Michelle\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@FUNIBER\" \/>\n<meta name=\"twitter:site\" content=\"@FUNIBER\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michelle\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blogs.funiber.org\/pt\/saude-e-nutricao\/2019\/06\/02\/funiber-comida-ultraprocessada#article\",\"isPartOf\":{\"@id\":\"https:\/\/blogs.funiber.org\/pt\/saude-e-nutricao\/2019\/06\/02\/funiber-comida-ultraprocessada\"},\"author\":{\"name\":\"Michelle\",\"@id\":\"https:\/\/blogs.funiber.org\/pt\/#\/schema\/person\/a1eaaa5e57eac866a8c5946946bcf80d\"},\"headline\":\"Os riscos de comer muita comida ultraprocessada\",\"datePublished\":\"2019-06-02T09:34:07+00:00\",\"dateModified\":\"2019-05-31T10:21:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blogs.funiber.org\/pt\/saude-e-nutricao\/2019\/06\/02\/funiber-comida-ultraprocessada\"},\"wordCount\":411,\"publisher\":{\"@id\":\"https:\/\/blogs.funiber.org\/pt\/#organization\"},\"keywords\":[\"A\u00e7\u00facar\",\"Alimenta\u00e7\u00e3o\",\"Alimentos\",\"amido\",\"Bolsas\",\"comida\",\"comida ultraprocessada\",\"Dieta\",\"Doen\u00e7as\",\"Doutorado\",\"Educa\u00e7\u00e3o\",\"Educa\u00e7\u00e3o a Dist\u00e2ncia\",\"Estudos\",\"Fatores de Risco\",\"Funiber\",\"FUNIBER Opini\u00f5es\",\"Gordura trans\",\"industrializada\",\"mestrado\",\"Nutri\u00e7\u00e3o\",\"Obesidade\",\"Opini\u00e3o FUNIBER\",\"Opini\u00f5es Funiber\",\"Preven\u00e7\u00e3o\",\"Risco\",\"Sa\u00fade\"],\"articleSection\":[\"Sa\u00fade e Nutri\u00e7\u00e3o\"],\"inLanguage\":\"pt-BR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blogs.funiber.org\/pt\/saude-e-nutricao\/2019\/06\/02\/funiber-comida-ultraprocessada\",\"url\":\"https:\/\/blogs.funiber.org\/pt\/saude-e-nutricao\/2019\/06\/02\/funiber-comida-ultraprocessada\",\"name\":\"Os riscos de comer muita comida ultraprocessada\",\"isPartOf\":{\"@id\":\"https:\/\/blogs.funiber.org\/pt\/#website\"},\"datePublished\":\"2019-06-02T09:34:07+00:00\",\"dateModified\":\"2019-05-31T10:21:07+00:00\",\"description\":\"Um estudo realizado na Espanha mostra que consumir muitos alimentos ultraprocessados diariamente pode ser um h\u00e1bito fatal\",\"breadcrumb\":{\"@id\":\"https:\/\/blogs.funiber.org\/pt\/saude-e-nutricao\/2019\/06\/02\/funiber-comida-ultraprocessada#breadcrumb\"},\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blogs.funiber.org\/pt\/saude-e-nutricao\/2019\/06\/02\/funiber-comida-ultraprocessada\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blogs.funiber.org\/pt\/saude-e-nutricao\/2019\/06\/02\/funiber-comida-ultraprocessada#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\/\/blogs.funiber.org\/pt\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Os riscos de comer muita comida ultraprocessada\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blogs.funiber.org\/pt\/#website\",\"url\":\"https:\/\/blogs.funiber.org\/pt\/\",\"name\":\"FuniBlogs - FUNIBER\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/blogs.funiber.org\/pt\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/blogs.funiber.org\/pt\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"pt-BR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/blogs.funiber.org\/pt\/#organization\",\"name\":\"FuniBlogs - FUNIBER\",\"url\":\"https:\/\/blogs.funiber.org\/pt\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\/\/blogs.funiber.org\/pt\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.funiber.blog\/pt\/wp-content\/uploads\/2022\/02\/logo-funiber-pt-br-v-dos.svg\",\"contentUrl\":\"https:\/\/www.funiber.blog\/pt\/wp-content\/uploads\/2022\/02\/logo-funiber-pt-br-v-dos.svg\",\"width\":1,\"height\":1,\"caption\":\"FuniBlogs - FUNIBER\"},\"image\":{\"@id\":\"https:\/\/blogs.funiber.org\/pt\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/funiber\",\"https:\/\/twitter.com\/FUNIBER\",\"https:\/\/www.instagram.com\/funiber_becas\",\"https:\/\/www.youtube.com\/user\/funiber\",\"https:\/\/www.linkedin.com\/company\/funiber\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/blogs.funiber.org\/pt\/#\/schema\/person\/a1eaaa5e57eac866a8c5946946bcf80d\",\"name\":\"Michelle\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\/\/blogs.funiber.org\/pt\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5e87041f7609dc50493cf216754fece1?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5e87041f7609dc50493cf216754fece1?s=96&d=mm&r=g\",\"caption\":\"Michelle\"},\"url\":\"https:\/\/www.funiber.blog\/pt\/author\/michelle-moreira\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Os riscos de comer muita comida ultraprocessada","description":"Um estudo realizado na Espanha mostra que consumir muitos alimentos ultraprocessados diariamente pode ser um h\u00e1bito fatal","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"pt_BR","og_type":"article","og_title":"Os riscos de comer muita comida ultraprocessada","og_description":"Um estudo realizado na Espanha mostra que consumir muitos alimentos ultraprocessados diariamente pode ser um h\u00e1bito fatal","og_url":"https:\/\/blogs.funiber.org\/pt\/saude-e-nutricao\/2019\/06\/02\/funiber-comida-ultraprocessada","og_site_name":"FuniBlogs - FUNIBER","article_publisher":"https:\/\/www.facebook.com\/funiber","article_published_time":"2019-06-02T09:34:07+00:00","article_modified_time":"2019-05-31T10:21:07+00:00","og_image":[{"width":800,"height":531,"url":"https:\/\/blogs.funiber.org\/pt\/wp-content\/uploads\/2019\/05\/funiber-comida-ultraprocessada.jpg","type":"image\/jpeg"}],"author":"Michelle","twitter_card":"summary_large_image","twitter_creator":"@FUNIBER","twitter_site":"@FUNIBER","twitter_misc":{"Escrito por":"Michelle","Est. tempo de leitura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blogs.funiber.org\/pt\/saude-e-nutricao\/2019\/06\/02\/funiber-comida-ultraprocessada#article","isPartOf":{"@id":"https:\/\/blogs.funiber.org\/pt\/saude-e-nutricao\/2019\/06\/02\/funiber-comida-ultraprocessada"},"author":{"name":"Michelle","@id":"https:\/\/blogs.funiber.org\/pt\/#\/schema\/person\/a1eaaa5e57eac866a8c5946946bcf80d"},"headline":"Os riscos de comer muita comida ultraprocessada","datePublished":"2019-06-02T09:34:07+00:00","dateModified":"2019-05-31T10:21:07+00:00","mainEntityOfPage":{"@id":"https:\/\/blogs.funiber.org\/pt\/saude-e-nutricao\/2019\/06\/02\/funiber-comida-ultraprocessada"},"wordCount":411,"publisher":{"@id":"https:\/\/blogs.funiber.org\/pt\/#organization"},"keywords":["A\u00e7\u00facar","Alimenta\u00e7\u00e3o","Alimentos","amido","Bolsas","comida","comida ultraprocessada","Dieta","Doen\u00e7as","Doutorado","Educa\u00e7\u00e3o","Educa\u00e7\u00e3o a Dist\u00e2ncia","Estudos","Fatores de Risco","Funiber","FUNIBER Opini\u00f5es","Gordura trans","industrializada","mestrado","Nutri\u00e7\u00e3o","Obesidade","Opini\u00e3o FUNIBER","Opini\u00f5es Funiber","Preven\u00e7\u00e3o","Risco","Sa\u00fade"],"articleSection":["Sa\u00fade e Nutri\u00e7\u00e3o"],"inLanguage":"pt-BR"},{"@type":"WebPage","@id":"https:\/\/blogs.funiber.org\/pt\/saude-e-nutricao\/2019\/06\/02\/funiber-comida-ultraprocessada","url":"https:\/\/blogs.funiber.org\/pt\/saude-e-nutricao\/2019\/06\/02\/funiber-comida-ultraprocessada","name":"Os riscos de comer muita comida ultraprocessada","isPartOf":{"@id":"https:\/\/blogs.funiber.org\/pt\/#website"},"datePublished":"2019-06-02T09:34:07+00:00","dateModified":"2019-05-31T10:21:07+00:00","description":"Um estudo realizado na Espanha mostra que consumir muitos alimentos ultraprocessados diariamente pode ser um h\u00e1bito fatal","breadcrumb":{"@id":"https:\/\/blogs.funiber.org\/pt\/saude-e-nutricao\/2019\/06\/02\/funiber-comida-ultraprocessada#breadcrumb"},"inLanguage":"pt-BR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blogs.funiber.org\/pt\/saude-e-nutricao\/2019\/06\/02\/funiber-comida-ultraprocessada"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/blogs.funiber.org\/pt\/saude-e-nutricao\/2019\/06\/02\/funiber-comida-ultraprocessada#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"https:\/\/blogs.funiber.org\/pt"},{"@type":"ListItem","position":2,"name":"Os riscos de comer muita comida ultraprocessada"}]},{"@type":"WebSite","@id":"https:\/\/blogs.funiber.org\/pt\/#website","url":"https:\/\/blogs.funiber.org\/pt\/","name":"FuniBlogs - FUNIBER","description":"","publisher":{"@id":"https:\/\/blogs.funiber.org\/pt\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blogs.funiber.org\/pt\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"pt-BR"},{"@type":"Organization","@id":"https:\/\/blogs.funiber.org\/pt\/#organization","name":"FuniBlogs - FUNIBER","url":"https:\/\/blogs.funiber.org\/pt\/","logo":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/blogs.funiber.org\/pt\/#\/schema\/logo\/image\/","url":"https:\/\/www.funiber.blog\/pt\/wp-content\/uploads\/2022\/02\/logo-funiber-pt-br-v-dos.svg","contentUrl":"https:\/\/www.funiber.blog\/pt\/wp-content\/uploads\/2022\/02\/logo-funiber-pt-br-v-dos.svg","width":1,"height":1,"caption":"FuniBlogs - FUNIBER"},"image":{"@id":"https:\/\/blogs.funiber.org\/pt\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/funiber","https:\/\/twitter.com\/FUNIBER","https:\/\/www.instagram.com\/funiber_becas","https:\/\/www.youtube.com\/user\/funiber","https:\/\/www.linkedin.com\/company\/funiber"]},{"@type":"Person","@id":"https:\/\/blogs.funiber.org\/pt\/#\/schema\/person\/a1eaaa5e57eac866a8c5946946bcf80d","name":"Michelle","image":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/blogs.funiber.org\/pt\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5e87041f7609dc50493cf216754fece1?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5e87041f7609dc50493cf216754fece1?s=96&d=mm&r=g","caption":"Michelle"},"url":"https:\/\/www.funiber.blog\/pt\/author\/michelle-moreira"}]}},"jetpack_featured_media_url":"https:\/\/www.funiber.blog\/pt\/wp-content\/uploads\/2019\/05\/funiber-comida-ultraprocessada.jpg","jetpack_shortlink":"https:\/\/wp.me\/p7ee1t-53M","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.funiber.blog\/pt\/wp-json\/wp\/v2\/posts\/19454"}],"collection":[{"href":"https:\/\/www.funiber.blog\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.funiber.blog\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.funiber.blog\/pt\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.funiber.blog\/pt\/wp-json\/wp\/v2\/comments?post=19454"}],"version-history":[{"count":4,"href":"https:\/\/www.funiber.blog\/pt\/wp-json\/wp\/v2\/posts\/19454\/revisions"}],"predecessor-version":[{"id":19459,"href":"https:\/\/www.funiber.blog\/pt\/wp-json\/wp\/v2\/posts\/19454\/revisions\/19459"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.funiber.blog\/pt\/wp-json\/wp\/v2\/media\/19455"}],"wp:attachment":[{"href":"https:\/\/www.funiber.blog\/pt\/wp-json\/wp\/v2\/media?parent=19454"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.funiber.blog\/pt\/wp-json\/wp\/v2\/categories?post=19454"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.funiber.blog\/pt\/wp-json\/wp\/v2\/tags?post=19454"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}