{"id":20599,"date":"2019-10-26T06:59:16","date_gmt":"2019-10-26T11:59:16","guid":{"rendered":"https:\/\/blogs.funiber.org\/pt\/?p=20599"},"modified":"2019-10-25T07:41:41","modified_gmt":"2019-10-25T12:41:41","slug":"funiber-sindrome-metabolica","status":"publish","type":"post","link":"https:\/\/www.funiber.blog\/pt\/esportes\/2019\/10\/26\/funiber-sindrome-metabolica","title":{"rendered":"Espa\u00e7os verdes ajudam a prevenir a s\u00edndrome metab\u00f3lica"},"content":{"rendered":"<h2>Estudo associa a presen\u00e7a de espa\u00e7os verdes pr\u00f3ximo \u00e0 casa com menor risco de s\u00edndrome metab\u00f3lica entre adultos<\/h2>\n<p>O ambiente \u00e9 um dos fatores de risco para diversas doen\u00e7as. No caso da s\u00edndrome metab\u00f3lica, um conjunto de problemas de sa\u00fade que ocorrem ao mesmo tempo,\u00a0 que inclui obesidade, n\u00edveis altos de a\u00e7\u00facar no sangue e n\u00edveis anormais de gordura, estudos sugerem que espa\u00e7os verdes s\u00e3o preventivos.<!--more--><\/p>\n<p>Um estudo, realizado por pesquisadores do <a href=\"https:\/\/www.isglobal.org\/\" target=\"_blank\" rel=\"noopener noreferrer\">Instituto de Sa\u00fade Global de Barcelona (ISGlobal)<\/a> analisou dados de mais de 6.000 pessoas entre 45 e 69 anos, a partir de uma base de dados do Reino Unido. Eles analisaram os seguimentos feitos ao longo de 14 anos, com provas de sangue e medi\u00e7\u00e3o de press\u00e3o arterial.<\/p>\n<p>As conclus\u00f5es dos pesquisadores \u00e9 que as pessoas de meia idade e idosas que moram pr\u00f3ximos a espa\u00e7os verdes t\u00eam menos chance de desenvolver a s\u00edndrome.<\/p>\n<p>\u00c9 prov\u00e1vel que o contato com a natureza ofere\u00e7a mais possibilidades de um estilo de vida mais ativo e saud\u00e1vel.<\/p>\n<p>Talvez porque passar pelos 20 minutos por dia em contato com a natureza pode ajudar a reduzir os n\u00edveis de cortisol, o horm\u00f4nio associado ao estresse, como sugere um estudo realizado por pesquisadores da Universidade de Michigan, nos Estados Unidos.<\/p>\n<p>Al\u00e9m disso, contar com um espa\u00e7o verde \u00e9 uma vantagem na hora de realizar atividade f\u00edsica. A autora do estudo do ISGlobal, <a href=\"https:\/\/www.isglobal.org\/en\/person?p_p_id=viewpersona_WAR_intranetportlet&amp;p_p_lifecycle=0&amp;p_p_col_id=column-3&amp;p_p_col_count=2&amp;_viewpersona_WAR_intranetportlet_struts_action=%2Fview%2FpersonaView&amp;_viewpersona_WAR_intranetportlet_personaId=18763\" target=\"_blank\" rel=\"noopener noreferrer\">Carmen de Keijzer<\/a>, afirmou que estes espa\u00e7os verdes permitem a pr\u00e1tica regular de atividade f\u00edsica, al\u00e9m de mitigar a exposi\u00e7\u00e3o \u00e0 polui\u00e7\u00e3o.<\/p>\n<p>N\u00e3o se sabe se a vegeta\u00e7\u00e3o tamb\u00e9m poderia ter influ\u00eancia, j\u00e1 que o \u201cestudo encontrou mais benef\u00edcios para a sa\u00fade no caso de espa\u00e7os verdes que contavam com mais cobertura de \u00e1rvores\u201d, como afirma um dos pesquisadores, <a href=\"https:\/\/www.isglobal.org\/person?p_p_id=viewpersona_WAR_intranetportlet&amp;p_p_lifecycle=0&amp;p_p_col_id=column-1&amp;p_p_col_count=1&amp;_viewpersona_WAR_intranetportlet_struts_action=%2Fview%2FpersonaView&amp;_viewpersona_WAR_intranetportlet_personaId=18619\" target=\"_blank\" rel=\"noopener noreferrer\">Payam Dadvand<\/a>.<\/p>\n<p>As estrat\u00e9gias para cuidar da sa\u00fade atrav\u00e9s da atividade f\u00edsica s\u00e3o parte do conte\u00fado do <a href=\"https:\/\/www.funiber.org.br\/mestrado-em-atividade-fisica-e-saude\" target=\"_blank\" rel=\"noopener noreferrer\">Mestrado em Atividade F\u00edsica e Sa\u00fade<\/a>, patrocinado pela <a href=\"https:\/\/www.funiber.org.br\/\" target=\"_blank\" rel=\"noopener noreferrer\">FUNIBER<\/a>.<\/p>\n<p>Fonte:<\/p>\n<p class=\"art-headline\"><a href=\"https:\/\/as.com\/deporteyvida\/2019\/10\/03\/portada\/1570089621_458741.html?omnil=resrelrecom\" target=\"_blank\" rel=\"noopener noreferrer\">Vivir cerca de espacios verdes reduce el riesgo de s\u00edndrome metab\u00f3lico<\/a><\/p>\n<p>Foto: Todos os direitos reservados<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Estudo associa a presen\u00e7a de espa\u00e7os verdes pr\u00f3ximo \u00e0 casa com menor risco de s\u00edndrome metab\u00f3lica entre adultos O ambiente \u00e9 um dos fatores de risco para diversas doen\u00e7as. No caso da s\u00edndrome metab\u00f3lica, um conjunto de problemas de sa\u00fade que ocorrem ao mesmo tempo,\u00a0 que inclui obesidade, n\u00edveis altos de a\u00e7\u00facar no sangue e [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":20600,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[4],"tags":[1130,152,1242,213,122,855,285,408,3916,483,119,248,911,835,115,641,255,92,113,1768,84,1329,682],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Espa\u00e7os verdes ajudam a prevenir a s\u00edndrome metab\u00f3lica<\/title>\n<meta name=\"description\" content=\"Estudo associa a presen\u00e7a de espa\u00e7os verdes pr\u00f3ximo \u00e0 casa com menor risco de s\u00edndrome metab\u00f3lica entre adultos\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Espa\u00e7os verdes ajudam a prevenir a s\u00edndrome metab\u00f3lica\" \/>\n<meta property=\"og:description\" content=\"Estudo associa a presen\u00e7a de espa\u00e7os verdes pr\u00f3ximo \u00e0 casa com menor risco de s\u00edndrome metab\u00f3lica entre adultos\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blogs.funiber.org\/pt\/esportes\/2019\/10\/26\/funiber-sindrome-metabolica\" \/>\n<meta property=\"og:site_name\" content=\"FuniBlogs - 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