{"id":20923,"date":"2019-12-11T09:03:15","date_gmt":"2019-12-11T14:03:15","guid":{"rendered":"https:\/\/blogs.funiber.org\/pt\/?p=20923"},"modified":"2019-12-11T09:03:15","modified_gmt":"2019-12-11T14:03:15","slug":"funiber-respiracao-treino","status":"publish","type":"post","link":"https:\/\/www.funiber.blog\/pt\/esportes\/2019\/12\/11\/funiber-respiracao-treino","title":{"rendered":"Treinar a respira\u00e7\u00e3o aumenta a efici\u00eancia no treino esportivo"},"content":{"rendered":"<h2>Estudos v\u00eam mostrando que treino do sistema respirat\u00f3rio pode oferecer mais efici\u00eancia para esportistas<\/h2>\n<p>Trabalhar os m\u00fasculos que usamos para respirar pode melhorar a nossa condi\u00e7\u00e3o f\u00edsica. Por isso, pensar em treinar o sistema respirat\u00f3rio pode ser uma pr\u00e1tica de <a href=\"https:\/\/www.funiber.blog\/pt\/esportes\/2019\/11\/16\/funiber-etapas-treinamento\" target=\"_blank\" rel=\"noopener noreferrer\">treinamento<\/a> eficaz.<!--more--><\/p>\n<p>Segundo a fisioterapeuta Isabel Zaldua Ponce, em entrevista para<a href=\"https:\/\/elpais.com\/elpais\/2019\/11\/26\/buenavida\/1574780962_110375.html\" target=\"_blank\" rel=\"noopener noreferrer\"> o jornal El Pa\u00eds<\/a>, o diafragma \u00e9 respons\u00e1vel por 70% da respira\u00e7\u00e3o. \u201c\u00c9 um m\u00fasculo vital que normalmente n\u00e3o se treina de forma espec\u00edfica\u201d, explica.<\/p>\n<p>Ela comenta que \u201cos esportistas n\u00e3o costumam prestar aten\u00e7\u00e3o \u00e0 musculatura respirat\u00f3ria. E ainda, costumam respirar de forma pouco eficiente. A maioria faz uma respira\u00e7\u00e3o tor\u00e1xica, muito superficial e pela boca\u201d, diz.<\/p>\n<p>Para o treinamento respirat\u00f3rio, h\u00e1 alguns dispositivos, conhecidos pelo termo em ingl\u00eas IMT, <em>Inspiratory Muscle Training<\/em> (treino da musculatura respirat\u00f3ria). Estes aparelhos, esp\u00e9cie de inaladores, podem variar em forma e pre\u00e7os. Alguns esportistas profissionais j\u00e1 usam estes aparelhos como parte do programa de treino, como por exemplo, jogadores da Premier League, no Reino Unido.<\/p>\n<p>Eles funcionam a partir de um inalador que se coloca dentro da boca, com uma roda que regula a quantidade de ar que entra. O treino consiste em fazer 50% da nossa press\u00e3o inspirat\u00f3ria m\u00e1xima, que pode ser calculada pelo pr\u00f3prio inalador.<\/p>\n<p>A fisioterapeura Zaldua destaca, por\u00e9m, que mesmo sendo um treino f\u00e1cil e intuitivo, \u00e9 importante ter alguns cuidados. \u201cO diafragma \u00e9 um m\u00fasculo mais. Pode hipertrofiar, contrair, desgarrar-se&#8230; Al\u00e9m disso, neste exerc\u00edcio de inspirar-espirar tamb\u00e9m participam os pulm\u00f5es\u201d, ressalta.<\/p>\n<p>Recentemente, estudos v\u00eam demonstrando que a pr\u00e1tica pode trazer benef\u00edcios para os esportistas na hora da competi\u00e7\u00e3o.<\/p>\n<p>A <a href=\"https:\/\/www.funiber.org.br\/\" target=\"_blank\" rel=\"noopener noreferrer\">FUNIBER<\/a> patrocina o <a href=\"https:\/\/www.funiber.org.br\/mestrado-em-otimizacao-em-rendimento-esportivo\" target=\"_blank\" rel=\"noopener noreferrer\">Mestrado em Otimiza\u00e7\u00e3o em Rendimento Esportivo<\/a> \u00a0para profissionais interessados em melhorar os conhecimentos sobre o treinamento e\u00a0 orendimento esportivo.<\/p>\n<p>Fonte:<\/p>\n<p id=\"articulo-titulo\" class=\"articulo-titulo \"><a href=\"https:\/\/elpais.com\/elpais\/2019\/11\/26\/buenavida\/1574780962_110375.html\" target=\"_blank\" rel=\"noopener noreferrer\">La musculatura olvidada que ayuda a correr m\u00e1s r\u00e1pido sin dar un paso ni coger una pesa<\/a><\/p>\n<p>Foto: Todos os direitos reservados<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Estudos v\u00eam mostrando que treino do sistema respirat\u00f3rio pode oferecer mais efici\u00eancia para esportistas Trabalhar os m\u00fasculos que usamos para respirar pode melhorar a nossa condi\u00e7\u00e3o f\u00edsica. Por isso, pensar em treinar o sistema respirat\u00f3rio pode ser uma pr\u00e1tica de treinamento eficaz.<\/p>\n","protected":false},"author":10,"featured_media":20924,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[4],"tags":[152,1242,855,285,408,483,694,119,248,911,671,125,641,255,325,4319,113,5786,126],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Treinar a respira\u00e7\u00e3o aumenta a efici\u00eancia no treino esportivo<\/title>\n<meta name=\"description\" content=\"Estudos v\u00eam mostrando que treino do sistema respirat\u00f3rio pode oferecer mais efici\u00eancia para esportistas\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogs.funiber.org\/pt\/esportes\/2019\/12\/11\/funiber-respiracao-treino\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Treinar a respira\u00e7\u00e3o aumenta a efici\u00eancia no treino esportivo\" \/>\n<meta property=\"og:description\" content=\"Estudos v\u00eam mostrando que treino do sistema respirat\u00f3rio pode oferecer mais efici\u00eancia para esportistas\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blogs.funiber.org\/pt\/esportes\/2019\/12\/11\/funiber-respiracao-treino\" \/>\n<meta property=\"og:site_name\" content=\"FuniBlogs - FUNIBER\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/funiber\" \/>\n<meta property=\"article:published_time\" content=\"2019-12-11T14:03:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blogs.funiber.org\/pt\/wp-content\/uploads\/2019\/12\/funiber-respiracao-treino.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"534\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Michelle\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@FUNIBER\" \/>\n<meta name=\"twitter:site\" content=\"@FUNIBER\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michelle\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blogs.funiber.org\/pt\/esportes\/2019\/12\/11\/funiber-respiracao-treino#article\",\"isPartOf\":{\"@id\":\"https:\/\/blogs.funiber.org\/pt\/esportes\/2019\/12\/11\/funiber-respiracao-treino\"},\"author\":{\"name\":\"Michelle\",\"@id\":\"https:\/\/blogs.funiber.org\/pt\/#\/schema\/person\/a1eaaa5e57eac866a8c5946946bcf80d\"},\"headline\":\"Treinar a respira\u00e7\u00e3o aumenta a efici\u00eancia no treino esportivo\",\"datePublished\":\"2019-12-11T14:03:15+00:00\",\"dateModified\":\"2019-12-11T14:03:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blogs.funiber.org\/pt\/esportes\/2019\/12\/11\/funiber-respiracao-treino\"},\"wordCount\":352,\"publisher\":{\"@id\":\"https:\/\/blogs.funiber.org\/pt\/#organization\"},\"keywords\":[\"Atividade f\u00edsica\",\"Bolsas\",\"Doutorado\",\"Educa\u00e7\u00e3o\",\"Educa\u00e7\u00e3o a Dist\u00e2ncia\",\"Esporte\",\"Esportistas\",\"Estudos\",\"Funiber\",\"FUNIBER Opini\u00f5es\",\"mestrado\",\"Nutri\u00e7\u00e3o\",\"Opini\u00e3o FUNIBER\",\"Opini\u00f5es Funiber\",\"Rendimento\",\"respira\u00e7\u00e3o\",\"Sa\u00fade\",\"sistema respirat\u00f3rio\",\"Treinamento\"],\"articleSection\":[\"Esportes\"],\"inLanguage\":\"pt-BR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blogs.funiber.org\/pt\/esportes\/2019\/12\/11\/funiber-respiracao-treino\",\"url\":\"https:\/\/blogs.funiber.org\/pt\/esportes\/2019\/12\/11\/funiber-respiracao-treino\",\"name\":\"Treinar a respira\u00e7\u00e3o aumenta a efici\u00eancia no treino esportivo\",\"isPartOf\":{\"@id\":\"https:\/\/blogs.funiber.org\/pt\/#website\"},\"datePublished\":\"2019-12-11T14:03:15+00:00\",\"dateModified\":\"2019-12-11T14:03:15+00:00\",\"description\":\"Estudos v\u00eam mostrando que treino do sistema respirat\u00f3rio pode oferecer mais efici\u00eancia para esportistas\",\"breadcrumb\":{\"@id\":\"https:\/\/blogs.funiber.org\/pt\/esportes\/2019\/12\/11\/funiber-respiracao-treino#breadcrumb\"},\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blogs.funiber.org\/pt\/esportes\/2019\/12\/11\/funiber-respiracao-treino\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blogs.funiber.org\/pt\/esportes\/2019\/12\/11\/funiber-respiracao-treino#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\/\/blogs.funiber.org\/pt\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Treinar a respira\u00e7\u00e3o aumenta a efici\u00eancia no treino esportivo\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blogs.funiber.org\/pt\/#website\",\"url\":\"https:\/\/blogs.funiber.org\/pt\/\",\"name\":\"FuniBlogs - 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