{"id":20953,"date":"2019-12-16T07:04:20","date_gmt":"2019-12-16T12:04:20","guid":{"rendered":"https:\/\/blogs.funiber.org\/pt\/?p=20953"},"modified":"2019-12-16T07:04:20","modified_gmt":"2019-12-16T12:04:20","slug":"funiber-esforco-habito","status":"publish","type":"post","link":"https:\/\/www.funiber.blog\/pt\/esportes\/2019\/12\/16\/funiber-esforco-habito","title":{"rendered":"A percep\u00e7\u00e3o de esfor\u00e7o pode ser alterada pelo h\u00e1bito"},"content":{"rendered":"<h2>Estudo com estudantes mostra que o h\u00e1bito de fazer exerc\u00edcios f\u00edsicos modifica o c\u00e9rebro, mudando consequentemente as decis\u00f5es relacionadas ao esfor\u00e7o f\u00edsico<\/h2>\n<p>Um estudo analisou a mudan\u00e7a de atitude de jovens universit\u00e1rios num experimento em que se mediu com imagens de resson\u00e2ncia magn\u00e9tica funcional cerebral mudan\u00e7as ap\u00f3s um programa de exerc\u00edcio f\u00edsico de tr\u00eas meses.<!--more--><\/p>\n<p>Neste experimento, os estudantes poderiam optar por duas alternativas, que poderiam levar a ganhar 30 euros. Na primeira, eles teriam que correr 10 minutos numa esteira, e na segunda, correr 30 minutos. Por\u00e9m, a diferen\u00e7a \u00e9 que quem corresse 10 minutos teria 30% de possibilidade de ganhar o dinheiro, e quem corresse 30 minutos teria 70% de probabilidade.<\/p>\n<p>No in\u00edcio, a maioria dos participantes optaram pelo menor esfor\u00e7o, ou seja, correr 10 minutos. Depois de tr\u00eas meses, eles mudavam de opini\u00e3o e optavam pela possibilidade de fazer mais esfor\u00e7o e ter maior probabilidade de ganhar.<\/p>\n<p>Os pesquisadores observaram que o h\u00e1bito de fazer atividade f\u00edsica influenciou no c\u00e9rebro, aumentando a conex\u00e3o entre a am\u00eddala e o c\u00edngulo anterior. Estas regi\u00f5es cerebrais est\u00e3o relacionadas com o esfor\u00e7o e o h\u00e1bito.<\/p>\n<p>Como conclus\u00e3o, os autores do estudo acreditam que ao adquirir um novo h\u00e1bito, o sinal cerebral que est\u00e1 associado ao esfor\u00e7o diminui, e o que antes parecia algo mais dif\u00edcil passa a ser melhor enfrentado.<\/p>\n<p>A <a href=\"https:\/\/www.funiber.org.br\/\" target=\"_blank\" rel=\"noopener noreferrer\">FUNIBER<\/a> patrocina estudos como o <a href=\"https:\/\/www.funiber.org.br\/doutorado-em-atividade-fisica-e-esporte\" hreflang=\"pt-br\">Doutorado em Atividade F\u00edsica e Esporte<\/a> para interessados em desenvolver pesquisas no \u00e2mbito esportivo.<\/p>\n<p>Fonte:<\/p>\n<p class=\"titulo\"><a href=\"https:\/\/www.neurologia.com\/\/noticia\/7471\/el-habito-del-ejercicio-fisico-modifica-la-actividad-cerebral-y-la-toma-de-decisiones-sobre-esfuerzo\" target=\"_blank\" rel=\"noopener noreferrer\">El h\u00e1bito del ejercicio f\u00edsico modifica la actividad cerebral y la toma de decisiones sobre esfuerzo<\/a><\/p>\n<p>Estudo:<\/p>\n<p id=\"screen-reader-main-title\" class=\"Head u-font-serif u-h2 u-margin-s-ver\"><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1053811919307724\" target=\"_blank\" rel=\"noopener noreferrer\"><span class=\"title-text\">An amygdala-cingulate network underpins changes in effort-based decision making after a fitness program<\/span><\/a><\/p>\n<p>Foto: Todos os direitos reservados<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Estudo com estudantes mostra que o h\u00e1bito de fazer exerc\u00edcios f\u00edsicos modifica o c\u00e9rebro, mudando consequentemente as decis\u00f5es relacionadas ao esfor\u00e7o f\u00edsico Um estudo analisou a mudan\u00e7a de atitude de jovens universit\u00e1rios num experimento em que se mediu com imagens de resson\u00e2ncia magn\u00e9tica funcional cerebral mudan\u00e7as ap\u00f3s um programa de exerc\u00edcio f\u00edsico de tr\u00eas meses.<\/p>\n","protected":false},"author":10,"featured_media":20954,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[4],"tags":[152,1242,552,285,408,369,483,119,655,248,911,1370,671,641,255,1703],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - 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