{"id":20983,"date":"2019-12-21T08:30:37","date_gmt":"2019-12-21T13:30:37","guid":{"rendered":"https:\/\/blogs.funiber.org\/pt\/?p=20983"},"modified":"2019-12-20T08:39:58","modified_gmt":"2019-12-20T13:39:58","slug":"funiber-gravidez-esportes","status":"publish","type":"post","link":"https:\/\/www.funiber.blog\/pt\/esportes\/2019\/12\/21\/funiber-gravidez-esportes","title":{"rendered":"No in\u00edcio da gravidez, a pr\u00e1tica de esportes ajuda \u00e0 sa\u00fade do feto"},"content":{"rendered":"<h2>Estudo indica que exerc\u00edcios moderados a vigorosos podem ser positivos no in\u00edcio da gravidez para um bom desenvolvimento do feto.<\/h2>\n<p>No in\u00edcio da gravidez, uma pr\u00e1tica regular de atividade f\u00edsica pode ser positiva para a gesta\u00e7\u00e3o e para a sa\u00fade do feto. Nesta etapa da gesta\u00e7\u00e3o ocorrem mudan\u00e7as complexas tanto a n\u00edvel end\u00f3crino e imunometab\u00f3lico, durante a qual o corpo da gestante se transforma para manter uma sa\u00fade adequada para o desenvolvimento do feto.<!--more--><\/p>\n<p>Por isso, o in\u00edcio da gravidez \u00e9 uma fase cr\u00edtica que vem sendo estudada em muitos campos cient\u00edficos para poder conhecer de fato as melhores estrat\u00e9gias para uma gravidez saud\u00e1vel.<\/p>\n<p>Segundo um estudo realizado por pesquisadores da Universidade de Granada, na Espanha, a pr\u00e1tica de exerc\u00edcios f\u00edsicos durante esta etapa pode ser realizada com uma intensidade entre moderada e vigorosa.<\/p>\n<p>O estudo analisou por primeira vez os marcadores glic\u00eamicos, lip\u00eddicos e inflamat\u00f3rios nas mulheres gr\u00e1vidas, associando-os com os n\u00edveis de atividade f\u00edsica e o tempo de sedentarismo.<\/p>\n<p>No trabalho, publicado na revista <em><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/pdf\/10.1111\/sms.13547#accessDenialLayout\" target=\"_blank\" rel=\"noopener noreferrer\">Scandinavian Journal of Medicine and Science in Sports<\/a>, <\/em>os autores observaram que maiores n\u00edveis de atividade f\u00edsica de intensidade moderada-vigorosa, que seguiam as recomenda\u00e7\u00f5es espec\u00edficas para esta popula\u00e7\u00e3o nas primeiras semanas de gesta\u00e7\u00e3o, associaram-se a n\u00edveis inferiores de marcadores fisiol\u00f3gicos relacionados com a inflama\u00e7\u00e3o.<\/p>\n<p>\u201cSe futuros estudos de interven\u00e7\u00e3o confirmam estes resultados em mostras maiores de mulheres gr\u00e1vidas, diferentes institui\u00e7\u00f5es sanit\u00e1rias poderiam considerar a implementa\u00e7\u00e3o de estrat\u00e9gias dirigidas a incrementar os n\u00edveis de atividade f\u00edsica como ferramenta complementar\u201d, disse os pesquisadores.<\/p>\n<p>O conhecimento de estudos recentes sobre os benef\u00edcios da atividade f\u00edsica, al\u00e9m de estrat\u00e9gias e ferramentas eficazes e eficientes para o treinamento f\u00edsico, formam parte dos planos de estudo do <a href=\"https:\/\/www.funiber.org.br\/mestrado-em-atividade-fisica-e-saude\">Mestrado em Atividade F\u00edsica e Sa\u00fade<\/a>, patrocinado pela FUNIBER.<\/p>\n<p>Fonte:<\/p>\n<p><a href=\"http:\/\/www.munideporte.com\/seccion\/Actualidad\/73597\/Ejercicio-moderado-vigoroso,-bueno-en-primeras-semanas-de-embarazo.html\" target=\"_blank\" rel=\"noopener noreferrer\">Ejercicio moderado-vigoroso, bueno en primeras semanas de embarazo<\/a><\/p>\n<p>Estudo: <a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/pdf\/10.1111\/sms.13547#accessDenialLayout\" target=\"_blank\" rel=\"noopener noreferrer\">Association of sedentary time and physical activity levels with<\/a><br \/>\nimmunometabolic markers in early pregnancy: The GESTAFIT<br \/>\nproject<\/p>\n<p>Foto: Todos os direitos reservados<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Estudo indica que exerc\u00edcios moderados a vigorosos podem ser positivos no in\u00edcio da gravidez para um bom desenvolvimento do feto. No in\u00edcio da gravidez, uma pr\u00e1tica regular de atividade f\u00edsica pode ser positiva para a gesta\u00e7\u00e3o e para a sa\u00fade do feto. Nesta etapa da gesta\u00e7\u00e3o ocorrem mudan\u00e7as complexas tanto a n\u00edvel end\u00f3crino e imunometab\u00f3lico, [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":20984,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[4],"tags":[152,1242,122,855,285,408,483,119,2362,248,911,477,671,641,255,113,296],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>No in\u00edcio da gravidez, a pr\u00e1tica de esportes ajuda \u00e0 sa\u00fade do feto<\/title>\n<meta name=\"description\" content=\"Estudo indica que exerc\u00edcios moderados a vigorosos podem ser positivos no in\u00edcio da gravidez para um bom desenvolvimento do feto.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"No in\u00edcio da gravidez, a pr\u00e1tica de esportes ajuda \u00e0 sa\u00fade do feto\" \/>\n<meta property=\"og:description\" content=\"Estudo indica que exerc\u00edcios moderados a vigorosos podem ser positivos no in\u00edcio da gravidez para um bom desenvolvimento do feto.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blogs.funiber.org\/pt\/esportes\/2019\/12\/21\/funiber-gravidez-esportes\" \/>\n<meta property=\"og:site_name\" content=\"FuniBlogs - FUNIBER\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/funiber\" \/>\n<meta property=\"article:published_time\" content=\"2019-12-21T13:30:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-12-20T13:39:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blogs.funiber.org\/pt\/wp-content\/uploads\/2019\/12\/funiber-gravidez-atividades.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Michelle\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@FUNIBER\" \/>\n<meta name=\"twitter:site\" content=\"@FUNIBER\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michelle\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blogs.funiber.org\/pt\/esportes\/2019\/12\/21\/funiber-gravidez-esportes#article\",\"isPartOf\":{\"@id\":\"https:\/\/blogs.funiber.org\/pt\/esportes\/2019\/12\/21\/funiber-gravidez-esportes\"},\"author\":{\"name\":\"Michelle\",\"@id\":\"https:\/\/blogs.funiber.org\/pt\/#\/schema\/person\/a1eaaa5e57eac866a8c5946946bcf80d\"},\"headline\":\"No in\u00edcio da gravidez, a pr\u00e1tica de esportes ajuda \u00e0 sa\u00fade do feto\",\"datePublished\":\"2019-12-21T13:30:37+00:00\",\"dateModified\":\"2019-12-20T13:39:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blogs.funiber.org\/pt\/esportes\/2019\/12\/21\/funiber-gravidez-esportes\"},\"wordCount\":383,\"publisher\":{\"@id\":\"https:\/\/blogs.funiber.org\/pt\/#organization\"},\"keywords\":[\"Atividade f\u00edsica\",\"Bolsas\",\"Doen\u00e7as\",\"Doutorado\",\"Educa\u00e7\u00e3o\",\"Educa\u00e7\u00e3o a Dist\u00e2ncia\",\"Esporte\",\"Estudos\",\"Feto\",\"Funiber\",\"FUNIBER Opini\u00f5es\",\"Gravidez\",\"mestrado\",\"Opini\u00e3o FUNIBER\",\"Opini\u00f5es Funiber\",\"Sa\u00fade\",\"Treino\"],\"articleSection\":[\"Esportes\"],\"inLanguage\":\"pt-BR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blogs.funiber.org\/pt\/esportes\/2019\/12\/21\/funiber-gravidez-esportes\",\"url\":\"https:\/\/blogs.funiber.org\/pt\/esportes\/2019\/12\/21\/funiber-gravidez-esportes\",\"name\":\"No in\u00edcio da gravidez, a pr\u00e1tica de esportes ajuda \u00e0 sa\u00fade do feto\",\"isPartOf\":{\"@id\":\"https:\/\/blogs.funiber.org\/pt\/#website\"},\"datePublished\":\"2019-12-21T13:30:37+00:00\",\"dateModified\":\"2019-12-20T13:39:58+00:00\",\"description\":\"Estudo indica que exerc\u00edcios moderados a vigorosos podem ser positivos no in\u00edcio da gravidez para um bom desenvolvimento do feto.\",\"breadcrumb\":{\"@id\":\"https:\/\/blogs.funiber.org\/pt\/esportes\/2019\/12\/21\/funiber-gravidez-esportes#breadcrumb\"},\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blogs.funiber.org\/pt\/esportes\/2019\/12\/21\/funiber-gravidez-esportes\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blogs.funiber.org\/pt\/esportes\/2019\/12\/21\/funiber-gravidez-esportes#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\/\/blogs.funiber.org\/pt\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"No in\u00edcio da gravidez, a pr\u00e1tica de esportes ajuda \u00e0 sa\u00fade do feto\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blogs.funiber.org\/pt\/#website\",\"url\":\"https:\/\/blogs.funiber.org\/pt\/\",\"name\":\"FuniBlogs - 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