{"id":21118,"date":"2020-01-09T07:49:36","date_gmt":"2020-01-09T12:49:36","guid":{"rendered":"https:\/\/blogs.funiber.org\/pt\/?p=21118"},"modified":"2020-01-07T07:56:27","modified_gmt":"2020-01-07T12:56:27","slug":"funiber-dores-musculares","status":"publish","type":"post","link":"https:\/\/www.funiber.blog\/pt\/esportes\/2020\/01\/09\/funiber-dores-musculares","title":{"rendered":"O que dizem as dores musculares durante o treino"},"content":{"rendered":"<h2>Ap\u00f3s as festas de fim de ano, \u00e9 comum ver o aumento de pessoas nas academias para recuperar o peso ou a forma f\u00edsica. A pr\u00e1tica tamb\u00e9m costuma ser mais intensa, e nesta a\u00e7\u00e3o, podem surgir as dores musculares.<\/h2>\n<p>\u00c9 importante lembrar que os treinos f\u00edsicos devem acompanhar a condi\u00e7\u00e3o f\u00edsica de cada um, e geralmente devem ser supervisionados por um profissional especializado em atividade f\u00edsica. O estresse causado por uma atividade f\u00edsica muito intensa pode provocar les\u00f5es locais, e at\u00e9 casos de morte s\u00fabita, em esfor\u00e7os desmedidos.<!--more--><\/p>\n<p>As fraturas por excesso de exerc\u00edcio s\u00e3o comuns entre os esportistas n\u00e3o profissionais. As mais habituais nos consult\u00f3rios m\u00e9dicos costumam ocorrer nos membros inferiores j\u00e1 que devem suportar o peso corporal, al\u00e9m de aguentar o exerc\u00edcio f\u00edsico.<\/p>\n<p>O doutor <a href=\"https:\/\/www.clinicacemtro.com\/medicos\/dr-tomas-f-fernandez-jaen\/\" target=\"_blank\" rel=\"noopener noreferrer\">Tom\u00e1s Fern\u00e1ndez Ja\u00e9n<\/a>, respons\u00e1vel m\u00e9dico de diversas competi\u00e7\u00f5es internacionais, destaca que esta obstina\u00e7\u00e3o entre esportistas n\u00e3o profissionais poderia terminar com dores fortes e at\u00e9 cirurgias. Al\u00e9m disso, a necessidade de reabilita\u00e7\u00e3o e um tempo sem praticar esportes. \u201cDurante o treino, n\u00e3o deve haver dor. Se aparece, est\u00e1 nos avisando de algo n\u00e3o funciona corretamente\u201d, afirma.<\/p>\n<p>O preparador f\u00edsico<a href=\"http:\/\/www.triluarca.es\/\" target=\"_blank\" rel=\"noopener noreferrer\"> Jaime Men\u00e9ndez de Luarca<\/a> lembra que \u201cno esporte, a evolu\u00e7\u00e3o vem condicionada pela capacidade de adapta\u00e7\u00e3o musculoesquel\u00e9tica e requer seu tempo\u201d, diz.<\/p>\n<p>Embora esportistas de elite passem por dores musculares, \u00e9 importante entender que eles est\u00e3o treinados e acompanhados por uma equipe m\u00e9dica para controlar melhor o desenvolvimento e a recupera\u00e7\u00e3o de qualquer les\u00e3o. O que n\u00e3o costuma ocorrer com que pratica atividade f\u00edsica de modo n\u00e3o profissional.<\/p>\n<p>Para estudos na \u00e1rea da atividade f\u00edsica, a <a href=\"https:\/\/www.funiber.org.br\/\" target=\"_blank\" rel=\"noopener noreferrer\">FUNIBER<\/a> patrocina mestrados e doutorados, como o <a href=\"https:\/\/www.funiber.org.br\/mestrado-em-atividade-fisica-e-saude\" target=\"_blank\" rel=\"noopener noreferrer\">Mestrado em Atividade F\u00edsica e Sa\u00fade<\/a>.<\/p>\n<p>Fontes: <a href=\"https:\/\/elpais.com\/elpais\/2019\/12\/14\/buenavida\/1576323589_421513.html\" target=\"_blank\" rel=\"noopener noreferrer\">La cara oscura de la \u00e9pica: aguantar el dolor durante el ejercicio puede romperte los huesos<\/a><\/p>\n<p>Foto: Todos os direitos reservados<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ap\u00f3s as festas de fim de ano, \u00e9 comum ver o aumento de pessoas nas academias para recuperar o peso ou a forma f\u00edsica. A pr\u00e1tica tamb\u00e9m costuma ser mais intensa, e nesta a\u00e7\u00e3o, podem surgir as dores musculares. \u00c9 importante lembrar que os treinos f\u00edsicos devem acompanhar a condi\u00e7\u00e3o f\u00edsica de cada um, e [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":21119,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[4],"tags":[2892,152,1242,3097,855,408,694,119,387,1855,248,911,374,5854,671,1696,641,255,195,113,296,5612],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>O que dizem as dores musculares durante o treino<\/title>\n<meta name=\"description\" content=\"Ap\u00f3s as festas de fim de ano, \u00e9 comum ver o aumento de pessoas nas academias para recuperar o peso ou a forma f\u00edsica. 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