{"id":21310,"date":"2020-01-28T06:22:04","date_gmt":"2020-01-28T11:22:04","guid":{"rendered":"https:\/\/blogs.funiber.org\/pt\/?p=21310"},"modified":"2020-01-28T09:59:18","modified_gmt":"2020-01-28T14:59:18","slug":"funiber-lesoes-esportivas","status":"publish","type":"post","link":"https:\/\/www.funiber.blog\/pt\/esportes\/2020\/01\/28\/funiber-lesoes-esportivas","title":{"rendered":"Recomenda\u00e7\u00f5es para prevenir as les\u00f5es esportivas"},"content":{"rendered":"<h2>Traumatologista oferece recomenda\u00e7\u00f5es ao que come\u00e7am a praticar atividade f\u00edsica, para evitar les\u00f5es musculares.<\/h2>\n<p>O come\u00e7o de ano costuma ter mais frequentadores em academias e praticantes de esporte nas vias p\u00fablicas, porque muitos escolhem a pr\u00e1tica de atividade f\u00edsica como um dos objetivos de ano novo.<!--more--><\/p>\n<p>Mas esta volta ao exerc\u00edcio f\u00edsico, muitas vezes com muito entusiasmo, deve ser cautelosa. Uma das principais recomenda\u00e7\u00f5es \u00e9 contar com um especialista em atividade f\u00edsica para orientar no treinamento. A <a href=\"https:\/\/www.funiber.org.br\/\" target=\"_blank\" rel=\"noopener noreferrer\">FUNIBER<\/a> patrocina cursos universit\u00e1rios para colaborar na forma\u00e7\u00e3o de profissionais que possam guiar, de forma eficiente e ben\u00e9fica, as pessoas com o i2nteresse de praticar esportes. Por exemplo, o <a href=\"https:\/\/www.funiber.org.br\/mestrado-em-atividade-fisica-e-saude\" target=\"_blank\" rel=\"noopener noreferrer\">Mestrado em Atividade F\u00edsica e Sa\u00fade<\/a> tem como enfoque a pr\u00e1tica de atividade f\u00edsica e o bem-estar f\u00edsico e mental.<\/p>\n<p>Al\u00e9m de contar com as orienta\u00e7\u00f5es de profissionais qualificados, outras recomenda\u00e7\u00f5es s\u00e3o importantes. Segundo o doutor traumatologista Vicente Carratal\u00e1, em entrevista para <a href=\"https:\/\/www.elconfidencial.com\/alma-corazon-vida\/la-salud-del-deporte\/2020-01-09\/consejos-recuperar-figura-evitar-lesiones-bra_2402635\/\" target=\"_blank\" rel=\"noopener noreferrer\">o jornal El Confidencial<\/a>, a pr\u00e1tica esportiva mal planejada pode causar les\u00f5es musculares s\u00e9rias.<\/p>\n<p>\u201cComo exemplo, a corrida\u201d, diz. \u201cSe n\u00e3o se prepara de maneira adequada ou \u00e9 muito exigente, pode produzir les\u00f5es importantes\u201d, alerta. Ele destaca tamb\u00e9m a import\u00e2ncia das mulheres, mais que os homens, contarem com cuidados pr\u00e9vios ao treinamento j\u00e1 que possuem maior n\u00edvel de estrog\u00eanios, menor espa\u00e7o para o ligamento cruzado e maior probabilidade de ter d\u00e9ficits de c\u00e1lcio e de vitamina D.<\/p>\n<p>O especialista destaca ent\u00e3o recomenda\u00e7\u00f5es para a pr\u00e1tica de uma esporte que evite les\u00f5es:<\/p>\n<ul>\n<li><strong>Usar equipamento adequado<\/strong>: cal\u00e7ados corretos, uso de superf\u00edcies e pesos adequados<\/li>\n<li><strong>Avan\u00e7ar num ritmo progressivo:<\/strong> Evitar for\u00e7ar muito os limites do corpo, e aumentar o treinamento na medida em que vai adquirindo mais for\u00e7a e agilidade.<\/li>\n<li><strong>Buscar complementar a pr\u00e1tica com diferentes atividades:<\/strong> Evitar for\u00e7ar numa s\u00f3 modalidade de exerc\u00edcio, e buscar alternativas para trabalhar todas as articula\u00e7\u00f5es e musculaturas.<\/li>\n<li>Sempre<strong> aquecer e alongar antes<\/strong> para preparar o corpo e evitar o esgotamento muscular.<\/li>\n<li><strong>Respeitar os tempos de recupera\u00e7\u00e3o<\/strong>, e no caso de dores, buscar ajuda de profissionais da sa\u00fade que possam auxiliar para o tratamento mais conveniente.<\/li>\n<\/ul>\n<p>Fonte: <a href=\"https:\/\/www.elconfidencial.com\/alma-corazon-vida\/la-salud-del-deporte\/2020-01-09\/consejos-recuperar-figura-evitar-lesiones-bra_2402635\/\" target=\"_blank\" rel=\"noopener noreferrer\">Siete consejos para comenzar con el deporte sin lesionarte en el intento<\/a><\/p>\n<p>Foto: Todos os direitos reservados<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Traumatologista oferece recomenda\u00e7\u00f5es ao que come\u00e7am a praticar atividade f\u00edsica, para evitar les\u00f5es musculares. O come\u00e7o de ano costuma ter mais frequentadores em academias e praticantes de esporte nas vias p\u00fablicas, porque muitos escolhem a pr\u00e1tica de atividade f\u00edsica como um dos objetivos de ano novo.<\/p>\n","protected":false},"author":10,"featured_media":21311,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[4],"tags":[2892,152,1242,228,2811,855,408,483,5915,119,248,911,4187,73,5914,641,255,5916,132,113,5917,268,126,296],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recomenda\u00e7\u00f5es para prevenir as les\u00f5es esportivas<\/title>\n<meta name=\"description\" content=\"Traumatologista oferece recomenda\u00e7\u00f5es ao que come\u00e7am a praticar atividade f\u00edsica, para evitar les\u00f5es musculares.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recomenda\u00e7\u00f5es para prevenir as les\u00f5es esportivas\" \/>\n<meta property=\"og:description\" content=\"Traumatologista oferece recomenda\u00e7\u00f5es ao que come\u00e7am a praticar atividade f\u00edsica, para evitar les\u00f5es musculares.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blogs.funiber.org\/pt\/esportes\/2020\/01\/28\/funiber-lesoes-esportivas\" \/>\n<meta property=\"og:site_name\" content=\"FuniBlogs - 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