{"id":21457,"date":"2020-02-29T07:55:37","date_gmt":"2020-02-29T12:55:37","guid":{"rendered":"https:\/\/blogs.funiber.org\/pt\/?p=21457"},"modified":"2020-02-12T05:42:51","modified_gmt":"2020-02-12T10:42:51","slug":"funiber-ovos-nutricao","status":"publish","type":"post","link":"https:\/\/www.funiber.blog\/pt\/saude-e-nutricao\/2020\/02\/29\/funiber-ovos-nutricao","title":{"rendered":"Quantos ovos podemos comer por dia?"},"content":{"rendered":"<h2>Estudo analisa dados de estudos internacionais e indica que um ovo di\u00e1rio n\u00e3o sup\u00f5e risco para a sa\u00fade, al\u00e9m de oferecer benef\u00edcios. Por\u00e9m, defendem, melhor \u00e9 manter uma dieta variada<\/h2>\n<p>O ovo \u00e9 um dos alimentos mais importantes de diversas dietas no mundo, por ser econ\u00f4mico, nutritivo e saud\u00e1vel. Os efeitos para a sa\u00fade v\u00eam sendo estudados por pesquisadores que j\u00e1 passaram a desconfiar de um poss\u00edvel impacto negativo para a sa\u00fade a atualmente afirmar que o ovo pode ser um aliado importante para uma alimenta\u00e7\u00e3o nutritiva e saud\u00e1vel.<!--more--><\/p>\n<p>Para refor\u00e7ar os conhecimentos sobre o ovo, um estudo recente analisou qual seria a por\u00e7\u00e3o mais adequada para um consumo frequente deste alimento. O estudo, publicado no <a href=\"https:\/\/academic.oup.com\/ajcn\" target=\"_blank\" rel=\"noopener noreferrer\"><em>The American Journal of Clinical Nutrition <\/em><\/a>revela, ap\u00f3s analizar uma grande quantidade de dados de estudos internacionais, conclui que comer um ovo por dia n\u00e3o representa o aumento do risco de doen\u00e7as cardiovasculares e de mortalidade.<\/p>\n<p>O estudo tamb\u00e9m associou este consumo moderado com os n\u00edveis de colesterol no sangue e n\u00e3o encontraram efeitos significativos.<\/p>\n<p>Al\u00e9m disso, o ovo oferece outras propriedades que s\u00e3o ben\u00e9ficas para a sa\u00fade, como <a href=\"https:\/\/www.abc.es\/bienestar\/alimentacion\/abci-cuantos-huevos-puedo-comer-semana-y-como-puedo-saber-si-frescos-202002060158_noticia.html\" target=\"_blank\" rel=\"noopener noreferrer\">aponta o jornal ABC<\/a>: vitaminas A, D, E, biotina, \u00e1cido pantot\u00eanico e \u00e1cido f\u00f3lico; minerais importantes como s\u00e3o o f\u00f3sforo, o ferro, o zinco e o sel\u00eanio. E al\u00e9m disso, a colina, um nutriente considerado fundamental que est\u00e1 vinculado \u00e0 melhora cognitiva.<\/p>\n<p>Com o estudo, os pesquisadores refor\u00e7am que o consumo de um ovo ao dia, ou sete ovos por semana, \u00e9 seguro para a sa\u00fade. Por\u00e9m, n\u00e3o sugerem que se coma todos os dias ovos. Afinal, como diversos especialistas v\u00eam demonstrando \u00e9 que o ideal de uma alimenta\u00e7\u00e3o saud\u00e1vel \u00e9 a variedade de alimentos saud\u00e1veis, optando entre verduras, frutas, cereais integrais, frutos secos, legumes, e tamb\u00e9m prote\u00edna animal.<\/p>\n<p>A <a href=\"https:\/\/www.funiber.org.br\/\" target=\"_blank\" rel=\"noopener noreferrer\">FUNIBER<\/a> patrocina o <a href=\"https:\/\/www.funiber.org.br\/mestrados-saude-e-nutricao\/nutricao\" target=\"_blank\" rel=\"noopener noreferrer\">Mestrado Internacional em Nutri\u00e7\u00e3o e Diet\u00e9tica<\/a> para os profissionais interessados em ampliar os conhecimentos sobre os alimentos e efeitos sobre a sa\u00fade, necess\u00e1rios para aplica\u00e7\u00e3o profissional no \u00e2mbito nutricional, esportivo e sanit\u00e1rio.<\/p>\n<p>Fonte:<a href=\"https:\/\/www.abc.es\/bienestar\/alimentacion\/abci-cuantos-huevos-puedo-comer-semana-y-como-puedo-saber-si-frescos-202002060158_noticia.html\" target=\"_blank\" rel=\"noopener noreferrer\"> Cu\u00e1ntos huevos puedo comer a la semana y c\u00f3mo puedo saber si son frescos<\/a><\/p>\n<p>Foto: Todos os direitos reservados<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Estudo analisa dados de estudos internacionais e indica que um ovo di\u00e1rio n\u00e3o sup\u00f5e risco para a sa\u00fade, al\u00e9m de oferecer benef\u00edcios. Por\u00e9m, defendem, melhor \u00e9 manter uma dieta variada O ovo \u00e9 um dos alimentos mais importantes de diversas dietas no mundo, por ser econ\u00f4mico, nutritivo e saud\u00e1vel. Os efeitos para a sa\u00fade v\u00eam [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":21458,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[3],"tags":[67,384,341,1242,139,5980,144,122,855,285,408,119,248,911,671,125,641,255,5979,1554,1857,113],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Quantos ovos podemos comer por dia?<\/title>\n<meta name=\"description\" content=\"Estudo analisa dados de estudos internacionais e indica que um ovo di\u00e1rio n\u00e3o sup\u00f5e risco para a sa\u00fade, al\u00e9m de oferecer benef\u00edcios. 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