{"id":21834,"date":"2020-04-10T10:10:51","date_gmt":"2020-04-10T15:10:51","guid":{"rendered":"https:\/\/blogs.funiber.org\/pt\/?p=21834"},"modified":"2020-04-16T10:49:51","modified_gmt":"2020-04-16T15:49:51","slug":"funiber-peso-coronavirus","status":"publish","type":"post","link":"https:\/\/www.funiber.blog\/pt\/esportes\/2020\/04\/10\/funiber-peso-coronavirus","title":{"rendered":"O excesso de peso e o coronav\u00edrus: cuidados"},"content":{"rendered":"<h2>Recomenda\u00e7\u00f5es para quem tem sobrepeso ou obesidade s\u00e3o similares \u00e0s pessoas de peso normal: dieta saud\u00e1vel, com muitas frutas e verduras, e movimentos f\u00edsicos constantes.<\/h2>\n<p>O sobrepeso pode aumentar o risco de complica\u00e7\u00f5es com o cont\u00e1gio do <a href=\"https:\/\/www.funiber.blog\/pt\/saude-e-nutricao\/2020\/02\/21\/funiber-prevenir-coronavirus\" target=\"_blank\" rel=\"noopener noreferrer\">coronav\u00edrus<\/a>. Durante o confinamento, \u00e9 importante que as pessoas que tenham excesso de peso mantenham uma dieta equilibrada e busquem realizar atividade f\u00edsica.<!--more--><\/p>\n<p>As pessoas que sofrem com patologias de base, sobretudo respirat\u00f3rias e cardiovasculares, sofrem mais riscos de sofrer complica\u00e7\u00f5es do v\u00edrus. Este risco est\u00e1 relacionado com um sistema imunit\u00e1rio debilitado e exigem que estas pessoas se cuidem ainda mais.<\/p>\n<p>Um outro grupo de risco altamente sens\u00edvel ao <a href=\"https:\/\/www.funiber.blog\/pt\/esportes\/2020\/03\/29\/funiber-caminhadas-casa\" target=\"_blank\" rel=\"noopener noreferrer\">COVID-19<\/a> s\u00e3o as pessoas com obesidade e sobrepeso. Neste grupo, as defesas costumam estar abaixo do valor desejado, e acabam provocando outros transtornos como por exemplo a diabetes tipo 2.<\/p>\n<p>\u201cQue esta quarentena n\u00e3o gere uma maior preval\u00eancia da obesidade, estamos enfrentando a uma epidemia infecciosa aguda, mas que detr\u00e1s h\u00e1 uma epidemia silenciosa, de morte lenta que \u00e9 a obesidade\u201d, afirma M\u00f3nica Katz, doutora especializada em Nutri\u00e7\u00e3o para o jornal Clar\u00edn.<\/p>\n<p>As recomenda\u00e7\u00f5es para este grupo s\u00e3o similares ao resto das pessoas, com mais \u00eanfase na qualidade dos alimentos e na obriga\u00e7\u00e3o de movimentar-se, quando seja poss\u00edvel e como seja poss\u00edvel.<\/p>\n<p>Em paralelo, encontra-se a dieta que tamb\u00e9m deve ser muito bem cuidada. \u201cLembramos que a metade da comida deve ser fruta e verdura, as que goste e variadas\u201d, afirma. Al\u00e9m disso, lembra refor\u00e7ar a <a href=\"https:\/\/www.funiber.blog\/pt\/esportes\/2019\/10\/31\/funiber-vitamina-d\" target=\"_blank\" rel=\"noopener noreferrer\">vitamina C<\/a>, para fortalecer o organismo. Segundo a nutricionista, esta vitamina \u00e9 conhecida cientificamente por melhorar o desenvolvimento de c\u00e9lulas T, linf\u00f3citos T, entre outros benef\u00edcios para o corpo.<\/p>\n<p>Os profissionais que buscam uma forma\u00e7\u00e3o para os cuidados da sa\u00fade, podem optar por programas na \u00e1rea esportiva ou de nutri\u00e7\u00e3o. Um exemplo \u00e9 o programa patrocinado pela <a href=\"https:\/\/www.funiber.org.br\" target=\"_blank\" rel=\"noopener noreferrer\">FUNIBER<\/a>: <a href=\"https:\/\/www.funiber.org.br\/mestrado-em-nutricao-actividade-fisica-e-esporte\">Mestrado em Nutri\u00e7\u00e3o, Atividade F\u00edsica e Esporte<\/a><\/p>\n<p>Fonte:<a href=\"https:\/\/www.clarin.com\/buena-vida\/coronavirus-obesidad-puede-incrementar-riesgo_0_Oy9D3FNyr.html\" target=\"_blank\" rel=\"noopener noreferrer\">Coronavirus y obesidad: por qu\u00e9 puede incrementar el riesgo<\/a><\/p>\n<p>Foto: Todos os direitos reservados<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Recomenda\u00e7\u00f5es para quem tem sobrepeso ou obesidade s\u00e3o similares \u00e0s pessoas de peso normal: dieta saud\u00e1vel, com muitas frutas e verduras, e movimentos f\u00edsicos constantes. O sobrepeso pode aumentar o risco de complica\u00e7\u00f5es com o cont\u00e1gio do coronav\u00edrus. Durante o confinamento, \u00e9 importante que as pessoas que tenham excesso de peso mantenham uma dieta equilibrada [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":21835,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[4],"tags":[67,384,152,1242,5968,6109,6033,228,855,285,408,483,119,2518,655,248,671,125,63,641,255,570,113,435],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>O excesso de peso e o coronav\u00edrus: cuidados<\/title>\n<meta name=\"description\" content=\"Recomenda\u00e7\u00f5es para quem tem sobrepeso ou obesidade s\u00e3o similares \u00e0s pessoas de peso normal: dieta saud\u00e1vel, com muitas frutas e verduras, e movimentos f\u00edsicos constantes.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogs.funiber.org\/pt\/esportes\/2020\/04\/10\/funiber-peso-coronavirus\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"O excesso de peso e o coronav\u00edrus: cuidados\" \/>\n<meta property=\"og:description\" content=\"Recomenda\u00e7\u00f5es para quem tem sobrepeso ou obesidade s\u00e3o similares \u00e0s pessoas de peso normal: dieta saud\u00e1vel, com muitas frutas e verduras, e movimentos f\u00edsicos constantes.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blogs.funiber.org\/pt\/esportes\/2020\/04\/10\/funiber-peso-coronavirus\" \/>\n<meta property=\"og:site_name\" content=\"FuniBlogs - FUNIBER\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/funiber\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-10T15:10:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-04-16T15:49:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blogs.funiber.org\/pt\/wp-content\/uploads\/2020\/04\/funiber-peso-coronavirus.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1370\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Michelle\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@FUNIBER\" \/>\n<meta name=\"twitter:site\" content=\"@FUNIBER\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michelle\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blogs.funiber.org\/pt\/esportes\/2020\/04\/10\/funiber-peso-coronavirus#article\",\"isPartOf\":{\"@id\":\"https:\/\/blogs.funiber.org\/pt\/esportes\/2020\/04\/10\/funiber-peso-coronavirus\"},\"author\":{\"name\":\"Michelle\",\"@id\":\"https:\/\/blogs.funiber.org\/pt\/#\/schema\/person\/a1eaaa5e57eac866a8c5946946bcf80d\"},\"headline\":\"O excesso de peso e o coronav\u00edrus: cuidados\",\"datePublished\":\"2020-04-10T15:10:51+00:00\",\"dateModified\":\"2020-04-16T15:49:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blogs.funiber.org\/pt\/esportes\/2020\/04\/10\/funiber-peso-coronavirus\"},\"wordCount\":362,\"publisher\":{\"@id\":\"https:\/\/blogs.funiber.org\/pt\/#organization\"},\"keywords\":[\"Alimenta\u00e7\u00e3o\",\"Alimentos\",\"Atividade f\u00edsica\",\"Bolsas\",\"coronav\u00edrus\",\"covid cuidados\",\"Covid-19\",\"Cuidados\",\"Doutorado\",\"Educa\u00e7\u00e3o\",\"Educa\u00e7\u00e3o a Dist\u00e2ncia\",\"Esporte\",\"Estudos\",\"excesso de peso\",\"Exerc\u00edcios F\u00edsicos\",\"Funiber\",\"mestrado\",\"Nutri\u00e7\u00e3o\",\"Obesidade\",\"Opini\u00e3o FUNIBER\",\"Opini\u00f5es Funiber\",\"Peso\",\"Sa\u00fade\",\"Sobrepeso\"],\"articleSection\":[\"Esportes\"],\"inLanguage\":\"pt-BR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blogs.funiber.org\/pt\/esportes\/2020\/04\/10\/funiber-peso-coronavirus\",\"url\":\"https:\/\/blogs.funiber.org\/pt\/esportes\/2020\/04\/10\/funiber-peso-coronavirus\",\"name\":\"O excesso de peso e o coronav\u00edrus: cuidados\",\"isPartOf\":{\"@id\":\"https:\/\/blogs.funiber.org\/pt\/#website\"},\"datePublished\":\"2020-04-10T15:10:51+00:00\",\"dateModified\":\"2020-04-16T15:49:51+00:00\",\"description\":\"Recomenda\u00e7\u00f5es para quem tem sobrepeso ou obesidade s\u00e3o similares \u00e0s pessoas de peso normal: dieta saud\u00e1vel, com muitas frutas e verduras, e movimentos f\u00edsicos constantes.\",\"breadcrumb\":{\"@id\":\"https:\/\/blogs.funiber.org\/pt\/esportes\/2020\/04\/10\/funiber-peso-coronavirus#breadcrumb\"},\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blogs.funiber.org\/pt\/esportes\/2020\/04\/10\/funiber-peso-coronavirus\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blogs.funiber.org\/pt\/esportes\/2020\/04\/10\/funiber-peso-coronavirus#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\/\/blogs.funiber.org\/pt\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"O excesso de peso e o coronav\u00edrus: cuidados\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blogs.funiber.org\/pt\/#website\",\"url\":\"https:\/\/blogs.funiber.org\/pt\/\",\"name\":\"FuniBlogs - 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