{"id":21844,"date":"2020-04-10T06:02:49","date_gmt":"2020-04-10T11:02:49","guid":{"rendered":"https:\/\/blogs.funiber.org\/pt\/?p=21844"},"modified":"2020-04-10T06:02:49","modified_gmt":"2020-04-10T11:02:49","slug":"funiber-horario-idosos","status":"publish","type":"post","link":"https:\/\/www.funiber.blog\/pt\/gerontologia\/2020\/04\/10\/funiber-horario-idosos","title":{"rendered":"Efeitos da mudan\u00e7a de hor\u00e1rio em idosos isolados"},"content":{"rendered":"<h2><strong>A mudan\u00e7a de hor\u00e1rio que ocorreu na Espanha, no \u00faltimo 29 de mar\u00e7o, n\u00e3o afeta apenas as horas de luz solar.<\/strong><\/h2>\n<p>Segundo o portal <a href=\"https:\/\/www.infosalus.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Infosalus<\/a>, editado pela ag\u00eancia de not\u00edcias espanhola Europa Press, a quarentena pode desempenhar um papel negativo e agravar os efeitos da mudan\u00e7a do tempo nos idosos.<!--more--><\/p>\n<p>A empresa <a href=\"https:\/\/www.atenzia.com\/es\" target=\"_blank\" rel=\"noopener noreferrer\">Atenzia<\/a>, especializada na \u00e1rea da sa\u00fade, garantiu que essa modifica\u00e7\u00e3o no rel\u00f3gio poderia ter um efeito prejudicial \u00e0 sa\u00fade.<\/p>\n<p>Os especialistas indicaram que a mudan\u00e7a pode afetar os sistemas nervoso e digestivo e favorecer o aparecimento de sintomas como cansa\u00e7o, irritabilidade, fadiga, dist\u00farbios digestivos ou problemas de concentra\u00e7\u00e3o. &#8220;A qualidade do sono tamb\u00e9m pode ser afetada, com o tempo de descanso sendo reduzido em quase uma hora e sua qualidade em at\u00e9 10%&#8221;, observou o site da Infosalus.<\/p>\n<p>A partir da empresa mencionada, \u00e9 recomendado evitar o consumo de bebidas estimulantes, como caf\u00e9. Nem aconselham cochilar, pelo menos, at\u00e9 que o corpo se acostume com a mudan\u00e7a. Tamb\u00e9m se recomenda a cria\u00e7\u00e3o de um ambiente ideal para descansar com pouca ou pouca luz e sem ru\u00eddo.<\/p>\n<p>N\u00e3o \u00e9 aconselh\u00e1vel usar dispositivos eletr\u00f4nicos na cama ou comer abundantemente. Fazer exerc\u00edcio f\u00edsico em casa pode ajudar n\u00e3o apenas a permanecer ativo, mas tamb\u00e9m a reduzir os n\u00edveis de estresse.<\/p>\n<p>Todos os profissionais que desejam ampliar sua forma\u00e7\u00e3o para atender adequadamente pacientes idosos encontrar\u00e3o v\u00e1rios programas universit\u00e1rios patrocinados pela <a href=\"https:\/\/www.funiber.org.br\" target=\"_blank\" rel=\"noopener noreferrer\">FUNIBER<\/a> para esse fim. Um dos cursos oferecidos \u00e9 o <a href=\"https:\/\/www.funiber.org.br\/mestrado-em-gerontologia\" target=\"_blank\" rel=\"noopener noreferrer\">Mestrado em Gerontologia.<\/a><\/p>\n<p>Fonte: <a href=\"https:\/\/www.infosalus.com\/mayores\/noticia-cuarentena-puede-agravar-efectos-cambio-hora-personas-mayores-20200327180454.html\" target=\"_blank\" rel=\"noopener noreferrer\">La cuarentena puede agravar los efectos del cambio de hora en las personas mayor<\/a>es<\/p>\n<p>Foto: Todos os direitos reservados.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A mudan\u00e7a de hor\u00e1rio que ocorreu na Espanha, no \u00faltimo 29 de mar\u00e7o, n\u00e3o afeta apenas as horas de luz solar. Segundo o portal Infosalus, editado pela ag\u00eancia de not\u00edcias espanhola Europa Press, a quarentena pode desempenhar um papel negativo e agravar os efeitos da mudan\u00e7a do tempo nos idosos.<\/p>\n","protected":false},"author":10,"featured_media":21845,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[1],"tags":[1242,6036,228,6087,122,855,408,100,119,504,248,911,4473,739,2396,267,4169,6088,671,641,255,113,2280,217],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Efeitos da mudan\u00e7a de hor\u00e1rio em idosos isolados<\/title>\n<meta name=\"description\" content=\"A mudan\u00e7a de hor\u00e1rio do \u00faltimo 29 de mar\u00e7o n\u00e3o afeta apenas as horas de luz solar.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogs.funiber.org\/pt\/gerontologia\/2020\/04\/10\/funiber-horario-idosos\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Efeitos da mudan\u00e7a de hor\u00e1rio em idosos isolados\" \/>\n<meta property=\"og:description\" content=\"A mudan\u00e7a de hor\u00e1rio do \u00faltimo 29 de mar\u00e7o n\u00e3o afeta apenas as horas de luz solar.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blogs.funiber.org\/pt\/gerontologia\/2020\/04\/10\/funiber-horario-idosos\" \/>\n<meta property=\"og:site_name\" content=\"FuniBlogs - FUNIBER\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/funiber\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-10T11:02:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blogs.funiber.org\/pt\/wp-content\/uploads\/2020\/04\/funiber-horario-idosos.png\" \/>\n\t<meta property=\"og:image:width\" content=\"887\" \/>\n\t<meta property=\"og:image:height\" content=\"591\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Michelle\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@FUNIBER\" \/>\n<meta name=\"twitter:site\" content=\"@FUNIBER\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michelle\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blogs.funiber.org\/pt\/gerontologia\/2020\/04\/10\/funiber-horario-idosos#article\",\"isPartOf\":{\"@id\":\"https:\/\/blogs.funiber.org\/pt\/gerontologia\/2020\/04\/10\/funiber-horario-idosos\"},\"author\":{\"name\":\"Michelle\",\"@id\":\"https:\/\/blogs.funiber.org\/pt\/#\/schema\/person\/a1eaaa5e57eac866a8c5946946bcf80d\"},\"headline\":\"Efeitos da mudan\u00e7a de hor\u00e1rio em idosos isolados\",\"datePublished\":\"2020-04-10T11:02:49+00:00\",\"dateModified\":\"2020-04-10T11:02:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blogs.funiber.org\/pt\/gerontologia\/2020\/04\/10\/funiber-horario-idosos\"},\"wordCount\":298,\"publisher\":{\"@id\":\"https:\/\/blogs.funiber.org\/pt\/#organization\"},\"keywords\":[\"Bolsas\",\"confinamento\",\"Cuidados\",\"dias\",\"Doen\u00e7as\",\"Doutorado\",\"Educa\u00e7\u00e3o a Dist\u00e2ncia\",\"Envelhecimento\",\"Estudos\",\"Forma\u00e7\u00e3o\",\"Funiber\",\"FUNIBER Opini\u00f5es\",\"geriatria\",\"gerontologia\",\"Hor\u00e1rio\",\"Idosos\",\"isolamento\",\"luz solar\",\"mestrado\",\"Opini\u00e3o FUNIBER\",\"Opini\u00f5es Funiber\",\"Sa\u00fade\",\"sol\",\"Terceira idade\"],\"articleSection\":[\"Gerontologia\"],\"inLanguage\":\"pt-BR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blogs.funiber.org\/pt\/gerontologia\/2020\/04\/10\/funiber-horario-idosos\",\"url\":\"https:\/\/blogs.funiber.org\/pt\/gerontologia\/2020\/04\/10\/funiber-horario-idosos\",\"name\":\"Efeitos da mudan\u00e7a de hor\u00e1rio em idosos isolados\",\"isPartOf\":{\"@id\":\"https:\/\/blogs.funiber.org\/pt\/#website\"},\"datePublished\":\"2020-04-10T11:02:49+00:00\",\"dateModified\":\"2020-04-10T11:02:49+00:00\",\"description\":\"A mudan\u00e7a de hor\u00e1rio do \u00faltimo 29 de mar\u00e7o n\u00e3o afeta apenas as horas de luz solar.\",\"breadcrumb\":{\"@id\":\"https:\/\/blogs.funiber.org\/pt\/gerontologia\/2020\/04\/10\/funiber-horario-idosos#breadcrumb\"},\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blogs.funiber.org\/pt\/gerontologia\/2020\/04\/10\/funiber-horario-idosos\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blogs.funiber.org\/pt\/gerontologia\/2020\/04\/10\/funiber-horario-idosos#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\/\/blogs.funiber.org\/pt\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Efeitos da mudan\u00e7a de hor\u00e1rio em idosos isolados\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blogs.funiber.org\/pt\/#website\",\"url\":\"https:\/\/blogs.funiber.org\/pt\/\",\"name\":\"FuniBlogs - 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