{"id":21935,"date":"2020-04-21T09:17:59","date_gmt":"2020-04-21T14:17:59","guid":{"rendered":"https:\/\/blogs.funiber.org\/pt\/?p=21935"},"modified":"2020-04-21T09:19:10","modified_gmt":"2020-04-21T14:19:10","slug":"funiber-lesoes-confinamento","status":"publish","type":"post","link":"https:\/\/www.funiber.blog\/pt\/esportes\/2020\/04\/21\/funiber-lesoes-confinamento","title":{"rendered":"Aumentam as les\u00f5es durante o confinamento na Espanha"},"content":{"rendered":"<h2>Segundo traumatologista espanhol, aumentam as consultas de les\u00f5es de menisco, associadas \u00e0 quarentena, desde que come\u00e7ou a quarentena.<\/h2>\n<p>Os esportistas que est\u00e3o em quarentena t\u00eam como desafio manter o condicionamento f\u00edsico realizando exerc\u00edcios em casa. A falta de acompanhamento profissional, espa\u00e7o e infraestrutura adequados vem provocando o aumento de les\u00f5es musculares.<!--more--><\/p>\n<p>De acordo com o <a href=\"https:\/\/www.doctoralia.es\/adrian-gallego-goyanes\/traumatologo\/santiago-de-compostela\" target=\"_blank\" rel=\"noopener noreferrer\">m\u00e9dico Adri\u00e1n Gallego<\/a>, cirurgi\u00e3o e traumatologista, estas les\u00f5es levam uma nomenclatura n\u00e3o oficial, chamada de s\u00edndrome do corredor. Ele comenta que n\u00e3o se sabe ao certo o porqu\u00ea do aumento das consultas m\u00e9dicas durante a quarentena, mas acredita que provavelmente \u00e9 consequ\u00eancia dos v\u00eddeos virais com exemplos de esportistas realizando proezas em casa.<\/p>\n<p>Um exemplo \u00e9 o v\u00eddeo do <a href=\"https:\/\/www.elmundo.es\/vida-sana\/cuerpo\/2020\/03\/13\/5e6b93a3fdddff1f4c8b46a5.html\" target=\"_blank\" rel=\"noopener noreferrer\">chin\u00eas Pan Shancu<\/a>, que mostra como percorrer 66km dando voltas na sala de sua casa, durante seis horas.<\/p>\n<p>A atividade f\u00edsica durante o confinamento \u00e9 importante, mas esta deve ser leve a moderada, usando cal\u00e7ados adequados, dando prefer\u00eancia a exerc\u00edcios aer\u00f3bicos e de for\u00e7a. \u201cEvite correr pelos corredores, evite a les\u00e3o do menisco e quando passe esta situa\u00e7\u00e3o vai a voltar a curtir o que mais gosta\u201d, adverte o cirurgi\u00e3o Gallego.<\/p>\n<p>Ele explica que as principais les\u00f5es acontecem no menisco, e est\u00e3o associadas a giros repentinos que podem for\u00e7ar uma tors\u00e3o que comprime o menisco, \u201cpodendo at\u00e9 quebra-lo\u201d.<\/p>\n<p>\u201cSe moramos num apartamento de 90 metros, temos que ser sensatos e n\u00e3o correr longas dist\u00e2ncias, j\u00e1 que aumentamos de forma muito consider\u00e1vel o risco de sofrer uma les\u00e3o no menisco\u201d, alerta.<\/p>\n<p>Para se especializar em treinamento esportivo, os profissionais podem optar pelo programa patrocinado pela <a href=\"https:\/\/www.funiber.org.br\" target=\"_blank\" rel=\"noopener noreferrer\">FUNIBER<\/a>, <a href=\"https:\/\/www.funiber.org.br\/mestrado-em-rendimento-esportivo-treinamento-e-avaliacao-funcional\">Mestrado em Rendimento Esportivo: Treinamento e Avalia\u00e7\u00e3o Funcional<\/a><\/p>\n<p>Fonte:<a href=\"https:\/\/www.sportlife.es\/salud\/articulo\/que-es-el-sindrome-del-pasillo-las-lesiones-que-estan-apareciendo-por-correr-dentro-de-casa\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a0\u00bfQu\u00e9 es el S\u00edndrome del Pasillo? Las lesiones que est\u00e1n apareciendo por correr dentro de casa<\/a><\/p>\n<p>Foto: Todos os direitos reservados<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Segundo traumatologista espanhol, aumentam as consultas de les\u00f5es de menisco, associadas \u00e0 quarentena, desde que come\u00e7ou a quarentena. Os esportistas que est\u00e3o em quarentena t\u00eam como desafio manter o condicionamento f\u00edsico realizando exerc\u00edcios em casa. A falta de acompanhamento profissional, espa\u00e7o e infraestrutura adequados vem provocando o aumento de les\u00f5es musculares.<\/p>\n","protected":false},"author":10,"featured_media":21936,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[4],"tags":[6130,152,473,6036,228,855,285,408,6128,483,694,248,911,73,2036,671,641,255,6129,132,6107,113,126],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Aumentam as les\u00f5es na Espanha durante o confinamento<\/title>\n<meta name=\"description\" content=\"Segundo traumatologista espanhol, aumentam as consultas de les\u00f5es de menisco, associadas \u00e0 quarentena, desde que come\u00e7ou a quarentena.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aumentam as les\u00f5es na Espanha durante o confinamento\" \/>\n<meta property=\"og:description\" content=\"Segundo traumatologista espanhol, aumentam as consultas de les\u00f5es de menisco, associadas \u00e0 quarentena, desde que come\u00e7ou a quarentena.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blogs.funiber.org\/pt\/esportes\/2020\/04\/21\/funiber-lesoes-confinamento\" \/>\n<meta property=\"og:site_name\" content=\"FuniBlogs - FUNIBER\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/funiber\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-21T14:17:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-04-21T14:19:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blogs.funiber.org\/pt\/wp-content\/uploads\/2020\/04\/funiber-lesoes-quarentena.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"570\" \/>\n\t<meta property=\"og:image:height\" content=\"350\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Michelle\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@FUNIBER\" \/>\n<meta name=\"twitter:site\" content=\"@FUNIBER\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michelle\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blogs.funiber.org\/pt\/esportes\/2020\/04\/21\/funiber-lesoes-confinamento#article\",\"isPartOf\":{\"@id\":\"https:\/\/blogs.funiber.org\/pt\/esportes\/2020\/04\/21\/funiber-lesoes-confinamento\"},\"author\":{\"name\":\"Michelle\",\"@id\":\"https:\/\/blogs.funiber.org\/pt\/#\/schema\/person\/a1eaaa5e57eac866a8c5946946bcf80d\"},\"headline\":\"Aumentam as les\u00f5es durante o confinamento na Espanha\",\"datePublished\":\"2020-04-21T14:17:59+00:00\",\"dateModified\":\"2020-04-21T14:19:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blogs.funiber.org\/pt\/esportes\/2020\/04\/21\/funiber-lesoes-confinamento\"},\"wordCount\":333,\"publisher\":{\"@id\":\"https:\/\/blogs.funiber.org\/pt\/#organization\"},\"keywords\":[\"Adri\u00e1n Gallego\",\"Atividade f\u00edsica\",\"Atletas\",\"confinamento\",\"Cuidados\",\"Doutorado\",\"Educa\u00e7\u00e3o\",\"Educa\u00e7\u00e3o a Dist\u00e2ncia\",\"espa\u00e7os reduzidos\",\"Esporte\",\"Esportistas\",\"Funiber\",\"FUNIBER Opini\u00f5es\",\"Les\u00f5es\",\"Menisco\",\"mestrado\",\"Opini\u00e3o FUNIBER\",\"Opini\u00f5es Funiber\",\"Pan Shancu\",\"Preven\u00e7\u00e3o\",\"quarentena\",\"Sa\u00fade\",\"Treinamento\"],\"articleSection\":[\"Esportes\"],\"inLanguage\":\"pt-BR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blogs.funiber.org\/pt\/esportes\/2020\/04\/21\/funiber-lesoes-confinamento\",\"url\":\"https:\/\/blogs.funiber.org\/pt\/esportes\/2020\/04\/21\/funiber-lesoes-confinamento\",\"name\":\"Aumentam as les\u00f5es na Espanha durante o confinamento\",\"isPartOf\":{\"@id\":\"https:\/\/blogs.funiber.org\/pt\/#website\"},\"datePublished\":\"2020-04-21T14:17:59+00:00\",\"dateModified\":\"2020-04-21T14:19:10+00:00\",\"description\":\"Segundo traumatologista espanhol, aumentam as consultas de les\u00f5es de menisco, associadas \u00e0 quarentena, desde que come\u00e7ou a quarentena.\",\"breadcrumb\":{\"@id\":\"https:\/\/blogs.funiber.org\/pt\/esportes\/2020\/04\/21\/funiber-lesoes-confinamento#breadcrumb\"},\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blogs.funiber.org\/pt\/esportes\/2020\/04\/21\/funiber-lesoes-confinamento\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blogs.funiber.org\/pt\/esportes\/2020\/04\/21\/funiber-lesoes-confinamento#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\/\/blogs.funiber.org\/pt\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Aumentam as les\u00f5es durante o confinamento na Espanha\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blogs.funiber.org\/pt\/#website\",\"url\":\"https:\/\/blogs.funiber.org\/pt\/\",\"name\":\"FuniBlogs - FUNIBER\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/blogs.funiber.org\/pt\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/blogs.funiber.org\/pt\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"pt-BR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/blogs.funiber.org\/pt\/#organization\",\"name\":\"FuniBlogs - FUNIBER\",\"url\":\"https:\/\/blogs.funiber.org\/pt\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\/\/blogs.funiber.org\/pt\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.funiber.blog\/pt\/wp-content\/uploads\/2022\/02\/logo-funiber-pt-br-v-dos.svg\",\"contentUrl\":\"https:\/\/www.funiber.blog\/pt\/wp-content\/uploads\/2022\/02\/logo-funiber-pt-br-v-dos.svg\",\"width\":1,\"height\":1,\"caption\":\"FuniBlogs - FUNIBER\"},\"image\":{\"@id\":\"https:\/\/blogs.funiber.org\/pt\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/funiber\",\"https:\/\/twitter.com\/FUNIBER\",\"https:\/\/www.instagram.com\/funiber_becas\",\"https:\/\/www.youtube.com\/user\/funiber\",\"https:\/\/www.linkedin.com\/company\/funiber\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/blogs.funiber.org\/pt\/#\/schema\/person\/a1eaaa5e57eac866a8c5946946bcf80d\",\"name\":\"Michelle\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\/\/blogs.funiber.org\/pt\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5e87041f7609dc50493cf216754fece1?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5e87041f7609dc50493cf216754fece1?s=96&d=mm&r=g\",\"caption\":\"Michelle\"},\"url\":\"https:\/\/www.funiber.blog\/pt\/author\/michelle-moreira\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Aumentam as les\u00f5es na Espanha durante o confinamento","description":"Segundo traumatologista espanhol, aumentam as consultas de les\u00f5es de menisco, associadas \u00e0 quarentena, desde que come\u00e7ou a quarentena.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"pt_BR","og_type":"article","og_title":"Aumentam as les\u00f5es na Espanha durante o confinamento","og_description":"Segundo traumatologista espanhol, aumentam as consultas de les\u00f5es de menisco, associadas \u00e0 quarentena, desde que come\u00e7ou a quarentena.","og_url":"https:\/\/blogs.funiber.org\/pt\/esportes\/2020\/04\/21\/funiber-lesoes-confinamento","og_site_name":"FuniBlogs - FUNIBER","article_publisher":"https:\/\/www.facebook.com\/funiber","article_published_time":"2020-04-21T14:17:59+00:00","article_modified_time":"2020-04-21T14:19:10+00:00","og_image":[{"width":570,"height":350,"url":"https:\/\/blogs.funiber.org\/pt\/wp-content\/uploads\/2020\/04\/funiber-lesoes-quarentena.jpg","type":"image\/jpeg"}],"author":"Michelle","twitter_card":"summary_large_image","twitter_creator":"@FUNIBER","twitter_site":"@FUNIBER","twitter_misc":{"Escrito por":"Michelle","Est. tempo de leitura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blogs.funiber.org\/pt\/esportes\/2020\/04\/21\/funiber-lesoes-confinamento#article","isPartOf":{"@id":"https:\/\/blogs.funiber.org\/pt\/esportes\/2020\/04\/21\/funiber-lesoes-confinamento"},"author":{"name":"Michelle","@id":"https:\/\/blogs.funiber.org\/pt\/#\/schema\/person\/a1eaaa5e57eac866a8c5946946bcf80d"},"headline":"Aumentam as les\u00f5es durante o confinamento na Espanha","datePublished":"2020-04-21T14:17:59+00:00","dateModified":"2020-04-21T14:19:10+00:00","mainEntityOfPage":{"@id":"https:\/\/blogs.funiber.org\/pt\/esportes\/2020\/04\/21\/funiber-lesoes-confinamento"},"wordCount":333,"publisher":{"@id":"https:\/\/blogs.funiber.org\/pt\/#organization"},"keywords":["Adri\u00e1n Gallego","Atividade f\u00edsica","Atletas","confinamento","Cuidados","Doutorado","Educa\u00e7\u00e3o","Educa\u00e7\u00e3o a Dist\u00e2ncia","espa\u00e7os reduzidos","Esporte","Esportistas","Funiber","FUNIBER Opini\u00f5es","Les\u00f5es","Menisco","mestrado","Opini\u00e3o FUNIBER","Opini\u00f5es Funiber","Pan Shancu","Preven\u00e7\u00e3o","quarentena","Sa\u00fade","Treinamento"],"articleSection":["Esportes"],"inLanguage":"pt-BR"},{"@type":"WebPage","@id":"https:\/\/blogs.funiber.org\/pt\/esportes\/2020\/04\/21\/funiber-lesoes-confinamento","url":"https:\/\/blogs.funiber.org\/pt\/esportes\/2020\/04\/21\/funiber-lesoes-confinamento","name":"Aumentam as les\u00f5es na Espanha durante o confinamento","isPartOf":{"@id":"https:\/\/blogs.funiber.org\/pt\/#website"},"datePublished":"2020-04-21T14:17:59+00:00","dateModified":"2020-04-21T14:19:10+00:00","description":"Segundo traumatologista espanhol, aumentam as consultas de les\u00f5es de menisco, associadas \u00e0 quarentena, desde que come\u00e7ou a quarentena.","breadcrumb":{"@id":"https:\/\/blogs.funiber.org\/pt\/esportes\/2020\/04\/21\/funiber-lesoes-confinamento#breadcrumb"},"inLanguage":"pt-BR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blogs.funiber.org\/pt\/esportes\/2020\/04\/21\/funiber-lesoes-confinamento"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/blogs.funiber.org\/pt\/esportes\/2020\/04\/21\/funiber-lesoes-confinamento#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"https:\/\/blogs.funiber.org\/pt"},{"@type":"ListItem","position":2,"name":"Aumentam as les\u00f5es durante o confinamento na Espanha"}]},{"@type":"WebSite","@id":"https:\/\/blogs.funiber.org\/pt\/#website","url":"https:\/\/blogs.funiber.org\/pt\/","name":"FuniBlogs - FUNIBER","description":"","publisher":{"@id":"https:\/\/blogs.funiber.org\/pt\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blogs.funiber.org\/pt\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"pt-BR"},{"@type":"Organization","@id":"https:\/\/blogs.funiber.org\/pt\/#organization","name":"FuniBlogs - FUNIBER","url":"https:\/\/blogs.funiber.org\/pt\/","logo":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/blogs.funiber.org\/pt\/#\/schema\/logo\/image\/","url":"https:\/\/www.funiber.blog\/pt\/wp-content\/uploads\/2022\/02\/logo-funiber-pt-br-v-dos.svg","contentUrl":"https:\/\/www.funiber.blog\/pt\/wp-content\/uploads\/2022\/02\/logo-funiber-pt-br-v-dos.svg","width":1,"height":1,"caption":"FuniBlogs - FUNIBER"},"image":{"@id":"https:\/\/blogs.funiber.org\/pt\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/funiber","https:\/\/twitter.com\/FUNIBER","https:\/\/www.instagram.com\/funiber_becas","https:\/\/www.youtube.com\/user\/funiber","https:\/\/www.linkedin.com\/company\/funiber"]},{"@type":"Person","@id":"https:\/\/blogs.funiber.org\/pt\/#\/schema\/person\/a1eaaa5e57eac866a8c5946946bcf80d","name":"Michelle","image":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/blogs.funiber.org\/pt\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5e87041f7609dc50493cf216754fece1?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5e87041f7609dc50493cf216754fece1?s=96&d=mm&r=g","caption":"Michelle"},"url":"https:\/\/www.funiber.blog\/pt\/author\/michelle-moreira"}]}},"jetpack_featured_media_url":"https:\/\/www.funiber.blog\/pt\/wp-content\/uploads\/2020\/04\/funiber-lesoes-quarentena.jpg","jetpack_shortlink":"https:\/\/wp.me\/p7ee1t-5HN","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.funiber.blog\/pt\/wp-json\/wp\/v2\/posts\/21935"}],"collection":[{"href":"https:\/\/www.funiber.blog\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.funiber.blog\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.funiber.blog\/pt\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.funiber.blog\/pt\/wp-json\/wp\/v2\/comments?post=21935"}],"version-history":[{"count":2,"href":"https:\/\/www.funiber.blog\/pt\/wp-json\/wp\/v2\/posts\/21935\/revisions"}],"predecessor-version":[{"id":21938,"href":"https:\/\/www.funiber.blog\/pt\/wp-json\/wp\/v2\/posts\/21935\/revisions\/21938"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.funiber.blog\/pt\/wp-json\/wp\/v2\/media\/21936"}],"wp:attachment":[{"href":"https:\/\/www.funiber.blog\/pt\/wp-json\/wp\/v2\/media?parent=21935"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.funiber.blog\/pt\/wp-json\/wp\/v2\/categories?post=21935"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.funiber.blog\/pt\/wp-json\/wp\/v2\/tags?post=21935"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}