{"id":22086,"date":"2020-05-11T05:09:02","date_gmt":"2020-05-11T10:09:02","guid":{"rendered":"https:\/\/blogs.funiber.org\/pt\/?p=22086"},"modified":"2020-05-11T05:09:02","modified_gmt":"2020-05-11T10:09:02","slug":"funiber-praticar-esportes","status":"publish","type":"post","link":"https:\/\/www.funiber.blog\/pt\/esportes\/2020\/05\/11\/funiber-praticar-esportes","title":{"rendered":"Praticar esportes por conta pr\u00f3pria"},"content":{"rendered":"<h2>Com as academias fechadas, e o isolamento, a pr\u00e1tica de atividade f\u00edsica quando permitida deve ser feita com cuidados. Veja recomenda\u00e7\u00f5es para um treino que proteja a sa\u00fade e evite les\u00f5es.<\/h2>\n<p>As academias est\u00e3o fechadas em praticamente todo o mundo, devido ao confinamento provocado pelo COVID-19. Algumas pessoas podem, no entanto, praticar atividades f\u00edsicas ao ar livre dependendo das leis e medidas nacionais ou locais.<!--more--><\/p>\n<p>Mesmo no ambiente externo, \u00e9 importante ter alguns cuidados para evitar lugares massificados e realizar exerc\u00edcios que sejam saud\u00e1veis.<\/p>\n<p>A seguir, algumas recomenda\u00e7\u00f5es para quem pode exercitar fora de casa e das academias, de maneira aut\u00f4noma:<\/p>\n<ul>\n<li>Busque intercalar treinos de for\u00e7a com atividades cardiovasculares.<\/li>\n<li>Use o pr\u00f3prio peso do corpo para os exerc\u00edcios de tonifica\u00e7\u00e3o, como podem ser as reflex\u00f5es, os agachamentos, etc.<\/li>\n<li>Para quem est\u00e1 come\u00e7ando recentemente a pr\u00e1tica de atividade f\u00edsica, opte pelo exerc\u00edcio com todo o corpo: bra\u00e7os, pernas, abd\u00f4men, etc.<\/li>\n<li>Quem tiver sobrepeso, ou les\u00f5es que impe\u00e7am exerc\u00edcios de impacto, evitem correr, j\u00e1 que esta pr\u00e1tica pode exigir muito das articula\u00e7\u00f5es.<\/li>\n<li>Os alongamentos podem ser feitos ao final da pr\u00e1tica.<\/li>\n<li>Para quem est\u00e1 mais acostumado com o treinamento f\u00edsico, uma op\u00e7\u00e3o \u00e9 seguir o chamado trabalho intervalado (HIIT \u2013 Treino de Intervalos de Alta Intensidade). O treino est\u00e1 formado por s\u00e9ries de alta intensidade com descansos curtos.<\/li>\n<li>Conte tamb\u00e9m com a orienta\u00e7\u00e3o de profissionais capacitados para a orienta\u00e7\u00e3o sobre o treinamento esportivo, muitos est\u00e3o dispon\u00edveis atrav\u00e9s da internet.<\/li>\n<\/ul>\n<p>A <a href=\"https:\/\/www.funiber.org.br\" target=\"_blank\" rel=\"noopener noreferrer\">FUNIBER<\/a> patrocina estudos na \u00e1rea de Atividade F\u00edsica, como o <a href=\"https:\/\/www.funiber.org.br\/mestrado-em-otimizacao-em-rendimento-esportivo\">Mestrado em Otimiza\u00e7\u00e3o em Rendimento Esportivo<\/a><\/p>\n<p>Fonte:\u00a0<a href=\"https:\/\/www.lasprovincias.es\/deportes\/deporte-desconfinamiento-rutina-ejercicio-casa-aire-libre-20200504163053-nt.html?ref=https:\/\/www.google.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">El deporte del desconfinamiento: C\u00f3mo crear una rutina para entrenar al aire libre o en casa sin material<\/a><\/p>\n<p>Foto: Todos os direitos reservados<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Com as academias fechadas, e o isolamento, a pr\u00e1tica de atividade f\u00edsica quando permitida deve ser feita com cuidados. Veja recomenda\u00e7\u00f5es para um treino que proteja a sa\u00fade e evite les\u00f5es. As academias est\u00e3o fechadas em praticamente todo o mundo, devido ao confinamento provocado pelo COVID-19. Algumas pessoas podem, no entanto, praticar atividades f\u00edsicas ao [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":22087,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[4],"tags":[152,6109,6172,483,655,877,325,6171,126],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Praticar esportes por conta pr\u00f3pria<\/title>\n<meta name=\"description\" content=\"Com as academias fechadas, e o isolamento, a pr\u00e1tica de atividade f\u00edsica quando permitida deve ser feita com cuidados. Veja recomenda\u00e7\u00f5es para um treino que proteja a sa\u00fade e evite les\u00f5es.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogs.funiber.org\/pt\/esportes\/2020\/05\/11\/funiber-praticar-esportes\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Praticar esportes por conta pr\u00f3pria\" \/>\n<meta property=\"og:description\" content=\"Com as academias fechadas, e o isolamento, a pr\u00e1tica de atividade f\u00edsica quando permitida deve ser feita com cuidados. 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