{"id":22179,"date":"2020-05-24T16:10:38","date_gmt":"2020-05-24T21:10:38","guid":{"rendered":"https:\/\/blogs.funiber.org\/pt\/?p=22179"},"modified":"2020-05-24T16:10:38","modified_gmt":"2020-05-24T21:10:38","slug":"funiber-cancer-colorretal-2","status":"publish","type":"post","link":"https:\/\/www.funiber.blog\/pt\/gerontologia\/2020\/05\/24\/funiber-cancer-colorretal-2","title":{"rendered":"A import\u00e2ncia de uma dieta saud\u00e1vel para reduzir o risco de\u00a0c\u00e2ncer\u00a0colorretal"},"content":{"rendered":"<h2><span lang=\"PT-BR\">O\u00a0<\/span><span lang=\"ES\"><span lang=\"PT-BR\">estudo <a href=\"http:\/\/www.predimed.es\/\" target=\"_blank\" rel=\"noopener noreferrer\">PREDIMED<\/a><\/span><\/span><span lang=\"PT-BR\">\u00a0(Preven\u00e7\u00e3o com uma Dieta Mediterr\u00e2nea), realizado pelo Centro de Pesquisa Biom\u00e9dica\u00a0<\/span><span lang=\"ES\"><span lang=\"PT-BR\">Online<\/span><\/span><span lang=\"PT-BR\">\u00a0(\u00a0<\/span><span lang=\"ES\"><span lang=\"PT-BR\">CIBEROBN<\/span><\/span><span lang=\"PT-BR\">\u00a0), sugere a rela\u00e7\u00e3o entre um estilo de vida saud\u00e1vel e um menor risco de desenvolver c\u00e2ncer colorretal.<\/span><b><\/b><\/h2>\n<p><span lang=\"PT-BR\">Os resultados do estudo foram publicados recentemente na revista\u00a0m\u00e9dica\u00a0<a href=\"https:\/\/www.mdpi.com\/journal\/jcm\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Journal of Clinical Medicine<\/em><\/a>.<\/span><!--more--><\/p>\n<p><span lang=\"PT-BR\">Segundo o site m\u00e9dico da Infosalus, pertencente \u00e0 ag\u00eancia de not\u00edcias espanhola\u00a0<\/span><span lang=\"ES\"><span lang=\"PT-BR\">Europa Press<\/span><\/span><span lang=\"PT-BR\">, o c\u00e2ncer colorretal \u00e9 &#8220;o segundo c\u00e2ncer mais comum em mulheres e o terceiro em homens&#8221;.\u00a0Estima-se que a sua preval\u00eancia ir\u00e1\u00a0aumentar nos pr\u00f3ximos anos perante\u00a0o\u00a0envelhecimento da popula\u00e7\u00e3o.<\/span><\/p>\n<p><span lang=\"PT-BR\">Adop\u00e7\u00e3o de h\u00e1bitos ocidentalizados e estilos de vida\u00a0\u00e9 outra raz\u00e3o sugerida pelos pesquisadores como a chave para este aumento.\u00a0&#8220;De fato, existem evid\u00eancias robustas que vinculam o consumo de alimentos como carnes vermelhas e processadas e o consumo excessivo de bebidas alco\u00f3licas ao desenvolvimento de c\u00e2ncer colorretal&#8221;, observa Infosalus.<\/span><\/p>\n<p><span lang=\"PT-BR\">O estudo investigou a associa\u00e7\u00e3o entre dois \u00edndices de estilo de vida e o risco de desenvolver esta doen\u00e7a naquelas pessoas com alto risco cardiovascular.\u00a0Para isso, tiveram a participa\u00e7\u00e3o de 7.216 pessoas com idades entre 55 e 80 anos e em um per\u00edodo de tempo de 6 anos.<\/span><\/p>\n<p><span lang=\"PT-BR\">Por um lado, o primeiro \u00edndice apontou os seguintes dados: manter um peso saud\u00e1vel, exercitar-se, seguir uma dieta variada que cont\u00e9m alimentos integrais, vegetais, frutas e vegetais, limitar o consumo de carnes vermelhas e processadas, limitar o consumo de bebidas a\u00e7ucaradas e reduzir a ingest\u00e3o de \u00e1lcool.<\/span><\/p>\n<p><span lang=\"PT-BR\">O segundo \u00edndice foi proposto por pesquisadores da Universidade de Harvard no\u00a0Estados Unidos, tendo como fim fazer um acompanhamento de 5 indicadores de estilo de vida saud\u00e1vel: n\u00e3o fumar, n\u00e3o beber \u00e1lcool, fazer exerc\u00edcios f\u00edsicos regularmente, manter um \u00edndice Massa corporal adequada e aderir a uma dieta saud\u00e1vel.<\/span><\/p>\n<p><span lang=\"PT-BR\">Finalmente, \u201cobservou-se que aqueles indiv\u00edduos que apresentaram maior ader\u00eancia a recomenda\u00e7\u00f5es espec\u00edficas para preven\u00e7\u00e3o de c\u00e2ncer (seguindo pelo menos 5 das 7 consideradas) tiveram um risco 48% menor de desenvolver c\u00e2ncer colorretal em compara\u00e7\u00e3o com aqueles com menos ades\u00e3o\u201d,\u00a0alerta\u00a0Infosalus.<\/span><\/p>\n<p><span lang=\"PT-BR\">De todas as recomenda\u00e7\u00f5es citadas acima, \u00e9 a limita\u00e7\u00e3o na ingest\u00e3o de bebidas a\u00e7ucaradas, segundo o estudo, que tem maior associa\u00e7\u00e3o com o risco de c\u00e2ncer.\u00a0&#8220;Assim, observou-se que os participantes com maior consumo dessas bebidas\u00a0(&gt; 250 ml \/ dia, equivalente a mais de um copo por dia) apresentaram risco 58% maior de c\u00e2ncer colorretal em compara\u00e7\u00e3o com aqueles que n\u00e3o os consumiram\u00a0&#8221; Infosalus conclui.<\/span><\/p>\n<p><span lang=\"ES\"><span lang=\"PT-BR\">A <a href=\"http:\/\/www.funiber.org.br\" target=\"_blank\" rel=\"noopener noreferrer\">FUNIBER<\/a><\/span><\/span><span lang=\"PT-BR\">\u00a0patrocina in\u00fameros programas universit\u00e1rios que visam oferecer aos profissionais informa\u00e7\u00f5es completas e atualizadas sobre as diferentes patologias associadas ao envelhecimento.\u00a0Um dos cursos oferecidos \u00e9 o\u00a0<\/span><a href=\"https:\/\/www.funiber.org.br\/mestrado-em-gerontologia\" target=\"_blank\" rel=\"noopener noreferrer\"><span lang=\"ES\"><span lang=\"PT-BR\">Mestrado em Gerontologia<\/span><\/span><\/a><span lang=\"PT-BR\">\u00a0.<\/span><\/p>\n<p><span lang=\"PT-BR\">Fonte\u00a0:<\/span><span lang=\"ES\"><a href=\"https:\/\/www.infosalus.com\/actualidad\/noticia-estilo-vida-saludable-reduce-mitad-riesgo-cancer-colorrectal-mayores-20200504104641.html\" target=\"_blank\" rel=\"noopener noreferrer\"><span lang=\"PT-BR\">El estilo de vida saludable reduce a la mitad el riesgo de c\u00e1ncer colorrectal en mayores<\/span><\/a><\/span><span lang=\"PT-BR\">\u00a0.<\/span><\/p>\n<p><span lang=\"PT-BR\">Foto: Todos os direitos reservados.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>O\u00a0estudo PREDIMED\u00a0(Preven\u00e7\u00e3o com uma Dieta Mediterr\u00e2nea), realizado pelo Centro de Pesquisa Biom\u00e9dica\u00a0Online\u00a0(\u00a0CIBEROBN\u00a0), sugere a rela\u00e7\u00e3o entre um estilo de vida saud\u00e1vel e um menor risco de desenvolver c\u00e2ncer colorretal. Os resultados do estudo foram publicados recentemente na revista\u00a0m\u00e9dica\u00a0Journal of Clinical Medicine.<\/p>\n","protected":false},"author":10,"featured_media":22180,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[1],"tags":[67,1242,183,6202,228,144,122,855,285,408,119,248,911,125,63,641,255,113],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A import\u00e2ncia de uma dieta saud\u00e1vel para reduzir o risco de\u00a0c\u00e2ncer\u00a0colorretal<\/title>\n<meta name=\"description\" content=\"O\u00a0estudo PREDIMED\u00a0(Preven\u00e7\u00e3o com uma Dieta Mediterr\u00e2nea), realizado pelo Centro de Pesquisa Biom\u00e9dica\u00a0Online\u00a0(\u00a0CIBEROBN\u00a0), sugere a rela\u00e7\u00e3o entre um estilo de vida saud\u00e1vel e um menor risco de desenvolver c\u00e2ncer colorretal.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogs.funiber.org\/pt\/gerontologia\/2020\/05\/24\/funiber-cancer-colorretal-2\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A import\u00e2ncia de uma dieta saud\u00e1vel para reduzir o risco de\u00a0c\u00e2ncer\u00a0colorretal\" \/>\n<meta property=\"og:description\" content=\"O\u00a0estudo PREDIMED\u00a0(Preven\u00e7\u00e3o com uma Dieta Mediterr\u00e2nea), realizado pelo Centro de Pesquisa Biom\u00e9dica\u00a0Online\u00a0(\u00a0CIBEROBN\u00a0), sugere a rela\u00e7\u00e3o entre um estilo de vida saud\u00e1vel e um menor risco de desenvolver c\u00e2ncer colorretal.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blogs.funiber.org\/pt\/gerontologia\/2020\/05\/24\/funiber-cancer-colorretal-2\" \/>\n<meta property=\"og:site_name\" content=\"FuniBlogs - 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