{"id":22518,"date":"2020-07-10T09:48:51","date_gmt":"2020-07-10T14:48:51","guid":{"rendered":"https:\/\/blogs.funiber.org\/pt\/?p=22518"},"modified":"2020-07-10T09:48:51","modified_gmt":"2020-07-10T14:48:51","slug":"funiber-habitos-alimentares","status":"publish","type":"post","link":"https:\/\/www.funiber.blog\/pt\/saude-e-nutricao\/2020\/07\/10\/funiber-habitos-alimentares","title":{"rendered":"Como melhorar a sa\u00fade com h\u00e1bitos alimentares"},"content":{"rendered":"<h2>Recomenda\u00e7\u00f5es para proteger o corpo contra doen\u00e7as requer h\u00e1bitos saud\u00e1veis que se sustentem ao longo da vida.<\/h2>\n<p>Nos buscadores de Google, nas farm\u00e1cias e nas conversas entre amigos, pessoas em todo o mundo buscam alternativas para fortalecer a imunidade, cuidar da sa\u00fade e prever doen\u00e7as durante a pandemia.<!--more--><\/p>\n<p>Mas antes de confiar em not\u00edcias que lemos, sem o acompanhamento m\u00e9dico ou de um profissional capacitado, dever\u00edamos lembrar que h\u00e1bitos simples como alimentar-se bem e praticar atividade f\u00edsica j\u00e1 s\u00e3o duas formas importantes de cuidar da sa\u00fade.<\/p>\n<p>\u00c9 fato que n\u00e3o h\u00e1 um alimento que seja capaz de curar ou tratar doen\u00e7as, mas uma dieta saud\u00e1vel pode evitar problemas de sa\u00fade. Como afirma a <a href=\"https:\/\/institutoassaly.com.br\/equipe\/dra-alessandra-luglio\/\" target=\"_blank\" rel=\"noopener noreferrer\">nutricionista Alessandra Luglio<\/a>, 80% do surgimento de doen\u00e7as cr\u00f4nicas est\u00e3o associadas ao estilo de vida, ou seja, \u201ccomo vivemos, quais h\u00e1bitos temos e nossas escolhas alimentares\u201d, disse.<\/p>\n<p>Por isso, diante de not\u00edcias sobre a cura a partir de algum alimento espec\u00edfico, todos devem ter cuidado, evitar espalhar esta not\u00edcia, e consultar as bases cient\u00edficas e os profissionais para checar a melhor forma de realizar um tratamento m\u00e9dico.<\/p>\n<p>\u201cA aus\u00eancia de cita\u00e7\u00e3o de fontes de estudos cient\u00edficos pode ser um sinal de que a informa\u00e7\u00e3o seja falsa, alarmista ou foi retirada de algum contexto espec\u00edfico e distorcida\u201d, ressalta a nutricionista.<\/p>\n<p>Ela lembra ainda que se queremos proteger a sa\u00fade, melhorar a imunidade, devemos pensar numa mudan\u00e7a de h\u00e1bito. Mas como afirma, uma \u201cmudan\u00e7a de h\u00e1bito alimentar requer const\u00e2ncia e paci\u00eancia para que sejam sustent\u00e1veis ao longo da vida. Nenhuma mudan\u00e7a de h\u00e1bito ocorre da noite para o dia e nenhuma dieta restritiva \u00e9 eficiente a longo prazo\u201d, destaca.<\/p>\n<p>A <a href=\"http:\/\/www.funiber.org.br\" target=\"_blank\" rel=\"noopener noreferrer\">FUNIBER<\/a> promove estudos na \u00e1rea de Nutri\u00e7\u00e3o para formar profissionais capazes de orientar a popula\u00e7\u00e3o para o cuidado da sa\u00fade, como exemplo, o <a href=\"https:\/\/www.funiber.org.br\/mestrado-internacional-em-nutricao-e-dietetica\" hreflang=\"pt-br\">Mestrado Internacional em Nutri\u00e7\u00e3o e Diet\u00e9tica<\/a>\u00a0 e o <a href=\"https:\/\/www.funiber.org.br\/mestrado-em-nutricao-e-dietetica-vegetariana\" hreflang=\"pt-br\">Mestrado em Nutri\u00e7\u00e3o e Diet\u00e9tica Vegetariana<\/a>.<\/p>\n<p>Fonte: <a href=\"http:\/\/www.nutricaopraticaesaudavel.com.br\/nutricao-e-saude\/a-alimentacao-ajuda-a-curar-doencas\/\" target=\"_blank\" rel=\"noopener noreferrer\">A alimenta\u00e7\u00e3o ajuda a curar doen\u00e7as?<\/a><\/p>\n<p>Foto: Todos os direitos reservados<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Recomenda\u00e7\u00f5es para proteger o corpo contra doen\u00e7as requer h\u00e1bitos saud\u00e1veis que se sustentem ao longo da vida. Nos buscadores de Google, nas farm\u00e1cias e nas conversas entre amigos, pessoas em todo o mundo buscam alternativas para fortalecer a imunidade, cuidar da sa\u00fade e prever doen\u00e7as durante a pandemia.<\/p>\n","protected":false},"author":10,"featured_media":22519,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[3],"tags":[67,4431,384,1242,674,6033,6340,228,144,855,285,408,119,248,383,3983,671,125,641,255,132,113],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Como melhorar a sa\u00fade com h\u00e1bitos alimentares<\/title>\n<meta name=\"description\" content=\"Recomenda\u00e7\u00f5es para proteger o corpo contra doen\u00e7as requer h\u00e1bitos saud\u00e1veis que se sustentem ao longo da vida.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Como melhorar a sa\u00fade com h\u00e1bitos alimentares\" \/>\n<meta property=\"og:description\" content=\"Recomenda\u00e7\u00f5es para proteger o corpo contra doen\u00e7as requer h\u00e1bitos saud\u00e1veis que se sustentem ao longo da vida.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blogs.funiber.org\/pt\/saude-e-nutricao\/2020\/07\/10\/funiber-habitos-alimentares\" \/>\n<meta property=\"og:site_name\" content=\"FuniBlogs - 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