{"id":22566,"date":"2020-07-20T12:42:49","date_gmt":"2020-07-20T17:42:49","guid":{"rendered":"https:\/\/blogs.funiber.org\/pt\/?p=22566"},"modified":"2020-07-20T12:42:49","modified_gmt":"2020-07-20T17:42:49","slug":"funiber-pulmoes-saude","status":"publish","type":"post","link":"https:\/\/www.funiber.blog\/pt\/esportes\/2020\/07\/20\/funiber-pulmoes-saude","title":{"rendered":"Cuidar dos pulm\u00f5es para proteger a sa\u00fade"},"content":{"rendered":"<h2>Existem h\u00e1bitos de sa\u00fade que nos ajudam a cuidar do corpo e prevenir o agravamento de doen\u00e7as. Entre os cuidados que podemos ter, \u00e9 importante prestar aten\u00e7\u00e3o ao estado de sa\u00fade dos pulm\u00f5es.<\/h2>\n<p>As doen\u00e7as respirat\u00f3rias s\u00e3o uma das principais causas de morte em todo o mundo, e o c\u00e2ncer de pulm\u00e3o \u00e9 um dos mais letais entre os tumores. Sabe-se que tanto o tabaco como a polui\u00e7\u00e3o, s\u00e3o fatores importantes de risco para a sa\u00fade pulmonar. Al\u00e9m destes, o calor, o ambiente seco e lugares com pouca circula\u00e7\u00e3o de ar favorecem doen\u00e7as respirat\u00f3rias.<!--more--><\/p>\n<p>O respons\u00e1vel pelo setor de Pneumologia do Hospital Qui\u00f3nsalud Sul, na Espanha, Jes\u00fas Fern\u00e1ndez Franc\u00e9s, explicou ao <a href=\"https:\/\/www.elespanol.com\/ciencia\/salud\/20200718\/pulmones-entrenan-puedes-mejorar-salud\/505949729_0.html\" target=\"_blank\" rel=\"noopener noreferrer\">jornal El Espa\u00f1ol<\/a>, alguns cuidados que podemos ter para cuidar dos pulm\u00f5es:<\/p>\n<ul>\n<li>Hidratar-se<\/li>\n<li>N\u00e3o fumar<\/li>\n<li>Evitar exposi\u00e7\u00f5es ao sol prolongadas e nas horas de mais calor<\/li>\n<li>Realizar exerc\u00edcios f\u00edsicos<\/li>\n<li>Alimentar-se de forma saud\u00e1vel e manter o peso<\/li>\n<li>Buscar lugares com mais ar puro<\/li>\n<\/ul>\n<p>Ele destaca que \u201ca contamina\u00e7\u00e3o ambiental contribui ao envelhecimento dos pulm\u00f5es e a aumentar as doen\u00e7as respirat\u00f3rias\u201d, afirma.<\/p>\n<p>Sobre a pr\u00e1tica de atividade f\u00edsica, ele comenta sobre a exist\u00eancia de alguns exerc\u00edcios f\u00edsicos espec\u00edficos para problemas respirat\u00f3rios concretos. Al\u00e9m da caminhada, a bicicleta e a nata\u00e7\u00e3o s\u00e3o boas atividades que ajudam a trabalhar o sistema respirat\u00f3rio.<\/p>\n<p>Al\u00e9m da pr\u00e1tica de atividade f\u00edsica, alguns exerc\u00edcios de respira\u00e7\u00e3o podem ajudar a fortalecer os pulm\u00f5es. \u201cEles s\u00e3o muito importantes, por que os m\u00fasculos respirat\u00f3rios s\u00e3o os que fazem a inspira\u00e7\u00e3o e expira\u00e7\u00e3o, portanto quanto mais fo\u00e7a e mais expans\u00e3o os pulm\u00f5es tiverem, mais eles v\u00e3o ter condi\u00e7\u00e3o de fazer a troca gasosa conseguindo assim levar o oxig\u00eanio at\u00e9 os pulm\u00f5es\u201d, explica o fisioterapeuta Cadu Ramos para<a href=\"https:\/\/paisefilhos.uol.com.br\/familia\/coronavirus-veja-como-fazer-exercicios-respiratorios-praticos-para-fortalecer-os-pulmoes\/\" target=\"_blank\" rel=\"noopener noreferrer\"> a revista Pais&amp;Filhos.<\/a> Para os esportistas, <a href=\"https:\/\/www.funiber.blog\/pt\/esportes\/2019\/12\/11\/funiber-respiracao-treino\" target=\"_blank\" rel=\"noopener noreferrer\">trabalhar os m\u00fasculos respirat\u00f3rios tamb\u00e9m \u00e9 essencial, eles podem melhorar a condi\u00e7\u00e3o f\u00edsica com a pr\u00e1tica de um treinamento\u00a0eficaz.<\/a><\/p>\n<p>O programa <a href=\"https:\/\/www.funiber.org.br\/mestrado-em-atividade-fisica-e-saude\" hreflang=\"pt-br\">Mestrado em Atividade F\u00edsica e Sa\u00fade<\/a>, promovido pela <a href=\"http:\/\/www.funiber.org.br\" target=\"_blank\" rel=\"noopener noreferrer\">FUNIBER<\/a>, oferece conhecimentos amplos evidenciados por estudos cient\u00edficos sobre os benef\u00edcios da pr\u00e1tica de atividades f\u00edsicas e<\/p>\n<p class=\"article-header__heading article-header__heading--s3\">Fonte: <a href=\"https:\/\/www.elespanol.com\/ciencia\/salud\/20200718\/pulmones-entrenan-puedes-mejorar-salud\/505949729_0.html\" target=\"_blank\" rel=\"noopener noreferrer\">Los pulmones tambi\u00e9n se entrenan: as\u00ed puedes mejorar su salud<\/a><\/p>\n<p>Foto: Todos os direitos reservados<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Existem h\u00e1bitos de sa\u00fade que nos ajudam a cuidar do corpo e prevenir o agravamento de doen\u00e7as. Entre os cuidados que podemos ter, \u00e9 importante prestar aten\u00e7\u00e3o ao estado de sa\u00fade dos pulm\u00f5es. As doen\u00e7as respirat\u00f3rias s\u00e3o uma das principais causas de morte em todo o mundo, e o c\u00e2ncer de pulm\u00e3o \u00e9 um dos [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":22573,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[4],"tags":[152,1242,228,122,855,285,408,119,248,911,671,125,63,641,255,570,2012,113,1878],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cuidar dos pulm\u00f5es para proteger a sa\u00fade<\/title>\n<meta name=\"description\" content=\"Existem h\u00e1bitos de sa\u00fade que nos ajudam a cuidar do corpo e prevenir o agravamento de doen\u00e7as. 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