{"id":2258,"date":"2012-11-19T19:59:16","date_gmt":"2012-11-19T18:59:16","guid":{"rendered":"http:\/\/blogs.funiber.org\/pt\/?p=2258"},"modified":"2012-11-19T20:01:05","modified_gmt":"2012-11-19T19:01:05","slug":"e-possivel-envelhecer-com-saude","status":"publish","type":"post","link":"https:\/\/www.funiber.blog\/pt\/gerontologia\/2012\/11\/19\/e-possivel-envelhecer-com-saude","title":{"rendered":"\u00c9 poss\u00edvel envelhecer com sa\u00fade"},"content":{"rendered":"<p><a href=\"http:\/\/blogs.funiber.org\/gerontologia-pt\/files\/2012\/11\/envelhecimento-saudavel.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-206\" src=\"http:\/\/blogs.funiber.org\/gerontologia-pt\/files\/2012\/11\/envelhecimento-saudavel-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" \/><\/a>No Brasil, ap\u00f3s in\u00fameras campanhas e tamb\u00e9m da populariza\u00e7\u00e3o das op\u00e7\u00f5es de preventivas houve uma queda de natalidade no pa\u00eds. Com essa queda tamb\u00e9m, houve um aumento na taxa de envelhecimento da popula\u00e7\u00e3o. Hoje em dia, \u00e9 poss\u00edvel chegar na terceira idade de maneira segura e saud\u00e1vel. N\u00e3o h\u00e1 receita para a juventude eterna. Mas algumas medidas simples, aliadas a um acompanhamento m\u00e9dico eficiente e em sintonia com o perfil do paciente, podem garantir o bem-estar na melhor idade.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <!--more-->O professor do Departamento de Psiquiatria da Faculdade de Medicina da Universidade de S\u00e3o Paulo (FMUSP), Machado de Campos Bottino, afirma: \u201cO n\u00famero de anos vividos n\u00e3o corresponde a um envelhecimento bem-sucedido&#8221; para o m\u00e9dico, o envelhecimento saud\u00e1vel est\u00e1 ligado \u00e0 diminui\u00e7\u00e3o dos riscos de doen\u00e7as, bom funcionamento do organismo e as boas rela\u00e7\u00f5es sociais. J\u00e1 segundo Roberto Miranda, vice-chefe da disciplina de Geriatria e Gerontologia da Universidade Federal de S\u00e3o Paulo (UNIFESP), os idosos poder\u00e3o desenvolver doen\u00e7as, mas com algumas medidas preventivas e com for\u00e7a de vontade essas\u00a0 enfermidades n\u00e3o dever\u00e3o impedi-lo de realizar tarefas cotidianas. &#8220;O importante \u00e9 ter o menor n\u00famero poss\u00edvel de limita\u00e7\u00f5es, preservar as fun\u00e7\u00f5es do organismo (renal, card\u00edaca, pulmonar, entre outras) e manter a capacidade de executar tarefas, como coordenar as compras da casa, pagar as contas no banco ou tomar uma condu\u00e7\u00e3o para deslocar-se pela cidade. &#8221;<\/p>\n<p>Segundo Sonia Martins Fontes, m\u00e9dica geriatra da Cl\u00ednica Sainte-Marie Hospice e Cuidados Paliativos (SP), o mais importante de tudo \u00e9 a for\u00e7a de vontade e a disciplina do paciente &#8220;N\u00e3o existe f\u00f3rmula ou p\u00edlula m\u00e1gica. Quem est\u00e1 buscando isso deve desistir. O envelhecimento saud\u00e1vel est\u00e1 relacionado \u00e0 forma como tratamos o nosso corpo ao longo da vida e da maturidade. As pessoas devem ter essa consci\u00eancia e planejar-se, de modo que, quando essa fase da vida chegar, elas possam lidar com os problemas decorrentes dela da maneira adequada&#8221;.<\/p>\n<p>A geriatra completa que com a diminui\u00e7\u00e3o do estresse, a sa\u00edda do sedentarismo e uma dieta balanceada, a vida na melhor idade se torna muito mais prazerosa.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>No Brasil, ap\u00f3s in\u00fameras campanhas e tamb\u00e9m da populariza\u00e7\u00e3o das op\u00e7\u00f5es de preventivas houve uma queda de natalidade no pa\u00eds. Com essa queda tamb\u00e9m, houve um aumento na taxa de envelhecimento da popula\u00e7\u00e3o. Hoje em dia, \u00e9 poss\u00edvel chegar na terceira idade de maneira segura e saud\u00e1vel. N\u00e3o h\u00e1 receita para a juventude eterna. Mas [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[1],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00c9 poss\u00edvel envelhecer com sa\u00fade - FuniBlogs - FUNIBER<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogs.funiber.org\/pt\/gerontologia\/2012\/11\/19\/e-possivel-envelhecer-com-saude\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c9 poss\u00edvel envelhecer com sa\u00fade - FuniBlogs - FUNIBER\" \/>\n<meta property=\"og:description\" content=\"No Brasil, ap\u00f3s in\u00fameras campanhas e tamb\u00e9m da populariza\u00e7\u00e3o das op\u00e7\u00f5es de preventivas houve uma queda de natalidade no pa\u00eds. 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