{"id":2269,"date":"2010-04-12T14:07:00","date_gmt":"2010-04-12T13:07:00","guid":{"rendered":"http:\/\/blogs.funiber.org\/pt\/?p=2269"},"modified":"2010-04-08T14:27:58","modified_gmt":"2010-04-08T13:27:58","slug":"natacao-recomendada-para-cuidar-do-coracao","status":"publish","type":"post","link":"https:\/\/www.funiber.blog\/pt\/esportes\/2010\/04\/12\/natacao-recomendada-para-cuidar-do-coracao","title":{"rendered":"Nata\u00e7\u00e3o recomendada para cuidar do cora\u00e7\u00e3o"},"content":{"rendered":"<p style=\"text-align: justify\">A nata\u00e7\u00e3o, tomada como terapia e n\u00e3o como disciplina de competi\u00e7\u00e3o, pode ajudar a pacientes com dificuldades card\u00edacas a melhorar sua condi\u00e7\u00e3o. Esta disciplina permite exercitar todos os grupos musculares do corpo com um m\u00ednimo impacto na tens\u00e3o e acelera\u00e7\u00e3o do pulso da pessoa, sempre e enquanto se mantenha um ritmo de nado moderado. Praticar tr\u00eas horas de nado por semana permite manter baixas os n\u00fameros de press\u00e3o arterial, ajuda a controlar o colesterol e o a\u00e7\u00facar no sangue, ao mesmo tempo que reduz o estresse e permite a pessoa manter o peso ideal se o exerc\u00edcio for acompanhado por uma dieta saud\u00e1vel.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-14\" src=\"http:\/\/blogs.funiber.org\/esporte\/files\/2010\/04\/004-1-300x182.png\" alt=\"004-1\" width=\"300\" height=\"182\" \/><\/p>\n<p style=\"text-align: justify\"><!--more-->A funda\u00e7\u00e3o espanhola do cora\u00e7\u00e3o recomenda a pessoas que padecem de doen\u00e7as card\u00edacas a praticar nos estilos bra\u00e7o, livre ou costas e evitar a pr\u00e1tica do estilo borboleta por ser um estilo que demanda grande desgaste f\u00edsico. Recomenda-se tamb\u00e9m realizar a pr\u00e1tica desta terapia de forma progressiva, realizar uma prepara\u00e7\u00e3o pr\u00e9via em outras modalidades como correr ou caminhar e nadar at\u00e9 alcan\u00e7ar uma intensidade entre 65 e 85 por cento da Frequ\u00eancia Card\u00edaca M\u00e1xima.<\/p>\n<p style=\"text-align: justify\">Lembre-se que a nata\u00e7\u00e3o oferece benef\u00edcios para a sa\u00fade das pessoas, mas tamb\u00e9m est\u00e1 associada a algumas doen\u00e7as como a otite e a sinusite, por isso recomenda-se que os pacientes utilizem tamp\u00f5es de ouvidos e clipes especiais para o nariz, al\u00e9m disso \u00e9 necess\u00e1rio usar \u00f3culos especiais para proteger os olhos do cloro e um traje adequado.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A nata\u00e7\u00e3o, tomada como terapia e n\u00e3o como disciplina de competi\u00e7\u00e3o, pode ajudar a pacientes com dificuldades card\u00edacas a melhorar sua condi\u00e7\u00e3o. Esta disciplina permite exercitar todos os grupos musculares do corpo com um m\u00ednimo impacto na tens\u00e3o e acelera\u00e7\u00e3o do pulso da pessoa, sempre e enquanto se mantenha um ritmo de nado moderado. Praticar [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[4],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nata\u00e7\u00e3o recomendada para cuidar do cora\u00e7\u00e3o - FuniBlogs - FUNIBER<\/title>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nata\u00e7\u00e3o recomendada para cuidar do cora\u00e7\u00e3o - FuniBlogs - FUNIBER\" \/>\n<meta property=\"og:description\" content=\"A nata\u00e7\u00e3o, tomada como terapia e n\u00e3o como disciplina de competi\u00e7\u00e3o, pode ajudar a pacientes com dificuldades card\u00edacas a melhorar sua condi\u00e7\u00e3o. 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