{"id":2294,"date":"2010-10-20T17:03:00","date_gmt":"2010-10-20T16:03:00","guid":{"rendered":"http:\/\/blogs.funiber.org\/pt\/?p=2294"},"modified":"2010-10-19T17:05:41","modified_gmt":"2010-10-19T16:05:41","slug":"pratica-de-ioga-pode-reduzir-sintomas-de-fibromialgia-indica-estudo","status":"publish","type":"post","link":"https:\/\/www.funiber.blog\/pt\/esportes\/2010\/10\/20\/pratica-de-ioga-pode-reduzir-sintomas-de-fibromialgia-indica-estudo","title":{"rendered":"Pr\u00e1tica de ioga pode reduzir sintomas de fibromialgia, indica estudo"},"content":{"rendered":"<p style=\"text-align: justify\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-thumbnail wp-image-128\" src=\"http:\/\/blogs.funiber.org\/esporte\/files\/2010\/10\/ioga-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/>Alongamento, medita\u00e7\u00e3o e respira\u00e7\u00e3o controlada podem ajudar as pessoas que sofrem com as dores musculares e articulares que caracterizam a fibromialgia. Em estudo com 53 mulheres com fibromialgia, pesquisadores da Universidade de Ci\u00eancia e Sa\u00fade do Oregon, nos EUA, observaram bons resultados da participa\u00e7\u00e3o dessas pacientes em um programa integral de ioga &#8211; incluindo 40 minutos de alongamentos leves, 25 min de medita\u00e7\u00e3o profunda, 10 min de exerc\u00edcios de respira\u00e7\u00e3o, 20 min de apresenta\u00e7\u00e3o sobre os princ\u00edpios da ioga e 25 min de debate das experi\u00eancias das participantes com a pr\u00e1tica.<\/p>\n<p style=\"text-align: justify\"><!--more-->Publicados recentemente na revista cient\u00edfica <em>Pain<\/em>, os resultados indicaram que aquelas que participaram do programa apresentaram maiores benef\u00edcios na redu\u00e7\u00e3o dos sintomas da doen\u00e7a, incluindo dor, fadiga, problemas de sono e dist\u00farbios de humor, comparadas \u00e0quelas apenas em tratamento padr\u00e3o. Al\u00e9m disso, as \u201ciogues\u201d aumentaram sua capacidade de realizar as tarefas cotidianas e apresentaram melhores estrat\u00e9gias de enfrentamento da doen\u00e7a.<\/p>\n<p style=\"text-align: justify\">\u201cEmbora a ioga venha sendo praticada h\u00e1 mil\u00eanios, apenas recentemente os pesquisadores come\u00e7aram a demonstrar seus efeitos em pessoas que sofrem de dores persistentes\u201d, destacou o pesquisador James Carson. \u201cAs descobertas desse estudo piloto oferecem um promissor apoio preliminar para os efeitos ben\u00e9ficos da ioga em pacientes com fibromialgia\u201d, concluiu.<\/p>\n<h5 style=\"text-align: justify\"><span style=\"color: #888888\"><em>Fonte: Boa Sa\u00fade<\/em><\/span><\/h5>\n","protected":false},"excerpt":{"rendered":"<p>Alongamento, medita\u00e7\u00e3o e respira\u00e7\u00e3o controlada podem ajudar as pessoas que sofrem com as dores musculares e articulares que caracterizam a fibromialgia. Em estudo com 53 mulheres com fibromialgia, pesquisadores da Universidade de Ci\u00eancia e Sa\u00fade do Oregon, nos EUA, observaram bons resultados da participa\u00e7\u00e3o dessas pacientes em um programa integral de ioga &#8211; incluindo 40 [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[4],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pr\u00e1tica de ioga pode reduzir sintomas de fibromialgia, indica estudo - FuniBlogs - FUNIBER<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogs.funiber.org\/pt\/esportes\/2010\/10\/20\/pratica-de-ioga-pode-reduzir-sintomas-de-fibromialgia-indica-estudo\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pr\u00e1tica de ioga pode reduzir sintomas de fibromialgia, indica estudo - FuniBlogs - FUNIBER\" \/>\n<meta property=\"og:description\" content=\"Alongamento, medita\u00e7\u00e3o e respira\u00e7\u00e3o controlada podem ajudar as pessoas que sofrem com as dores musculares e articulares que caracterizam a fibromialgia. 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